military

When our loved ones are away, there can be times when we miss them so much it hurts. We reminisce about having them near and recall the times we shared. But in some situations, the relationship just… ends. Whether it’s due to death, a breakup or divorce, military service, or…

Mindfulness can help caregivers of military veterans cope with stress and anxiety. This, according to a study from the University of Illinois. Researchers taught mindfulness to 11 informal caregivers of veterans, such as spouses and other family members. These participants met for two hours each week, over an 8-week period,…