Music therapy: How the “Encanto” soundtrack and other forms of music can help us to process our emotions by Jason Crosby | Jan 27, 2022 | Beginning Therapy, Feelings & Emotions, Mental Health Topics Nothing else has the ability to power us through our workouts and make awkward elevator rides a little bit more bearable. That’s right; it’s hard to imagine a world without music. It’s probably an understatement to say that music is taken for granted; we don’t always recognize the mental sway…
Rare mental disorders that could inspire blockbuster Halloween movies by Wistar Murray | Oct 25, 2021 | Disorders, Mental Health Topics First, let’s clear up one thing: There’s nothing inherently spooky or dangerous about mental health conditions like dissociative identity disorder (split personality) and schizophrenia. But that hasn’t stopped filmmakers from exploiting these conditions again and again in their horror movies. Cinematic depictions of people with mental health disorders can range…
How Your Favorite Movie Genres Can Affect Your Mental Health by Taylor Bennett | Aug 29, 2017 | Media Use, Mental Health Topics It’s a common belief that you get along best with those who share your interests. And while I certainly see the basis for this assertion, I don’t think it always rings true—actually I know it doesn’t always ring true. In college, I studied multimedia journalism. I was a writer for…
Top 10 Movies to Watch on Christmas by Amber Shimel | Sep 20, 2016 | Media Use, Mental Health Topics For many, watching holiday movies is a treasured tradition. Christmas Day just cannot come without getting most of these favorites checked off the list. When watching a movie, you have the chance to snuggle with loved ones, sit by the fire, and drink hot chocolate. What could be better? With…
How Sadness Can Actually Make You Happy by Jon Negroni | Aug 28, 2013 | Feelings & Emotions, Mental Health Topics Get In Touch With Your Emotional Side It seems counterintuitive, but sadness can lead to happiness. If you want to thrive this week, consider getting in touch with your emotional side. To be clear, sadness does not always lead to happiness. Sometimes, you are just sad. Still, scientists have confirmed…