How can therapy help people overcome PTSD? by Stanley Clark | Oct 4, 2021 | Beginning Therapy, Mental Health Topics, PTSD People who have gone through traumatic events may experience some mental and emotional disturbances. They may not be able to perceive things positively and live life as they did before. There might be flashbacks, anxieties, and fears that may continue to affect their ability to function daily, which are common…
Externalization narrative therapy: Separate yourself from your problems by Taylor Bennett | Sep 21, 2018 | Beginning Therapy, Mental Health Topics Getting to the Root of the Problem Whether or not we like to admit it, most of us blow our problems out of proportion. Instead of recognizing them as fleeting moments, mishaps, or complications, we let them define and control us. And we quickly enter a negative tailspin. Matt Smith,…