Nighttime anxiety: Why it gets worse at night–and what you can do about it by Alisa Hrustic | Jun 3, 2025 | Anxiety, Mental Health Topics After a long day, all you want is to quiet your mind and drift into restful sleep. That’s why few things are more frustrating—or anxiety-inducing—than a sudden rush of racing thoughts or the urge to mentally review tomorrow’s to-do list the moment your head hits the pillow. If this sounds…
Dealing with panic attacks: What works by Evan Csir, LPC | Jun 19, 2024 | Anxiety, Mental Health Topics Though panic attacks are intense and can be debilitating, there are many ways to cope with and even prevent them before they reach their peak. Their intensity and quick onset can make them difficult to de-escalate—especially without effective coping strategies. However, with the right treatment and helpful coping skills, people…
Identifying panic attack symptoms: How to know when you’re having a panic attack by Hannah DeWitt | Nov 17, 2022 | Anxiety, Mental Health Topics Have you ever had moments of overwhelming fear and anxiety for seemingly no reason? Maybe you felt intense amounts of dread and thought you might be having a heart attack. Though panic attacks aren’t lethal, they can certainly feel that way. Panic attacks are defined as a sudden surge of…
How do you deal with a panic attack? by Emily Simonian, M.A., LMFT | May 11, 2022 | Anxiety, Coping Skills, Mental Health Topics Q: How do you deal with a panic attack? A: We’re so sorry to hear you’re experiencing panic attacks! We know they can be incredibly scary. First off, if you ever feel like you’re having a mental health crisis, you can call a hotline for assistance, such as 800-273-8255 or…