Understanding postpartum depression by Kate Hanselman, PMHNP-BC | May 23, 2022 | Depression, Mental Health Topics, Postpartum & Pregnancy Having a baby is life-changing and often brings heightened emotions. While feelings of joy, excitement, and even stress are normal, persistent sadness, guilt, or despair may be a sign of postpartum depression (PPD). PPD is a common disorder that affects many parents, and it’s important to get help and support….
Mother’s Day: Understanding the deep connection between mother and child by Jason Crosby | May 6, 2022 | Family, Mental Health Topics, Parenting Mother’s Day is one of those special holidays that for so many of us, reminds us of the unparalleled closeness that can define a parent-child relationship. The bond between a mother and child is often life-long; forged by familial ties and tempered with years of both arguments and heart-to-hearts, and…
Meditation doesn’t do the dishes: Self-care tips for parents with burnout by Wistar Murray | Sep 14, 2021 | Mental Health Topics, Parenting, Self-Care This is not a parenting advice column. Most parents don’t need more parenting tips. They just need a break from taking care of their kids. I took an informal poll over the weekend, asking my parent-friends how they practice self-care. Their answers: They drink, they smoke weed, they play video…
A licensed marriage and family therapist delves into 5 research-backed techniques that prove important to parenthood by Carrie Krawiec | Jul 23, 2018 | Mental Health Topics, Parenting Research shows that there are a few keys to good parenting: encouragement, limit-setting, monitoring and supervision, problem-solving, and positive involvement. Encouragement is all about showing your child positive attention, so as to encourage good behavior. Limit-setting involves setting clear rules as well as clear guidelines for discipline if those rules…
You can be a good mom to your newborn and stay on top of your physical, mental, and emotional health—here’s how by Taylor Bennett | Jul 17, 2018 | Mental Health Topics, Postpartum & Pregnancy We like to fantasize about what life will be like… when we get engaged, or we’re offered that promotion; when we move into a grand new house, or finally snag the job of our dreams. But we don’t always factor the tough stuff into those hopeful visions. And so when…