parenting tips

Anxiety is a natural part of life, but when anxiety goes beyond standard stress or fear, it can have a negative impact on life and relationships. Those with untreated anxiety might withdraw from or get irritable with their friends, and anxious parents might model fears and worries to their children. …

When it comes to being a parent, many may feel the expectation to be bullet-proof, tireless, and a fearless leader of their household. But the reality is that parents are human—and will struggle like anyone else. And if pushed beyond their limits, parental burnout can occur. Parental burnout is a…

For those of us who aren’t stay-at-home moms, we may marvel at how they’re able to run an entire household. And for some, especially those on the cusp of motherhood or who are contemplating life after pregnancy, being a stay-at-home mom may sound unfamiliar, or even scary.  Besides the struggles…

ADHD in teens can create unique struggles and issues at school as well as at home. On top of all the exciting and sometimes scary changes teens experience, ADHD can sometimes make middle school and high school life more complicated.  For teens who have already been diagnosed, their ADHD symptoms…

When a child is scared, it’s natural for a parent to feel helpless. Childhood fears and specific phobias aren’t always rational, so you can’t just reason them away by saying, for example, “Only seven Americans die from spider bites every year,” or “Sweetie, there are zero monsters under your bed.”…

Every year there seems to be a new parenting style trending in popular culture: helicopter parenting, tiger parenting, lighthouse parenting. People write about free-range parenting, gentle parenting, and slow parenting as if children are food items that need to be carefully cultivated through a certain recipe. Child psychologists and mommy/daddy…

About one in six kids in the United States struggle with a treatable mental health disorder, and only half of them get the professional help they need. As a parent or caregiver, you provide consistent support for your child. You help teach them how to navigate life’s challenges. An important…

Pets and kids are notoriously bad at respecting bedroom boundaries. These big-eyed housemates have been known to claw at doors, swat at exposed body parts, and whine when they’re excluded from intimate activities. I’m thinking of toddlers of course, but this behavior applies to pets as well. Have you ever…

For every Taylor Swift flourishing artistically during the pandemic, there are millions of suffering and burnt-out people who aren’t composing songs or painting portraits or writing novels. What have they been doing instead? Well, if they’re anything like me, they’ve been drowning in domestic labor, work, anxiety, childcare, and other…

For tens of thousands of years humans have been passionate about their fur babies. The deep bonds between Homo sapiens and other animal species seem so common and obvious that they’ve only recently been studied scientifically. So how did we get from throwing food scraps to wolves at the outskirts…

I was talking to my sister the other day (I grew up an only child, but luckily got step-sisters when I was older). We haven’t seen each other in a while and were catching up on life. During our conversation, she said something that caught my attention: “You know how…

This is not a parenting advice column. Most parents don’t need more parenting tips. They just need a break from taking care of their kids. I took an informal poll over the weekend, asking my parent-friends how they practice self-care. Their answers: They drink, they smoke weed, they play video…