Grieving the loss of a pet: Self-care essentials and when to seek counseling by Taylor Bennett | Apr 5, 2022 | Grief & Loss, Mental Health Topics, Self-Care In January of last year, my boyfriend and I jumped on the bandwagon and adopted a pandemic puppy. We named her Summer (thought it fitting for a golden retriever) and quickly fell in love. She’s like our child — we’ve watched her grow into the stick-loving, ball-chasing, somersaulting, silly, loving,…
Sex life saboteurs: A guide to keeping intimacy alive despite pets and kids by Wistar Murray | Feb 23, 2022 | Mental Health Topics, Relationships, Sexuality Pets and kids are notoriously bad at respecting bedroom boundaries. These big-eyed housemates have been known to claw at doors, swat at exposed body parts, and whine when they’re excluded from intimate activities. I’m thinking of toddlers of course, but this behavior applies to pets as well. Have you ever…
Companion animals: The best pets for depression by Taylor Bennett | Feb 1, 2022 | Depression, Mental Health Topics We all feel lonely sometimes—say, when we’re drowning in work and too busy to hang with loved ones, or after a tough breakup from a significant other. This loneliness is often discouraging and, for some, loneliness transforms into depression. Sometimes resolving depression isn’t possible by ourselves, especially when our friends…
Exploring the deep bonds between humans and their companion animals by Wistar Murray | Dec 15, 2021 | Feelings & Emotions, Mental Health Topics, Relationships For tens of thousands of years humans have been passionate about their fur babies. The deep bonds between Homo sapiens and other animal species seem so common and obvious that they’ve only recently been studied scientifically. So how did we get from throwing food scraps to wolves at the outskirts…
Our pets love us unconditionally: They bring us endless fun, joy, and comfort which all prove beneficial to our mental health by Taylor Bennett | Aug 27, 2019 | Mental Health Topics, Relationships Pets can bring an overwhelming amount of fun, joy, and love to our lives—additionally, they can help to soothe any feelings of loneliness. Dogs, cats, and other pets love their owners unconditionally and in showing this love are able to help us feel happy again. The positive impact doesn’t stop…
“I want to walk like you, talk like you”: dogs match their owners’ personality (Video) by Taylor Bennett | Jun 21, 2019 | Mental Health Topics, Personality We have a huge influence on our dog’s personalities. This, from a Michigan State University study that surveyed over 1,600 dog owners. Researchers asked owners to evaluate their dog’s personalities and answer questions related to the dog’s behavioral history. They also answered questions about their own personalities. The team found…
Dogs have an uncanny ability to make us happy: They have quirky personalities, love us unconditionally, and help us slow our racing thoughts by Taylor Bennett | Apr 10, 2019 | Mental Health Topics, Psychology, Relationships Before I took my leap of faith and adopted my dog, Mila, I surveyed everyone in my life to see what they thought. Did they think I could handle it? Did they think it was a good idea? Did they think I was ready for the responsibility? The overwhelming answer…
Dogs improve your overall wellbeing: they help to reduce stress, promote an active lifestyle, strengthen your immune system, and more by Taylor Bennett | Apr 8, 2019 | Mental Health Topics, Psychology, Relationships In addition to providing love, support, and companionship, dogs are beneficial to our health and overall wellbeing. When we pet a dog, we form a bond and release the hormone oxytocin, which helps to relieve us of stress and anxiety. Dogs also promote an active lifestyle, which helps us to…
Feeling forgotten by friends? Resolve your feelings by practicing compassion and digging deep by Taylor Bennett | Aug 22, 2018 | Community, Mental Health Topics Feeling isolated or forgotten by your loved ones is a terrible feeling, but it’s important to put things into perspective. First, consider why you feel isolated from your friends; then, think about expanding your social circle and also show compassion to the friends with a busy schedule. Once you’ve grounded…
7 ways to fight depression on Halloween by Michael Reffner, Ed.S. | Oct 25, 2017 | Depression, Mental Health Topics Depression on Halloween? You might be wondering, “Who’s depressed on Halloween?” That’s a good question. The answer: Many people are depressed on Halloween.