How to improve self-esteem: Expert guidance and support by Evan Csir, LPC | Aug 28, 2023 | Mental Health Topics, Self-Improvement As cliche as it sounds, life is a roller coaster, with frequent ups and downs. And when we hit the lows of the ride, our self-esteem (among other things) can suffer. For example, when we’re ghosted after a couple of promising first dates; or when we don’t get that callback…
Upward bound: Tips for setting and enforcing boundaries for women by Laura Harris, LCMHC | Aug 5, 2023 | Mental Health Topics, Relationships, Self-Improvement Hi ladies, it’s me, Laura, can we talk about boundaries for a bit? The title of this article reflects my hope to boost mental wellness for the distressed reader by providing tips and analogies for forming and enforcing boundaries. These tips can benefit anyone and it provides special consideration to…
There is no trust in my relationship — can we still make it work? by Emily Simonian, M.A., LMFT | Apr 19, 2022 | Ask a Therapist, Mental Health Topics, Relationships Q: I went through my boyfriend’s phone. All the girls he talked to while we were together are saved in his phone and social media, so while he was sleeping I deleted and blocked those girls. He got mad at me because he’s saying that I am trying to entrap…
Online Counseling Question: What are positive affirmations? Can they help me during COVID-19? (Video) by Taylor Bennett | May 11, 2020 | COVID-19, Mental Health Topics, Self-Improvement Click here to schedule online counseling at Thriveworks. Hi, I’m Rebecca Fry and I’m a Licensed Professional Counselor at Thriveworks. So the question that was asked are, “What are positive affirmations and how can they help me during this time of COVID-19?” So a positive affirmation is simply a self-statement…