Stress symptoms: How to recognize and manage stress early by Laura Harris, LCMHC | May 12, 2023 | Mental Health Topics, Stress Whether it’s because of work, school, big changes, or other life issues, stress can be hard to shake—especially if you don’t really know it’s there. Stress is pervasive, and can build slowly from a small kernel to a huge weight on your shoulders. If you don’t regularly employ stress management…
I feel trapped in my head: Basic tips for slowing down racing thoughts during self-isolation by Taylor Bennett | Mar 30, 2020 | Anxiety, COVID-19, Loneliness, Mental Health Topics Due to the rapid spread of COVID-19, many of us are on lockdown. We’re self-isolating, which means we’re staying home and avoiding all unnecessary contact with others. Some of us are fortunate enough to have roommates, be it a friend, family member, or significant other, with whom we can spend…