The best self-help books of all time, according to therapists by Hannah DeWitt | Mar 30, 2025 | Mental Health Topics, Self-Improvement In a world where self-help books flood the market—more than 15,000 titles published annually—it’s easy to feel overwhelmed by the sheer volume of advice claiming to be the “best” or “only” way to transform your life. With so many options available, separating truly meaningful guidance from superficial fluff can seem…
How to be more intentional with your time: Identifying time sucks and making downtime more restorative by Shannon Kersey, LPA | Apr 7, 2022 | Mental Health Topics, Self-Improvement 168 hours. That is how many hours are in each week. Did you know that? I certainly did not; I never thought to do the math. Someone recently recommended the book, “I Know How She Does It” by Laura Vanderkam. Truthfully, it is written for a specific group of people…
Dyslexia affects areas of the brain that process language and makes reading difficult by Alannah Miller | Aug 12, 2019 | Disorders, Mental Health Topics Dyslexia is a disorder that makes reading or interpreting words and letters difficult. Learning to read and write can be difficult for kids that are just starting out and doing so with a learning disability, such as dyslexia, can be extremely frustrating. People with dyslexia might see words as backwards,…