Eating disorders: A guide to achieving a healthy relationship with food by Wistar Murray | May 17, 2022 | Eating Disorders, Mental Health Topics Eating disorders can take many forms: the aspiring model who disappears to the bathroom after every meal; the college student who hoards junk food in his dorm room so he can binge in secret late at night; the gymnast who skips meals and time with her friends so she can…
A win for coffee drinkers: America’s favorite mood-boosting brew may help treat depression by Jason Crosby | Mar 4, 2022 | Depression, Mental Health Topics It’s hard for me to imagine a world in which I don’t wake up, pour beans into a grinder, and wait patiently for that first cup of warm, life-giving goodness to rush through me. Nothing starts the day off quite like that first cup of coffee. And yet I’ve heard…
Orthorexia: When healthy eating becomes an unhealthy obsession by Jason Crosby | Feb 23, 2022 | Disorders, Eating Disorders, Mental Health Topics The obsession with healthy eating has long been associated with diet fads that come and go, rushing through the masses like a wildfire that slowly dies out—until another takes its place. But in the unique case of orthorexia, eating healthy becomes an all-encompassing part of the sufferer’s daily life. Orthorexia…
Holiday on-ramps and off-ramps: Diving into and easing out of vacation with zero regrets by Wistar Murray | Dec 16, 2021 | Coping Skills, Mental Health Topics There seems to be this idea floating around that on your last day of work or school before the holidays you tear off your business casual wear to reveal the snowflake flannel pajamas underneath, grab an overflowing mug of eggnog, and seamlessly launch winter vacation. At least this is my…
Holiday eating rules that won’t suck the fun from Thanksgiving by Wistar Murray | Nov 16, 2021 | Eating Disorders, Mental Health Topics, Self-Care A holiday feast should be a joyous occasion, where people clink glasses and indulge in deliciousness and reinforce their bonds of love. But all too often these banquets conclude with a substantial portion of the guests laid up on the couch, dealing with heartburn, hating themselves for their gluttony. (This…
How can I develop a healthy relationship with food? Eat mindfully, enjoy your food, and focus on quality not quantity by Taylor Bennett | Feb 27, 2019 | Eating Disorders, Health & Exercise, Mental Health Topics Last night, my roommate turned to me and said, “Is it just me, or does it feel you’re bombarded with information about food and dieting every second of every day?” She’s right. Everywhere you look nowadays, there is a conversation being had about food: the foods we should and shouldn’t…