Unhealthy coping mechanisms and how they can affect you by Hannah DeWitt | Nov 13, 2024 | Coping Skills, Mental Health Topics Everyone faces a range of emotions in life, including stress, grief, and anger, and finding ways to cope is a universal experience. While coping strategies are essential for dealing with life’s challenges, some can ultimately do more harm than good. Learn about unhealthy coping strategies that can harm your mental…