Unraveling cognitive distortions: A guide to clearer thinking by Theresa Lupcho, LPC | Jun 17, 2024 | Feelings & Emotions, Mental Health Topics Cognitive distortions are inaccurate thoughts that we believe to be rational but only serve to perpetuate negative thought patterns and behaviors—ones that often make us feel bad about ourselves. Because cognitive distortions are the backbone of negative thinking and emotions, cognitive behavioral therapy (CBT) focuses on helping patients change these…
When you’re too much in your feelings: How to hack brooding rumination by Wistar Murray | May 3, 2022 | Coping Skills, Feelings & Emotions, Mental Health Topics Mental health advice on the Internet often boils down to a few general teachings about emotional regulation. We’re encouraged to learn coping skills and strategies for dealing with stress. We’re supposed to become more resilient in the face of adversity. We’re meant to manage our negative feelings in healthier ways….
The appearance of others’ relationships on social media can’t be trusted by Taylor Bennett | Aug 30, 2021 | Media Use, Mental Health Topics, Relationships Social media platforms are home to carefully curated content. Rarely (if ever) do we post an unflattering photo on Instagram, write an uncomplimentary Facebook status, or share a tweet that isn’t funny. I’m happy to be the lab rat here. In the last photo I posted on Instagram, my hair…