Conserve and ration your energy—when you “run out of spoons” you should engage in self-care by Edie Weinstein, LSW | Nov 5, 2019 | Mental Health Topics, Self-Care I was scrolling through Facebook recently, when I came across a friend who said she had “run out of spoons”. She reached out to her Facebook friends in hopes of feeling supported and rejuvenated. Personally, I had seen the term but wasn’t sure of its exact meaning. I took to…