Self-criticizing and self-criticism: How do I stop the cycle? by Theresa Lupcho, LPC | May 23, 2024 | Mental Health Topics, Self-Improvement Have you noticed negative mental dialogue going on in your own head, calling yourself names and incessantly chattering? This thought pattern is called self-criticism, which is the act of evaluating, judging, or scrutinizing oneself, often in a negative or harsh manner. This critical voice can manifest in various ways, such…
Harnessing compassion-focused therapy for healing and growth by Theresa Lupcho, LPC | Oct 27, 2023 | Beginning Therapy, Mental Health Topics Compassion-focused therapy (CFT) places compassion, both for oneself and for others, at the heart of the healing journey. By nurturing a kind and nurturing inner voice, CFT equips individuals with the tools to soothe themselves and foster self-supportive behaviors. The ultimate aim is to construct a foundation of emotional resilience,…
How do I cope with a death when it was a down-low friendship? by Valerie Proctor Greene, LICSW | Aug 2, 2023 | Ask a Therapist, Grief & Loss, Mental Health Topics Q: How do I cope with death with a down-low friend relationship? A: First, I want to offer sincere condolences for your loss. You have layers of challenges to unpack and process. It is very important for you to have emotional support at this time. While the grief process is…
The how and why of self-care with a Licensed Clinical Mental Health Counselor by Laura Harris, LCMHC | Jul 27, 2023 | Mental Health Topics, Self-Care Self-care refers to a routine of behaviors a person performs, on their own with the intention to maintain and improve their own health. Because self-care is inherently unique to a person, it is difficult to say what will work for each. For that reason, I have delineated some of the…