What to talk about in therapy: Establishing a trusting client-counselor relationship by Christine Ridley, LCSW | Mar 7, 2023 | Beginning Therapy, Communication, Mental Health Topics Starting therapy can be both exciting and a little frightening, especially if it’s your first time ever connecting with a therapist or counselor. The good news is that the process is very straightforward, focused on addressing your needs and concerns from the very first session. But still: You may be…
How to be more intentional with your time: Identifying time sucks and making downtime more restorative by Shannon Kersey, LPA | Apr 7, 2022 | Mental Health Topics, Self-Improvement 168 hours. That is how many hours are in each week. Did you know that? I certainly did not; I never thought to do the math. Someone recently recommended the book, “I Know How She Does It” by Laura Vanderkam. Truthfully, it is written for a specific group of people…