self-harm

Self-harm is a serious and prolific issue today — especially among young people. Self-harm is not uncommon. According to the Journal of the American Academy of Child & Adolescent Psychiatry, it is estimated that up to 16.9% of people will self-harm in their lifetime, often starting at the age of…

You always want to be able to comfort those close to you, but when they talk about deep and bitter truths like struggling with suicidal thoughts, it can be hard to know what to say—it’s scary to hear, and oftentimes, there isn’t much you personally can do about it. What’s…

A self-harm relapse occurs when someone engages in self-harming behavior after a period of approximately 3-4 weeks of abstaining. A self-harm relapse can happen via the same mechanism of self-harm or a different behavior. During a relapse period and the hours or days afterward, the individual may face additional temptation…

Many people across the world struggle with suicidal thoughts and feelings every day. However, when those suicidal thoughts result in an intent act, they cross over into suicidality. Suicidality can feel very isolating and makes it seem as though life is only pain and darkness. These feelings are not easy…

Each year, 5,000 young individuals (those between the ages of 15 and 24) die by suicide in the U.S., making it the third leading cause of death among young people. If you’re worried your teen may be suicidal… 1) Validate their pain. If your teenager tells you they have suicidal…

I think we can all agree that dreams are pretty cool. They give us the power to fly and the ability to talk to animals—they’re a way of experiencing our deepest desires. And we’re often pretty bummed when we wake up from them. Nightmares, on the other hand, are hated…