sleep issues

Depression is characterized by intense feelings of sadness and hopelessness. Those who suffer from major depressive disorder (MDD) often experience a loss of interest in once-beloved activities, significant impairment in day-to-day functioning, and a range of other symptoms, such as changes to sleep and appetite.   These factors, most notably sleep…

Despite what it sounds like, sleep divorce doesn’t always spell the end of a relationship. It’s what happens when one or both partners decide to sleep in separate beds. As controversial as it sounds, it’s actually pretty common.  But does sleep divorce truly spell the end of a relationship? And…

As you wake up, your heart is pounding and thoughts are racing through your head. No coffee, no shower, and your feet haven’t even left the bed… yet you’re waking up with anxiety. But why? Sometimes a bad day starts with waking up on the wrong side of the bed,…

It’s normal to feel exhausted at the end of a long day—or after working out, traveling, or even some vigorous spring cleaning. But what about when we’re depressed? Could depression actually affect our energy levels?  Can Depression Make You Suddenly Tired? Mental health professionals typically agree that it can. Remember,…

In college, I remember sitting at the dining room table in a shared apartment, having a small breakfast and coffee before class. One of my roommates came downstairs looking pale, his hair still wet from the shower. He slid onto a chair next to me, and, after pouring a bowl…

Click here to schedule online counseling at Thriveworks. Hello, my name is Ricky Thompson. I’m a Licensed Mental Health Counselor with Thriveworks in Jacksonville, Florida. The question that was asked is, “How can I improve my sleep habits during the COVID-19 pandemic?” This is a great question because sleep is…

Imagine a night spent tossing and turning under the covers. You check the time on your phone and squeeze your eyes shut after turning off the screen—only to have its outline still flashing behind your eyelids as you try to adjust to total darkness once again. Slowly, the hours tick…