sleeping habits

As you wake up, your heart is pounding and thoughts are racing through your head. No coffee, no shower, and your feet haven’t even left the bed… yet you’re waking up with anxiety. But why? Sometimes a bad day starts with waking up on the wrong side of the bed,…

Q: I was wondering if you all had any tips for studying with ADHD? A: This is a common and excellent question and I’m happy to share a few tips that many of my clients with ADHD have found to be helpful over the years!  First thing’s first, there is…

Imagine a night spent tossing and turning under the covers. You check the time on your phone and squeeze your eyes shut after turning off the screen—only to have its outline still flashing behind your eyelids as you try to adjust to total darkness once again. Slowly, the hours tick…