Nighttime anxiety: Why it gets worse at night–and what you can do about it by Alisa Hrustic | Jun 3, 2025 | Anxiety, Mental Health Topics After a long day, all you want is to quiet your mind and drift into restful sleep. That’s why few things are more frustrating—or anxiety-inducing—than a sudden rush of racing thoughts or the urge to mentally review tomorrow’s to-do list the moment your head hits the pillow. If this sounds…