Why do we love Halloween? The psychology behind what makes Halloween so enjoyable by Hannah DeWitt | Sep 22, 2023 | Mental Health Topics, Psychology From office parties to kids in full costume attire, it’s obvious every year that Halloween is one of America’s most beloved holidays. This fall, the U.S. is predicted to spend a massive $10 billion on Halloween costumes, decorations, and candy. But why do we love Halloween so much? The answer…
Is being stubborn a good or bad thing? by Jason Crosby | May 20, 2022 | Mental Health Topics, Personality Being stubborn is a quality that many of us have heard ascribed to ourselves. Maybe we choose to do things our own way. Perhaps we refuse to ask for help when we need it. And yet other times, we might write people or situations off without truly understanding them. Being…
Can a manipulative narcissist turn people against you? by Jason Crosby | May 19, 2022 | Mental Health Topics, Narcissism Q: I have a friend that I think might be a manipulative narcissist and we definitely aren’t on good terms right now. They’re part of a larger group of friends that I hang out with pretty often. Basically, they tend to monopolize all of our conversations, and usually only talk…
Generational differences: Stepping outside of our personal experiences and tolerating opposing views by Jason Crosby | Apr 20, 2022 | Mental Health Topics, Relationships, Self-Improvement In the 1960s, “don’t trust anyone over the age of 30” was a common phrase among young people as they clashed with their elders. Social upheavals, gender role-bending, and even global violence were visceral themes that influenced politics, educational systems, fashion, music, film, and more. Every step toward the new…
Energy reading for beginners: What’s really happening when the vibes are off by Wistar Murray | Apr 8, 2022 | Communication, Mental Health Topics, Religion & Spirituality Have you ever walked into a crowded room and sensed negative energy? Do you feel uncomfortable being around someone in a bad mood? Do you avoid certain people because they emit weird vibes? Do you ever cancel plans with friends because “the vibes are off”? What exactly are you picking…
Avoiding toxic positivity in the workplace: Why faking happiness is bad for company culture by Jason Crosby | Oct 29, 2021 | Feelings & Emotions, Mental Health Topics, Work & Careers As the belief that one should remain positive even in the worst of situations, toxic positivity has secretly pervaded most people’s attitudes at work—revealing a lot about the lengths to which we’ll go to avoid addressing negative emotional states. The rise and recent fall of toxic positivity in the workplace…
How to combat Zoom fatigue symptoms: Learn to improve your body language and nonverbal communication skills by Jason Crosby | Oct 28, 2021 | Communication, Mental Health Topics, Work & Careers Platforms like Zoom, Google Meet, and even FaceTime have streamlined our ability to communicate both personally and professionally. However, the best virtual meetings always seem to be short, sweet, and efficient. In these dream scenarios, everyone wins: There are no awkward pauses, people talking over one another or trying to…
What is micro-cheating? How to recognize the signs, plus tips on how to save your relationship after infidelity by Jason Crosby | Oct 28, 2021 | Infidelity, Mental Health Topics, Relationships As the name implies, micro-cheating occurs when partners use small gestures or actions to engage with someone outside of their relationship in a flirtatious manner. Micro-cheating can happen when we cross the line with coworkers or friends, spend too much time secretly scrolling through our ex’s social media, or even…
Stop binge-watching, start gaming: Why you should play video games and how to contend with toxic gaming culture by Jason Crosby | Aug 20, 2021 | Media Use, Mental Health Topics, Self-Improvement I used to think that adults who play video games regularly were people who couldn’t face reality; man-child troglodytes who retreat into their sweaty lair in order to avoid the sun and going on dates. I’d long shoved video games into a corner of my head, adding to a mental…
How to survive a viral punishment: Cancel culture stories of social sanctions and online shaming by Wistar Murray | Aug 17, 2021 | Bullying Awareness & Prevention, Community, Media Use, Mental Health Topics It wouldn’t surprise me if cavepeople worried about getting canceled. Steal someone’s share of the weekly mammoth meat and you’d probably be ostracized by the clan, forced to make your own fire in a lesser, lonelier cave. Until your people forgave your transgression and invited you back into the fold,…
Your “Hot Girl Summer” checklist for mental well-being in a post-pandemic world by Wistar Murray | Jun 23, 2021 | COVID-19, Mental Health Topics, Self-Improvement When Megan Thee Stallion released her feminist rap anthem “Hot Girl Summer” in summer 2019, she couldn’t have anticipated what it would mean for us in summer 2021. We’ve all suffered a year plus of trauma and isolation. This time around the sun, your seasonal makeover will have to go…
Are introverts thriving during quarantine? Not necessarily—and here’s why by Beth Ellwood | Dec 14, 2020 | COVID-19, Mental Health Topics, Personality Since the spring of 2020, the way we socialize has been turned on its head. Social distancing has drastically cut down our interactions with each other, and there has been great discussion about how the pandemic may be affecting our mental health. But there’s one group of people no one…