Masking: The real reason we hide our authentic selves and how to stop by Amy Marturana Winderl | May 14, 2025 | ADHD, Coping Skills, Disorders, Mental Health Topics We all want to feel like we belong, whether it’s with friends, family, or coworkers. But since everyone’s brain, personality, and quirks are unique, there’s no single “right” way to fit in. But sometimes we find ourselves toning down or hiding parts of who we are to blend in more…
What is the bystander effect, and why does it occur? by Alexandra Cromer, LPC | Jun 5, 2023 | Mental Health Topics, Psychology There’s an old woman sitting on a bench, sobbing loudly into her hands. Surrounding her are countless people: a man sitting on the bench next to her, a few people standing at a nearby bus stop, and many walking right by. While some clearly notice the distressed woman, nobody asks…