stress relief

Vacations are a wonderful and exciting part of life. They can expose you to new adventures and experiences that can change your life as you know it, or give you the relaxation and time off you need to be the best version of yourself.  However, returning to normal life after…

Everyone knows what stress feels like—but understanding all of the potential effects and triggers can be difficult.  That’s why we’ve laid out some of the most important facts about stress, plain and simple. Take a closer look at what stress really is, from its biological basis to the most common…

Sometimes, nerve-racking situations make us feel tense, such as the emergence and spread of COVID-19. It can feel like there’s nothing to do but wait it out; however, there are proactive ways to relieve your tense feelings now. First, try going for a walk: Spending time in nature will help…