Why do I feel guilty taking time off work? How can I fix this? by Taylor Bennett | Jul 20, 2022 | Feelings & Emotions, Mental Health Topics, Work & Careers “I’m going to take Monday off,” you tell your partner with confidence. “I’m overdue for a mental health day.” The next morning, you walk into the office and open your inbox to draft an email to your manager: Good morning! I’m writing to let you know that I’ll be taking…
Election depression: Managing feelings of despair and hopelessness during and after the election by Taylor Bennett | Oct 19, 2020 | Depression, Feelings & Emotions, Mental Health Topics Election season is—and always has been—stressful. So stressful, in fact, that Couples Therapist Steven Stosny created the term “election stress disorder,” which describes a state of complete and utter stress caused by the election. Think: Smear campaigns on both sides of the political aisle, nonstop news alerts, social media feuds,…