Discover how starting stress management therapy can support your own journey toward a happier, more fulfilling life.
6 therapists available in Boca Raton
Thirty years of experience has taught me that every client's situation or problem is unique, but there is always hope for a soluti...
About
Thirty years of experience has taught me that every client's situation or problem is unique, but there is always hope for a solution or better outcome once the client and I, in collaboration, find their inner strength and resilience to tap into.
Sarajo "Bunny" Falk Psy.D. is a Licensed Psychologist, with 30 years of experience. She has worked with adults and older adults as well as providing supervision for psychology students and interns. Pain management, depression, anxiety, and grief and loss that often accompanies pain have been a special focus of her work. Dr. Falk believes that a collaborative relationship with the client is the most productive way to set goals and realize successful outcomes.
Dr. Falk earned her doctorate in Clinical Psychology from Nova Southeastern University. Her career in the helping professions began as a Registered Nurse. Although not actively practicing as an RN, She remains licensed and stays current. The stresses and challenges of being a working mother of three children, and maintaining a work-life balance have not been forgotten. Dr. Falk's conceptual approach is from a cognitive-behavioral basis. Collaboration with the client is very important to ensure that she and the client are in agreement when it comes to treatment strategies and goals.
We have all been through a great deal of stress and tremendous challenges over the last couple of years. Regaining our equilibrium has been hard. Dr. Falk believes that she can support you and help you find that inner strength and resilience needed to cope with stress and struggles. It is not easy to ask for help: You are to be admired. If you are ready to do the work, call for an appointment.
*NOTE: Clinician does not complete psychological testing or evaluations for legal matters.
*does not provide Family counseling
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I believe therapy is a space for connection, healing, and growth; one we can build together....
I believe therapy is a space for connection, healing, and growth; one we can build together.
I am a Licensed Clinical Social Worker with 4 years of experience and a passion for supporting adults navigating depression, anxiety, PTSD, relationship challenges, mood and personality disorders, medical concerns, and substance use. My compassionate and collaborative approach is tailored to each individual’s needs. I have experience working with diverse populations, including sex workers, the LGBTQIA+ community, and individuals seeking gender-affirming care. Through a goal-oriented, solution-focused lens, I help clients feel heard, supported, and empowered to create meaningful change.
I earned my Master’s in Social Work from Barry University and have experience as a medical social worker and therapist. I incorporate evidence-based approaches such as cognitive behavioral therapy, dialectical behavior therapy, solution-focused therapy, internal family systems, psychodynamic therapy, and mindfulness.
I believe everyone deserves accessible care that begins with connection. My goal is to help clients create lasting change by identifying their strengths and developing practical skills that empower them to navigate life’s challenges and reach their goals.
I believe you are the expert on your life experiences, and therefore I will partner with you using a client-centered and trauma-in...
I believe you are the expert on your life experiences, and therefore I will partner with you using a client-centered and trauma-informed lens combined with evidence-based modalities tailored to your needs. Together we will find clarity, solutions, and growth.
Claudia Flores-Flamm is a Licensed Clinical Social Worker providing integrative and trauma-informed therapy for children, adolescents, adults, and parents dealing with trauma, depression, anxiety, ADHD, adjustment disorders, parenting, life transitions, grief and loss, bipolar disorder, and schizophrenia. Claudia has 5 years of experience working in inpatient, outpatient, and school settings. Her clinical knowledge and her lived experiences as a businesswoman, mother, and first-generation American allow for a meaningful foundation for understanding and supporting clients from all backgrounds.
Claudia has a Master's in Social Work from Florida State University. She uses evidence-based treatment models, such as cognitive behavioral therapy, cognitive processing therapy, play therapy, parent management training, and mindfulness techniques. She values normalizing therapy through her warm and relatable approach.
Claudia prides herself in developing a trusting relationship with clients so they feel truly seen in a non-judgmental space that allows for real change and growth. She recognizes that it takes great courage and self-awareness to seek therapy, and is deeply honored to safely hold your trust, your story, and your hope for solutions.
Rachael Cohen is a Licensed Clinical Social Worker (LCSW) who specializes in treating anxiety, depression, life transitions, rela...
Rachael Cohen is a Licensed Clinical Social Worker (LCSW) who specializes in treating anxiety, depression, life transitions, relationships, self-esteem issues, and substance abuse in adults. Rachael has 7 years of experience in the mental health field. She completed her Master of Social Work (MSW) at Barry University.
Rachael's skills draw from recognized evidence-based therapeutic modalities including cognitive behavioral therapy (CBT), dialectic behavioral therapy (DBT), solution focused and motivational interviewing techniques, psychoeducation, as well as motivation and relaxation techniques. She employs a person-centric approach to help assist her clients to identify their own unique strengths and utilize them to overcome challenges, reach their goals, and improve their lives.
*Please note- Does not complete Emotional Support Animal letters.
With all the curveballs that life can throw you, it’s no wonder you might be stressed out, anxious, confused, or frustrated....
With all the curveballs that life can throw you, it’s no wonder you might be stressed out, anxious, confused, or frustrated.
Tracy Taylor is a Licensed Clinical Social Worker with over 10 years of experience. She works with individuals, couples, and families navigating anxiety, depression, grief and loss, relationship stress, illness, substance use, and life transitions. Her clients are seeking clarity, connection, and relief from emotional pain. They want to better understand themselves and their self-defeating patterns, improve relationships, and create meaningful change. Tracy offers a compassionate, collaborative approach rooted in trauma-informed care.
Tracy earned a Master’s in Social Work from Florida Atlantic University. She specializes in trauma therapy, blending internal family systems, eye movement desensitization reprocessing, mindfulness, cognitive behavioral therapy, and the Gottman method for couples therapy. She helps clients heal emotional wounds, deepen self-awareness, and build resilience.
Life doesn’t have to feel like a constant struggle. Whether you’re seeking healing, clarity, or stronger relationships, Tracy offers a compassionate space to do the work. She invites you to take the next step toward feeling more grounded, connected, and aligned with who you truly are. You don’t have to face it all alone.
It is difficult to admit that you need help. My work begins with a focus on the therapeutic alliance, as it is crucial in fosterin...
It is difficult to admit that you need help. My work begins with a focus on the therapeutic alliance, as it is crucial in fostering open communication.
Rachel Spiller is a Licensed Mental Health Counselor with 14 years of experience in the field of mental health counseling, treating both adult and adolescent clients diagnosed with a multitude of psychiatric disorders including bipolar disorder, schizophrenia, major depressive disorder, substance use disorder, and many others. She is passionate about helping clients build a life worth living. Rachel utilizes evidence-based techniques to support clients in building self-esteem and gaining coping skills as they learn to manage depression, anxiety, ADHD, and life transitions.
Rachel is well-trained in a variety of evidence-based interventions including CBT, DBT, motivational interviewing, and many others. Rachel encourages clients to focus on maximizing personal strengths to overcome struggles and build self-esteem. She encourages her clients to take a proactive role in their treatment as they look forward to a healthier future.
Real change starts with small changes every day. Rachel looks forward to supporting you as you build your self-esteem, identify pathways of change, and look to add greater fulfillment to your life. If you are ready to learn how to optimize your strengths and live a more mindful life, schedule an appointment with her today!
You deserve dedicated time with a mental health professional — it can be life-changing.
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Thriveworks offers Stress management therapy, a type of therapy that helps people learn how to effectively manage and release their stress through the use of relaxation techniques, time-management practices, and mindfulness, among others. Relieving stress can greatly improve an individual’s mental health, as stress can detrimentally affect one’s emotional and physical well-being.
Stress management therapy functions by identifying the source(s) of stress and the thoughts, emotions, and experiences that are tied to it, then addressing them and creating healthy strategies for dealing with stress on a long-term basis. Additionally, Stress management therapy also helps people discover what warning signs they have that can let them know that they are stressed so that they can be more proactive in managing it.
The effectiveness of stress management therapy can vary from person to person, but some widely used and effective approaches include cognitive behavioral therapy (CBT), mindfulness-based stress reduction (MBSR), and relaxation techniques.
Five stress management counseling strategies include:
Whether to seek therapy for stress depends on the severity and impact of the stress on your life. If stress is significantly affecting your well-being, relationships, or daily functioning, therapy can be a helpful option to learn coping strategies and gain support. It’s important to assess your own needs and consult a mental health professional for guidance on whether therapy is appropriate for your situation.
Yes, stress management counseling can help significantly reduce the amount of anxiety that you feel.
Stress management treatment at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.
For those with low amounts of anxiety and stress and simple goals, stress management therapy can be fewer than 12 sessions. However, for those with intense anxiety and more severe symptoms, therapy will likely last longer in order to effectively treat their stress and mitigate their symptoms.
We know you’ve experienced stress too many times to count, but you might not understand it completely. Hear us out.
Stress is our reaction to threats and our evolved fight or flight response. Today, these threats include losing a job, having an argument with a friend or family member, sitting in traffic, losing a loved one, and experiencing relationship issues.
Managing stress isn’t easy. It’s much easier to just let your stress and anger take over. But letting this flight response take over is not ideal for your mental health. If you are in the Palm Beach area and you are experiencing stress, consider attending stress management at Thriveworks Boca Raton. They can help you to manage the following symptoms of stress:
These symptoms signify stress and can lead to additional negative health outcomes. This means that learning to manage your stress is incredibly important. Fortunately, a stress management therapist or psychologist can help you do so.
All you have to do is call us to schedule an appointment to get started.
Stress therapy can help people learn to manage their stress. The stress therapists and psychologists at Thriveworks Boca Raton near Delray Beach have helped many people in the Palm Beach area to address the stressors in your life and practice stress management techniques. For example, you might be experiencing stress as a result of:
Your stress therapist at Thriveworks Boca Raton will help you properly cope with these stressors. Because while you cannot always control these occurrences, you can control how you react to them.
If you are experiencing stress, you can work with a stress therapist or psychologist at Thriveworks Boca Raton in Palm Beach who can help you with your stress management. We are ready to get to work. Give Thriveworks Boca Raton a call, or schedule online with us today.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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