Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.
3 therapists available in Brookline
As a Psychotherapist with 10+ years of clinical experience, I have been able to witness the impressive transformation folks have b...
About
As a Psychotherapist with 10+ years of clinical experience, I have been able to witness the impressive transformation folks have been able to achieve through the therapeutic process and relationship.
Julie Lerner is a Licensed Psychotherapist with 10+ years of clinical experience. She is dedicated to her work with folks who identify as LGBTQ+ and/or have experienced trauma, depression, and anxiety. Julie has been fortunate to work with a diverse group of individuals holding intersectional identities, various diagnoses, sexual orientations, gender identities, and cultural backgrounds. She holds herself to a high standard to provide an inclusive, culturally competent, eclectic, and fun approach to Psychotherapy. Julie offers in-person, weekly sessions to best deliver care in a way that aligns with her treatment style.
Julie completed her Master's Degree in Counseling Psychology at William James College and has been fortunate to work with various clinical populations for over 10 years.
Julie understands that when someone is seeking therapy, they are seeking a safe space to share their concerns, innermost thoughts, and their dreams. Julie utilizes a variety of treatment approaches including mindfulness-based stress reduction, solution-focused therapy, dialectical behavioral therapy (DBT), and cognitive behavioral therapy (CBT).
Sometimes life can leave us feeling overwhelmed and needing a place to sort out how we are feeling. Julie is optimistic about providing support to help you gain helpful coping skills and increased insight into your experiences, and allow you the space to sort through whatever may be coming up for you. If you are ready to step into living a more fulfilling life schedule an appointment with her today!
Education and training
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As someone who has lived and trained across cultures I understand how complex our stories can be. I offer a space to explore deepe...
As someone who has lived and trained across cultures I understand how complex our stories can be. I offer a space to explore deeper patterns that shape our struggles, growth, and relationships.
I am a Licensed Mental Health Counselor with 15 years of experience, and I am also an advanced doctoral candidate in psychoanalysis. Over the years, I have worked with adults facing challenges such as anxiety, depression, trauma, grief, relationship struggles, and personality difficulties. Many of my clients come to me feeling stuck, overwhelmed, or weighed down by old patterns. I provide a safe and supportive space where you can reduce anxiety, sadness, or self-doubt, strengthen relationships, set healthy boundaries, and begin meaningful healing.
I hold a Master’s in Clinical Mental Health Counseling from the Boston Graduate School of Psychoanalysis and bring advanced doctoral training in psychoanalysis. My approach is depth-oriented and psychodynamic, with a focus on uncovering patterns, exploring meaning, and creating lasting change through insight, support, and compassionate care.
I invite you to take the courageous step toward therapy, whether you are seeking relief from pain, clarity in confusion, or stronger connections with yourself and others. Together, we can create space for growth, authenticity, and healing. I would be honored to walk alongside you as you take the next step toward a more fulfilling life.
You deserve dedicated time with a mental health professional — it can be life-changing.
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My go-to approach for helping people in cognitive behavior therapy is helping them understand how negative thoughts can lead to negative actions and feelings. I enjoy assisting clients in learning new behaviors so that they can achieve the results that they want.
I teach the following tools in cognitive behavioral therapy: problem-solving skills, SMART goals, stress reduction, deep breathing, and journaling.
I know when a client is making meaningful progress in cognitive behavioral therapy when I review the progress of their treatment with my client.
I encourage clients to reflect and journal so that it is easier to communicate progress or lack of progress in treatment.
To prepare for cognitive behavioral therapy, an individual must understand that in order to make progress we need to be truthful, honest, and intentional.
At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.
Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.
Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
The success rate of CBT varies depending on the intentions of the client and their condition(s).
The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.
Cognitive behavioral therapy (CBT) with our Thriveworks therapists in Brookline, MA is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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