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729 people sought dialectical behavior therapy (DBT) help in California in the last year

Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.

Start DBT with a licensed therapist as soon as this week

49  therapists available in California

Huntington Beach

I understand the unique challenges of navigating life as a minority, and I bring both personal experience and professional support...

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Huntington Beach

I believe healing begins when we feel truly seen and supported, and I strive to create a warm, safe, collaborative space where cli...

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Huntington Beach

As a woman of color who has known both trauma and healing, I am deeply committed to helping individuals build the capacity to redi...

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Huntington Beach

Having personally known the impact of hardship and poverty, I bring a deeply empathetic, trauma-informed approach to walking along...

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Huntington Beach

As a first-generation American of Latin and European descent who identifies as a transgender woman and has experienced personal tr...

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Huntington Beach

As a woman of color navigating societal and personal circumstances, I focus on teaching new life skills and restoring individual c...

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Huntington Beach

As someone with lived experience in mental health and navigating social support systems, I bring a community-based understanding t...

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Huntington Beach

As someone who has worked within complex healthcare and social systems, I understand how external barriers impact our well-being a...

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Huntington Beach

As someone who has walked alongside individuals, couples, and families through trauma, loss, and life transitions, I bring an empa...

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SF

I find it truly rewarding to help those who are struggling mentally....

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San Diego

Your goal is my goal, and I will provide the same support others have provided me to get to where you want to be....

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San Diego

I believe it is important to feel your work brings value and assists in growth and transformation for others....

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Huntington Beach

As a Muslim therapist, I value a culturally sensitive and inclusive space where we can talk openly about life, faith, or just gett...

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Thousand Oaks

As someone who believes in the power of empathy and genuine connection, I strive to create a safe space where you can explore your...

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Huntington Beach

As someone who has navigated my own journey through trauma and healing, I bring deep empathy and understanding to those learning t...

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Thousand Oaks

Surviving as an epic woman in psychosocial journeys, my insightful talents are limitless in inclusive therapy that dignifies all p...

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Irvine

As a mental health nurse practitioner I understand that every person is unique in their own way. I strive to combine advanced cli...

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Irvine

As an African-American woman, I bring clinical expertise and lived experience of navigating the unique challenges of race, culture...

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Irvine

As one who has experienced personal trauma and loss, I have an authentic understanding of how painful life circumstances impact us...

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Thousand Oaks

I am a licensed therapist dedicated to helping people find clarity, healing, and empowerment in their lives....

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Irvine

As a seasoned provider of mental health care, I understand the complexities and many challenges that can arise in today's changing...

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La Habra

As a multi-cultural, multi-ethnic trauma-trained clinician, I understand challenges related to career, relationships, anxiety, dis...

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SF

As an immigrant woman of color, I personally understand the profound challenges of navigating life’s obstacles, especially when it...

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Thousand Oaks

As a person who has experienced many of life’s ups and downs, I have a unique understanding of the skills necessary to navigate ch...

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La Habra

As a native born, Latino male, I have focused on helping people face the challenges of dealing with life-changing events....

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Berkeley

I know reaching out for support can feel overwhelming, but you're not alone, and I'm here to walk alongside you every step of the ...

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Huntington Beach

At the core of my therapeutic approach lies a commitment to collaborating with you through life's challenges, providing empathy, u...

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San Diego

This will be a journey where I will walk alongside you, supporting you through tough times and cheering you on in easier times....

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San Diego

I have successfully worked with individuals and groups by drawing on my bilingual and bicultural background....

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Berkeley

My goal is to support your unique path to personal change, growth, mental wellness, recovery, and finding your inner magic....

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Fremont

Having worked in the field for over fifteen years, and having made it my second career, I find I have a knack for connecting with ...

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Berkeley

As a Latina therapist, I bring professional expertise and lived understanding of the Latinx community, creating a space where cult...

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San Diego

As a bilingual Swedish-speaking therapist, I will meet you with a deep, compassionate presence, provide a safe place to explore yo...

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Thousand Oaks

My professional experience has allowed me to understand and assist clients as they traverse negative and positive changes in their...

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Thousand Oaks

I understand the unique challenges that come with being a Latina woman....

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Thousand Oaks

As a seasoned mental health professional with many years of direct client care experience, I can effectively engage with adults, c...

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La Habra

I am a caring and empathic clinician with over 30 years of experience navigating the changes of life within the family and individ...

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La Habra

As a first-generation Latina therapist, I strive to help others heal generational wounds, challenge limiting beliefs, and reconnec...

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Irvine

I believe each client is unique and there is no one-size-fits-all approach to therapy. I meet each client where they are and utili...

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Berkeley

I believe that true healing involves the whole self—mind, body, and breath—and I guide clients toward balance through an integrati...

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Palo Alto

Trained as a neuropsychologist and as a therapist, I can help you understand how your functional impairments and emotional difficu...

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San Diego

As a therapist, I feel very fortunate to work in a field where I am helping and supporting others as they work on their personal g...

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Huntington Beach

Hello my name is Ann Alsaadi. I am a Licensed Marriage and Family Therapist in California (LMFT). I have led a variety of groups. ...

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San Diego

I am passionate about working with anyone who is considering making a change in their life....

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San Jose

I view therapy as a tool to end shame, walk through grief, and build systems of self-validation and inner safety....

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La Habra

I am a compassionate Psychiatric Mental Health Nurse Practitioner with years of experience....

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La Habra

I believe it is essential that you feel heard and are an active participant in your care....

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Irvine

As an Asian-American woman growing up in the melting pot of Southern California, I understand the many issues of acculturation and...

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Starting Dialectical behavior therapy (DBT)

What is dialectical behavior therapy (DBT)?

At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.

How does DBT work?

Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.

What is DBT best used for?

DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.

What are the 4 pillars of DBT?

The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

Is DBT better than EMDR?

Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).

Is DBT conducted in person or online?

Dialectical behavior therapy (DBT) with therapists at Thriveworks in California, CA is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many months is DBT?

The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in California accept 29 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Blue Shield of California | BCBS

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • Humana Medicare Advantage

  • Imperial Health Holdings Medical Group CA

  • Imperial Health Plan of California

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Self-pay costs at California
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.7 Learn about verified reviews
★★★★★
I can talk about the things that are happening in my life that I can't change. If I can't change anything (an untreatable disease), at least I can let my feelings out.
Joan Mar 2025
Thriveworks.com verified review
★★★★★
So far everything has been great-exactly what I needed
Deborah Mar 2025
Thriveworks.com verified review
★★★★★
Dr Maddy is warm, receptive, intuitive and supportive. She offers wonderful advice and I feel heard. She is a gem and I highly recommend her!
Joan Mar 2025
Thriveworks.com verified review
★★★★★
Katrice is a wonderful person to talk to.
Stephanie Mar 2025
Thriveworks.com verified review
★★★★★
Easy to book appointments and know what the schedule is.
Lindsay Mar 2025
Thriveworks.com verified review
★★★★★
I love my therapist
Manuel Mar 2025
Thriveworks.com verified review
★★★★★
Mia is amazing and I'm very excited to be able to see a PMHNP through this platform too!
Mary Mar 2025
Thriveworks.com verified review
★★★★★
She was attentive and made my first appointment very comfortable.
Rekha Mar 2025
Thriveworks.com verified review

Where to find us

Phone number

(628) 600-7682

Languages spoken by CA providers

  • Italian
  • Swedish
  • Vietnamese
  • Hebrew
  • Arabic
  • English
  • Spanish
  • Armenian
  • Creole
  • Tagalog
  • Farsi

Support Hours

Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 12:01am - 11:59pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 12:01am - 11:59pm

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