Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.
5 therapists available in Cambridge
As a bilingual Latina therapist, I provide a safe and supportive space to explore your inner world and grow into your best self, n...
About
As a bilingual Latina therapist, I provide a safe and supportive space to explore your inner world and grow into your best self, no matter your circumstances.
I am a Licensed Mental Health Counselor with 1 year of experience supporting clients on their journey toward healing and growth. I create a safe, welcoming space where you can feel heard and understood without judgment. I specialize in working with individuals navigating life transitions, anxiety, and depression, and I am passionate about helping clients discover their inner strengths and build coping strategies that support their long-term well-being.
I earned my Master’s in Mental Health Counseling from Cambridge College. My work draws from evidence-based approaches such as cognitive behavioral therapy, person-centered therapy, and motivational interviewing. These approaches help clients gain insight, strengthen coping skills, and create positive, lasting change.
I believe in each person’s ability to heal and grow, and I am honored to walk alongside you on this journey. My goal is to support you in moving toward a life of balance, clarity, and self-compassion. If you are ready to take the next step in your healing process, I invite you to reach out and schedule a session.
Education and training
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I understand how quietly heavy life can feel—even when everything looks “fine” on the outside....
I understand how quietly heavy life can feel—even when everything looks “fine” on the outside.
I am a Licensed Independent Clinical Social Worker with over 25 years of experience supporting people through the messy, beautiful, and complicated parts of life. I work with adults navigating anxiety, depression, grief, trauma, acute and chronic medical conditions, and life transitions. My goal is to create a safe and welcoming space for those ready to explore what healing might look like for them, knowing that every journey is unique. I bring compassion, perspective, and strength to the work we do together, meeting each client where they are and helping them move toward meaningful growth.
I earned my Master’s in Social Work from Fordham University. My approach is collaborative, integrative, and strength-based, drawing on evidence-based modalities including cognitive behavioral therapy, solution-focused therapy, mindfulness, and person-centered therapy. I also use compassion-focused methods to build safety and reduce self-criticism.
Therapy with me isn’t about having all the answers; it’s about having a space where you can breathe, be real, and feel heard. I strive to create an environment where you don’t have to pretend, where you can voice the hard things and begin to find your way forward. I hope to support you as you uncover your own resilience and path to healing.
I seek to understand the complexities of what it means to be human in a rapidly changing environment....
I seek to understand the complexities of what it means to be human in a rapidly changing environment.
Alicia Ziegler is a Licensed Independent Clinical Social Worker in the Greater Boston area who has experience working with a variety of individuals facing challenges with unemployment, trauma, substance use disorders, mental health, violence including intimate partner violence, gun violence, gang violence, and race-based violence.
Alicia received her B.A. in Society and Health in 2008 from Simmons University. After graduating from undergrad, Alicia worked in retail for two years while volunteering with different non-profit organizations in Boston. Alicia was accepted into the Simmons University School of Social Work in the Fall of 2010 and graduated with her MSW in Spring 2012. As a clinician, Alicia strives to develop a safe and trusting environment while understanding the many complexities and nuances of what it means to be human. Her approaches to individual therapy include, but are not limited to the person-in-environment (PIE) framework, harm reduction, trauma-informed practices, solution-focused therapy, and cognitive-behavioral therapy.
Alicia understands that individuals do not exist in a vacuum; there are systems in place that act upon individuals. Navigating systemic inequities can be incredibly intimidating and challenging. Alicia addresses how trauma, institutionalized racism, White supremacy, microaggressions, race-based trauma, violence, poverty, homophobia, and transphobia impact an individual’s or group of individuals' access to healthcare, mental health care, housing, employment, and other services.
As a human being, I understand the myriad of psychiatric, psychological, and mental health problems that humans face throughout th...
As a human being, I understand the myriad of psychiatric, psychological, and mental health problems that humans face throughout their formative years, adolescence, young adulthood, and mid-adulthood.
Enel Joseph is a Psychiatric Mental Health Nurse Practitioner (PMHNP) who assists adolescents, young adults, and older adults in handling mental health problems and improving their mental wellness. Enel’s ability to communicate fluently in English, Creole, and French and his 12 years of service in diverse settings, uniquely position him to serve the psychiatric needs of different kinds of clients. His ideal client is a person struggling with a mental health problem who has yet to come to terms with the condition.
Enel developed a passion for psychiatric nursing after working in a forensic psychiatric unit. His passion led him to complete his master’s degree at Regis College and become a certified psychiatric nurse practitioner.
Enel’s superpower is his capacity to treat each client as a unique individual. By approaching each case uniquely, he can objectively analyze the causative factors without the baggage of preconceptions that may muddy the assessment. As a PMHNP, Enel is concerned with the mental health and wellbeing of his clients.
Thousands are oblivious of their struggles with mental health problems. Mental health affects physical health and can erode your overall wellbeing and quality of life. Even if you feel there is nothing wrong with your mental health, it never hurts to visit to gain insights into what you can do to better your mental wellbeing.
My goal is to create a safe space where folks feel seen, heard, and comfortable sharing their struggles — together, we'll work on ...
My goal is to create a safe space where folks feel seen, heard, and comfortable sharing their struggles — together, we'll work on building the skills and tools to address life's challenges.
Karissa Peoples is a Licensed Independent Clinical Social Worker with over 10 years of experience in the mental health field. Starting her career in advocacy and case management for assault and trafficking survivors, she has continued to strengthen her clinical skills working with adults both locally and abroad. Karissa specializes in trauma, mood disorders, and addictions. She has provided support for individuals with chronic illness in the acute inpatient setting, as well as ongoing support in intensive outpatient programs and clinics.
Karissa obtained her Bachelor of Social Work from Ohio State University and her Master of Clinical Social Work from Boston College. She utilizes interventions from cognitive processing therapy, prolonged exposure therapy, cognitive behavioral therapy and acceptance and commitment therapy to meet the needs of her clients.
Life is full of ups, downs, and situations outside our control. Karissa believes that the job of a therapist is not to judge or "fix people," but to empower and encourage folks — to provide a safe space to work through challenges one may face.
You deserve dedicated time with a mental health professional — it can be life-changing.
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My go-to approach for helping people in DBT is empathetic, nonjudgmental listening that can create a safe environment to learn and apply DBT skills.
I teach the following tools in DBT:
I know a client is making meaningful progress in DBT when they feel more regulated and mindful, are better able to use skills, and notice improvements in communication with others.
Clients can supplement their time in DBT by practicing and applying skills in real-life situations.
To prepare for their first DBT session, an individual can learn a little more about DBT and think about how DBT can help them with the issues they want to address.
At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.
Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.
DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.
The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.
Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).
Dialectical behavior therapy (DBT) with therapists at Thriveworks in Cambridge, MA is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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