Discover how starting life coaching can support your own journey toward a happier, more fulfilling life.
8 therapists available in Cambridge
As a bilingual Latina therapist, I provide a safe and supportive space to explore your inner world and grow into your best self, n...
About
As a bilingual Latina therapist, I provide a safe and supportive space to explore your inner world and grow into your best self, no matter your circumstances.
I am a Licensed Mental Health Counselor with 1 year of experience supporting clients on their journey toward healing and growth. I create a safe, welcoming space where you can feel heard and understood without judgment. I specialize in working with individuals navigating life transitions, anxiety, and depression, and I am passionate about helping clients discover their inner strengths and build coping strategies that support their long-term well-being.
I earned my Master’s in Mental Health Counseling from Cambridge College. My work draws from evidence-based approaches such as cognitive behavioral therapy, person-centered therapy, and motivational interviewing. These approaches help clients gain insight, strengthen coping skills, and create positive, lasting change.
I believe in each person’s ability to heal and grow, and I am honored to walk alongside you on this journey. My goal is to support you in moving toward a life of balance, clarity, and self-compassion. If you are ready to take the next step in your healing process, I invite you to reach out and schedule a session.
Education and training
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As a trained physician, experienced oriental medicine practitioner, and PhD medical researcher, I believe in a holistic approach t...
As a trained physician, experienced oriental medicine practitioner, and PhD medical researcher, I believe in a holistic approach to physical, mental, and spiritual health.
Jing J. Liu is a Resident Licensed Mental Health Counselor with over 10 years of experience in a variety of healthcare settings. She specializes in assisting adults and seniors who are coping with major life transitions, relationship challenges, depression, anxiety, and trauma. Jing connects with clients to create a space for vulnerability, reflection, healing, and empowerment.
Jing has a Master’s in Rehabilitation Counseling from the University of Massachusetts Boston. She works with a client-centered approach and utilizes treatment models including mindfulness, spiritual healing, cognitive behavioral therapy, dialectical behavior therapy, and compassion-focused therapy. Jing also specializes in meditation and somatic healing.
Jing believes in emphasizing the importance of compassion in interactions with the world and the self. She looks forward to working with you as a team to assist you in attaining your goals. Schedule your first appointment with Jing today!
I understand how quietly heavy life can feel—even when everything looks “fine” on the outside....
I understand how quietly heavy life can feel—even when everything looks “fine” on the outside.
I am a Licensed Independent Clinical Social Worker with over 25 years of experience supporting people through the messy, beautiful, and complicated parts of life. I work with adults navigating anxiety, depression, grief, trauma, acute and chronic medical conditions, and life transitions. My goal is to create a safe and welcoming space for those ready to explore what healing might look like for them, knowing that every journey is unique. I bring compassion, perspective, and strength to the work we do together, meeting each client where they are and helping them move toward meaningful growth.
I earned my Master’s in Social Work from Fordham University. My approach is collaborative, integrative, and strength-based, drawing on evidence-based modalities including cognitive behavioral therapy, solution-focused therapy, mindfulness, and person-centered therapy. I also use compassion-focused methods to build safety and reduce self-criticism.
Therapy with me isn’t about having all the answers; it’s about having a space where you can breathe, be real, and feel heard. I strive to create an environment where you don’t have to pretend, where you can voice the hard things and begin to find your way forward. I hope to support you as you uncover your own resilience and path to healing.
As a man of color who has lived in this country for more than 24 years, I can understand people through multiple perspectives....
As a man of color who has lived in this country for more than 24 years, I can understand people through multiple perspectives.
Dr. Sumio Shinohara is a Licensed Psychologist (LP) with more than 15 years of experience working with adults, adolescents, and couples seeking help with depression, anxiety, life transitions, men’s issues, trauma/PTSD, mood disorders, grief and loss, and relationship issues.
Dr. Shinohara earned his Master's degree in Counseling Psychology from Abilene Christian University and completed his Doctorate in Clinical Psychology at William James College in MA. He also received his psychoanalytic training at the Boston Graduate School of Psychoanalysis.
Dr. Shinohara's primary therapeutic approach is eclectic, including person-centered, cognitive behavioral (CBT), and psychodynamic approaches, and values each client's experience of feeling deeply and empathetically understood. Through the experience of feeling understood, clients will also be able to have opportunities to understand more about themselves, which usually brings multiple positive improvements in clients' life.
Dr. Shinohara believes in the power of empathy and acceptance clients can experience in a safe therapeutic relationship. He seeks to establish a caring, respectful, and compassionate relationship with clients who have difficulty accepting negative aspects of themselves. Dr. Shinohara will also encourage clients to focus on the root cause of the issues in addition to coping and managing their symptoms.
As a queer Latina woman with extensive experience treating patients with trauma, depression, anxiety, and more, I look forward to ...
As a queer Latina woman with extensive experience treating patients with trauma, depression, anxiety, and more, I look forward to embarking on a healing journey with you.
Courtney Cabrera is a queer Cuban-American woman and Licensed Independent Clinical Social Worker with 5 years of experience. She specializes in helping others with challenges related to trauma, depression, anxiety, and other issues. Courtney has experience providing therapy to survivors of human trafficking, individuals struggling with substance use, and patients experiencing life transitions.
Courtney has a Master’s in Social Work from Florida International University. She believes in a holistic approach to mental health that addresses mind, body, and spirit. Courtney uses cognitive behavioral therapy, dialectical behavior therapy, and motivational interviewing to empower her clients to develop resilience and build coping mechanisms.
Do you feel stuck and frustrated with life? Are you looking to heal the darker aspects of yourself that hold you back? Do you need to incorporate more coping skills in your toolbox? It is Courtney's goal to make her patients feel seen and heard. She encourages you to schedule an appointment and begin your healing journey today.
My goal is to create a safe space where folks feel seen, heard, and comfortable sharing their struggles — together, we'll work on ...
My goal is to create a safe space where folks feel seen, heard, and comfortable sharing their struggles — together, we'll work on building the skills and tools to address life's challenges.
Karissa Peoples is a Licensed Independent Clinical Social Worker with over 10 years of experience in the mental health field. Starting her career in advocacy and case management for assault and trafficking survivors, she has continued to strengthen her clinical skills working with adults both locally and abroad. Karissa specializes in trauma, mood disorders, and addictions. She has provided support for individuals with chronic illness in the acute inpatient setting, as well as ongoing support in intensive outpatient programs and clinics.
Karissa obtained her Bachelor of Social Work from Ohio State University and her Master of Clinical Social Work from Boston College. She utilizes interventions from cognitive processing therapy, prolonged exposure therapy, cognitive behavioral therapy and acceptance and commitment therapy to meet the needs of her clients.
Life is full of ups, downs, and situations outside our control. Karissa believes that the job of a therapist is not to judge or "fix people," but to empower and encourage folks — to provide a safe space to work through challenges one may face.
Jennifer Royster is a Licensed Independent Clinical Social Worker (LICSW) who has experience working with diverse populations acro...
Jennifer Royster is a Licensed Independent Clinical Social Worker (LICSW) who has experience working with diverse populations across the lifespan. She has 12 years experience in a variety of settings supporting clients through acute medical concerns, family dynamics, birth, adoption, substance use disorders, mental illness, end of life, and bereavement. Jennifer completed her Master of Social Work (MSW) at Salem State University. She also completed a Bachelor of Science (BS) in Communications.
Jennifer believes Ralph Waldo Emerson said it best that "the only person you are destined to become is the person that you decide to be". Jennifer uses a strength-based, nonjudgmental approach. She utilizes elements of cognitive behavioral therapy (CBT), mindfulness, narrative therapy, and solution-focused therapy to help support her clients.
Jennifer believes that life is about self-discovery and enjoys working with her clients to create a safe space to grow
I understand the complex and dynamic needs associated with mental health challenges—and can help you fulfill those needs....
I understand the complex and dynamic needs associated with mental health challenges—and can help you fulfill those needs.
Marissa Ross is a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) who treats a variety of mental health concerns including mood disorders, depression, anxiety, sleep, insomnia, PTSD, substance abuse, and women's issues. Marissa is a compassionate provider with strong clinical skills and an emphasis on following evidence-based guidelines.
Marissa completed her PMHNP program at Rivier University-Nashua. Through her studies at Rivier, Marissa established strong clinical skills and rapport-building techniques in working with adult patients. Marissa provides culturally sensitive, emotionally-focused, and person-centered care through cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and Motivational Interviewing (MI).
Marissa is confident in her ability to support adult patients seeking guidance in coping with a variety of mental health struggles. If you are ready to get started on your healing journey, schedule an appointment with her today.
You deserve dedicated time with a mental health professional — it can be life-changing.
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Life coaching is a personalized support system that helps individuals clarify goals, develop action plans, and navigate challenges. Coaches employ effective communication and active listening to assist clients in overcoming obstacles, unlocking their potential, and achieving personal growth for a more fulfilling life.
In life coaching, our coaches utilize diverse therapeutic techniques that are tailored to individuals, including cognitive behavioral, solution-focused, mindfulness, and positive psychology approaches. They also utilize active listening and empathetic communication to provide a supportive space for you to explore and achieve personal goals and overcome challenges, fostering personal growth and clarity.
Life coaching with our therapists in Cambridge, MA is conducted both in person and virtually via online therapy. We encourage you to choose the option that works best for you.
The number of life coaching sessions someone attends can differ based on the coach and the client’s choices. How many sessions are needed and how often they occur often hinges on the client’s objectives and the complexity of their concerns. Some clients might opt for a few sessions to tackle particular goals or issues, while others may decide on ongoing coaching sessions to work on personal growth and life enhancement over a more extended period of time. Thriveworks Cambridge therapists work with clients to create goals and potential timelines for treatment.
Have you ever wished everything was different? Have you ever stirred in the morning and wished your life was actually a nightmare that you could wake up from? Are you moving through the motions of your life without any real joy or even any emotion at all? You feel isolated, confused, and frustrated. You feel trapped in a life you do not want. How can you make a change? How can you change the trajectory of your life?
Perhaps the answer to these questions is an excellent life coaching session. You do not have to make these changes alone. The life coaches at Thriveworks Cambridge have the expertise and experience to make real change a possibility in your life. You do not have to struggle alone. The coaches at Thriveworks Cambridge life coaching are experts in their field. They have helped clients just like you reach their goals and realize their dreams. We all experience hardships and blocks on our road to success. Reach out to us today to schedule your first life coaching appointment.
What if your life could be different in the blink of an eye? What would you do first? Where would you go? Where would you live? How would you feel? What exactly would be different? In life coaching, we call these the “Miracle Questions.” Life coaches use this exercise to guide clients into imagining and communicating the true desires of their heart. The daily tasks of life can make it difficult to even be aware of what we really want in life. This “miracle question” exercise can be helpful in getting past the static and noise of daily life.
When we were children, we all had dreams of what we wanted to be when we grew up. An astronaut, an actress, a racecar driver, a writer; these are the things of children’s dreams. While these careers may not be realistic goals in adulthood, it is important to remember and reactivate that drive and optimism of our youth. Having a little of that enthusiasm in adulthood and applying it to our current goals is a worthy exercise. An experienced and trained life coach can help you find the exuberance of your youth.
Was it difficult for you to answer the miracle questions above? Can you not even imagine how you want to change your life? This is a common problem, and an experienced life coach can help guide you to realize your potential. You may just have a feeling of being unsettled, or discontented. You know you want things to be different, you just do not know what specific changes you want to put into place.
In life coaching, there are various aspects of life that we look at to determine success. In each category, a certain measure could be given, from 1 to 10.
These include:
How would you rank yourself in each of these categories? Would you give yourself a positive 10 in any area? Would you give yourself a negative 10 in any area? Whatever you would rank yourself in a certain category, this may change in the very next moment. We have all experienced sudden and life changing events that make us plummet into the negatives. We cannot anticipate the challenges that life has in store for us. What we can anticipate is that we will face challenges. Being prepared to face these challenges is an important task, and one that a Thriveworks life coach can assist you with.
Thriveworks Cambridge life coaching is and willing to help you achieve your goals and realize your dreams. We believe that it is important to have appointments available and be ready when you are ready to contact us. Most counseling or life coaching offices operate with a waiting list. We pride ourselves on not having a waiting list, and on getting clients in to meet their provider within the same week as scheduling. We have extended hours and can work around your busy life and schedule.
Your dreams have sat on the back burner long enough. Make the change that needs to happen. Take the first step by giving us a call. Thriveworks life coaches are sitting by, ready to help and walk with you on this journey. It would be our honor to speak with you.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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