Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.
5 therapists available in Cedar Park
As a compassionate therapist dedicated to your well-being, I'm here to support you on your journey towards healing and growth....
About
As a compassionate therapist dedicated to your well-being, I'm here to support you on your journey towards healing and growth.
Danyel Gipson is a Licensed Professional Counselor with 3 years of experience in the mental health field. They have developed a diverse professional background across various clinical settings and bring a wealth of knowledge to their practice. Danyel offers compassionate support to teenagers and adults experiencing issues related to anxiety, depression, relationships, self-esteem, substance use, and stress management.
Danyel holds a Master's degree in Counseling from Amridge University. She incorporates approaches including acceptance and commitment therapy, dialectical behavior therapy, mindfulness-based therapy, and motivational interviewing. They tailor a plan of care to each client’s needs, fostering growth and empowerment in a warm, supportive environment.
As you navigate life’s challenges, you deserve a safe space in which to learn to overcome obstacles and meet your goals. Danyel hopes to provide you with the knowledge and skills you need to lead a healthy, happy life. Schedule an appointment today!
Education and training
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As someone who knows how challenging it can be to ask for help, I approach therapy with compassion, humor, and realness to make gr...
As someone who knows how challenging it can be to ask for help, I approach therapy with compassion, humor, and realness to make growth feel possible and safe.
I’m a Licensed Professional Counselor with 27 years of experience helping clients navigate emotional, behavioral, and relational challenges. I work with individuals across all ages, supporting those experiencing anxiety, depression, trauma, life transitions, and self-esteem issues. My goal is to provide a safe, collaborative environment where clients feel heard, understood, and empowered to make meaningful changes that improve their quality of life.
I earned a Master’s in Psychology from Regis University. My therapeutic approach is integrative and client-centered, combining evidence-based techniques such as cognitive behavioral therapy, mindfulness, and trauma-informed care. I focus on helping clients build resilience, self-awareness, and healthy coping strategies for lasting growth.
I understand that seeking help takes courage, and I aim to make that step feel safe and supported. Whether you’re feeling stuck, overwhelmed, or ready for change, I’m here to walk alongside you. Together, we can explore what’s holding you back and create a path toward healing, balance, and renewed confidence.
As a warm and empathetic therapist specializing in anxiety and life transitions, I love using a client-centered approach to foster...
As a warm and empathetic therapist specializing in anxiety and life transitions, I love using a client-centered approach to foster personal growth.
I am a Licensed Professional Counselor with six years of experience supporting individuals and families navigating life transitions, anxiety, ADHD, relational issues, and family dynamics. I take a client-centered, collaborative approach to therapy, tailoring each session to meet your unique needs and goals. In my practice, I work with individuals seeking meaningful change, greater self-awareness, and emotional growth.
I earned my Master’s in Counseling Education from The Citadel Graduate College in Charleston, South Carolina. I incorporate cognitive behavioral therapy, dialectical behavior therapy, mindfulness, and grounding techniques to help clients develop balance, self-compassion, and sustainable coping tools.
I would be honored to work with you through the ever-changing process of therapy. I love helping others grow and believe transformation happens through evidence-based practices and genuine connection. Together, we can build the tools you need to live a more confident, grounded, and fulfilling life.
As an experienced clinician, I have worked with a variety of clients and client needs....
As an experienced clinician, I have worked with a variety of clients and client needs.
I am a Licensed Professional Counselor with 26 years of experience helping clients navigate life’s challenges. My background includes supporting individuals within the LGBTQ community, as well as those coping with trauma, grief, and a variety of mood disorders such as anxiety and depression. I strive to provide compassionate and affirming care, ensuring clients feel understood and supported in their journey toward healing and personal growth.
I earned my Master’s in Counseling and Student Personnel Services from Northwestern State University of Louisiana. I use an integrative approach tailored to the unique needs of each client, blending evidence-based practices with a person-centered focus to create a safe, supportive, and empowering environment.
I believe in meeting clients where they are and providing a safe, affirming space for healing. My goal is to help clients feel fully accepted, build resilience, and find meaningful strategies for growth. Together, we work to overcome challenges and move toward a healthier, more balanced life.
I am a bilingual therapist that strives to provide a safe and therapeutic space for clients who may be facing difficulties in thei...
I am a bilingual therapist that strives to provide a safe and therapeutic space for clients who may be facing difficulties in their lives.
Veronica Viveros is a Licensed Professional Counselor (LPC) with 20 years of experience in the mental health field. She is passionate about working with adolescents and adults in reaching their full potential. She offers a non-judgmental, safe place where she joins you in your journey and collaborates together to meet your needs. Veronica is passionate about empowering you to be your agent of change. She is a bilingual therapist that speaks Spanish fluently and specializes in anxiety, depression, AD/HD, anger management, adjustment issues, stress management and life transitions.
Veronica completed her Master's degree in Counseling at Texas A&M University- Corpus Christi. She has experience in working in psychiatric hospitals, counseling agencies and at the university level. This has given her the experience in working with an array of situations and being able to provide support and guidance to her clients. She utilizes multiple treatment approaches such as cognitive behavioral therapy (CBT), person-centered therapy (PCT), and solutions-focused therapy (SFT).
Veronica is confident that she would be able to support you as you work together in building coping skills to help manage whatever you may be struggling with. This is a safe, non-judgmental space where she joins in with you in your process and collaborate together to meet your needs. Veronica is ready to provide support and encouragement, if you are ready to do the work.
You deserve dedicated time with a mental health professional — it can be life-changing.
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My go-to approach for treating anxiety is getting my clients to be more comfortable feeling their feelings. Once clients are more comfortable with themselves, they become better at recognizing their triggers and what their bodies need.
I teach the following tools in anxiety therapy: understanding the root of anxiety, recognizing anxiety triggers, identifying what the body needs, and implementing healthy calming strategies.
I know a client is making meaningful progress in anxiety therapy when they are better able to manage the anxiety and daily functioning has improved.
Clients can supplement their time in anxiety therapy by discovering healthy calming strategies that work for them. It is important for clients to get to know themselves and discover which tools best work for them and their lifestyles.
To prepare for your first anxiety therapy session, you can reassure yourself that you are taking a step in the right direction toward healthy change. It is understandable that you may feel more anxious at that initial session, but remind yourself that you are not alone and I will be there to support you.
Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Cedar Park, TX can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.
Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Cedar Park therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.
One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
Common symptoms of anxiety include:
Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.
Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.
Anyone who has anxiety knows what it means to…
All people feel afraid or worried or even anxious at times. When these feelings are acting as they should, they rise and then they fall quickly and naturally. Anxiety disorders are a very different experience. When people have anxiety disorders, the feelings of worry, anxiety, and fear rise and stay. Anxiety changes the way an individual’s brain functions so that these feelings are unmanageable. Just like cancer or diabetes, anxiety is a serious medical condition. Also like other serious illnesses, there are effective treatments for anxiety. With a mental health professional’s intervention, many people can heal from anxiety.
When worry is a constant part of your life, consider reaching out for help. Thriveworks Cedar Park offers treatment for anxiety. Our therapists understand what anxiety is, how it functions, and the treatment options that are available for it.
Most people speak about anxiety in a singular way. While there are many common denominators to each form, there are many different forms of anxiety disorder. The Diagnostic and Statistical Manual of Mental Health, 5th Edition (DSM-5) gives the diagnostics for several anxiety disorders. Here are just a few:
Many people who suffer from anxiety also experience…
As you read about anxiety, did you recognize anything? If so, consider reaching out for mental health care. Anxiety has treatments, and therapists can often help. When you call Thriveworks Cedar Park, know that you will not be put on a waitlist, but you may have your first appointment within just 7 days. We offer weekend and evening sessions, and we work with many different insurance companies. If you are ready to get started, we are too. Call Thriveworks Cedar Park today.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Shown in CT
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