Discover how starting EMDR therapy can support your own journey toward a happier, more fulfilling life.
4 therapists available in Champaign
I believe life is a series of connections and relationships; we all have the ability to grow, learn, and improve ourselves through...
About
I believe life is a series of connections and relationships; we all have the ability to grow, learn, and improve ourselves throughout our lives.
Jenelle Thompson-Keene is a Licensed Clinical Counselor who has worked in a variety of settings over the past 25 years. She is passionate about helping people of all ages and backgrounds identify strengths and implement new skills. Jenelle specializes in working with children, adolescents, and adults dealing with anxiety, depression, attachment, substance abuse, later stages of life, and family issues. Jenelle completed her Master's Degree in Clinical Psychology at Eastern Illinois University. She has worked in non-profit settings such as crisis teams, substance abuse treatment centers, and intensive outreach therapy, among others.
Jenelle's philosophy of counseling involves establishing a safe and comfortable environment, developing connection, assessing strengths and needs, and working as a team to develop and achieve goals. She primarily utilizes conscious discipline, cognitive-behavioral therapy, and a spiritual/purpose-driven approach.
Jenelle believes that mistakes, problems, and stresses provide opportunities for growth. Seeking therapy is a positive life step taken by people who are honest about the challenges of everyday life and are open to growing into strong, healthy people. Reach out to start this process today.
Education and training
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I believe that every person has incredible value, and I will meet you as a unique individual to ensure that you find your innate p...
I believe that every person has incredible value, and I will meet you as a unique individual to ensure that you find your innate personal worth.
Dr. Katrina Pakonen-Hueber is a Licensed Clinicial Psychologist and Certified School Psychologist with 24 years of experience. She specializes in supporting clients managing mood disorders, stress, ADHD, and depression. Dr. Pakonen-Hueber has worked with clients in inpatient, outpatient, and school settings, serving diverse populations across urban, suburban, and rural communities. She is dedicated to providing individualized, evidence-based care to support each client’s unique needs.
Dr. Pakonen-Hueber earned her Ph.D in School Psychology from Illinois State University. She uses a comprehensive and personalized approach to care, integrating therapeutic techniques and psychological assessments to help clients gain clarity, develop coping skills, and achieve their personal goals.
Dr. Pakonen-Hueber is committed to creating a welcoming and supportive space where clients feel comfortable and empowered. She looks forward to helping clients identify their goals, build on their strengths, and navigate life’s challenges with confidence and resilience.
As a working mom, I understand the issue of work-life balance coupled with learning how to regulate and manage your emotions....
As a working mom, I understand the issue of work-life balance coupled with learning how to regulate and manage your emotions.
Emily Heming is a Licensed Clinical Social Worker with 3 years of experience in the mental health field and 6 years of experience in the behavioral health field. She is passionate about helping adolescents and adults feel empowered and validated. Emily offers counseling to individuals, couples, and families dealing with a wide range of issues including but not limited to depression, anxiety, grief, anger, trauma, self-esteem, and life transitions. Her goal is to create a secure, welcoming environment to discuss and reflect on all areas of life.
Emily received her Master of Social Work from Northern Arizona University. She uses a variety of approaches including dialectical behavior therapy, emotionally focused therapy, positive psychology, and family systems. After learning in the first session what led a client to her, she will tailor a plan of care to fit their needs.
With a warm cup of tea in hand, Emily promises to remain attentive, respectful, and constructive as you collaborate on your goals. Coping skills, communication style, and emotional response are all up for reflection. Schedule a session with her today!
With extensive expertise as a mental health practitioner, I am dedicated to employing a compassionate, client-centered approach th...
With extensive expertise as a mental health practitioner, I am dedicated to employing a compassionate, client-centered approach that fosters collaboration and empowers you to uncover the fulfilling life you aspire to achieve.
Jodie, an ANCC Board-Certified Clinical Nurse Specialist, holds an advanced Doctorate in Nursing Practice (DNP) and brings over 20 years of diverse experience to her practice. Having worked in various settings, she has honed her skills and expertise to offer exceptional, compassionate care to individuals seeking to improve their mental well-being. Jodie is deeply committed to providing client-centered, empathetic care tailored to each person's unique needs. As a DNP, her versatile role encompasses medication management, therapy, education, community mental health advocacy, and legal reform advocacy, allowing her to effectively address the multifaceted aspects of mental health care.
Jodie earned her Doctorate of Nursing Practice (DNP) from Southern Illinois University, with a concentrated focus on Community Mental Health and enhancing medicinal care for individuals in need. She excels at establishing personal connections with her clients and delivering empathetic, client-centered, and culturally sensitive care. In her practice, Jodie skillfully integrates a range of evidence-based therapeutic approaches, including cognitive-behavioral therapy (CBT), motivational interviewing, person-centered therapy, trauma-informed care, and solution-focused, reality-based techniques to create a comprehensive and tailored treatment plan for each individual.
Life presents us with a myriad of challenges, and every individual deserves compassionate, personalized care that addresses their unique concerns. Jodie is dedicated to helping you uncover your strengths, cultivate growth in areas of need, and develop coping skills to navigate life's obstacles with resilience. Embark on this transformative journey with her by scheduling an appointment today, and embrace the positive change that lies ahead.
You deserve dedicated time with a mental health professional — it can be life-changing.
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Eye movement desensitization and reprocessing (EMDR) therapy is a specialized psychotherapeutic approach that focuses on assisting individuals in processing traumatic memories, diminishing their emotional intensity, and facilitating the integration of the traumatic experience into their past, enabling them to progress in their lives. This process follows four steps: history-taking, preparing the client, assessing the target memory, and processing the memory and finding an adaptive resolution. After this, Thriveworks EMDR therapists in Champaign will continue to help individuals process the memory and evaluate the results of the treatment to ensure its effectiveness.
EMDR is primarily employed to aid individuals who have endured trauma, including those with post-traumatic stress disorder (PTSD) and who have experienced other distressing life events.
EMDR therapy is generally less suitable for individuals currently experiencing acute trauma or those who have not yet acquired fundamental coping and distress tolerance skills. To engage in EMDR therapy effectively, one must possess a certain degree of distress tolerance.
EMDR tends to be very effective in relieving the negative symptoms associated with trauma. In a study performed by Francine Shapiro called The Role of Eye Movement Desensitization and Reprocessing (EMDR) Therapy in Medicine: Addressing the Psychological and Physical Symptoms Stemming from Adverse Life Experiences (2014), results showed that after just three EMDR sessions, 84% of participants reported a remission of PTSD diagnosis. EMDR will often have a higher success rate for survivors of a single traumatic event than for those who have experienced repeated or multiple instances of trauma when EMDR is performed for the same amount of time. This is due to the increased intensity of the trauma and the need to process multiple events.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
If you’re looking for EMDR therapists in Champaign, IL, you’re in luck. EMDR therapy at Thriveworks can be conducted both in person at one of our many offices around the U.S. and online via remote video conferencing. We encourage you to choose the option that works best for you.
Generally, EMDR is a shorter-term therapy, typically encompassing multiple sessions. While some individuals may make substantial progress within just a few sessions, others may opt for an extended treatment period, particularly if dealing with complex or severe trauma or conditions.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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