Our therapists offer cognitive behavioral therapy (CBT) in Charlottesville, VA

I am a Resident in Counseling with over 2 years of experience, and I specialize in working with caregivers, as well as individuals managing anxiety, depression, parenting challenges, relationship concerns, and life adjustments. My goal is to create a supportive and safe space where clients feel heard and understood. I am passionate about guiding people through life’s challenges while helping them develop tools that foster growth, resilience, and lasting positive change.

I hold a Master’s in Clinical Mental Health Counseling from Liberty University and a Master’s in Human Services from Purdue Global University. Through my training, I have gained experience in crisis intervention, mental health first aid, cognitive behavioral therapy, and mindfulness practices, which I integrate into my work.

I believe the key to any relationship is being present and meeting people where they are. I strive to provide space and opportunity for clients to speak freely without judgment, ensuring they feel supported and empowered. My approach is compassionate, collaborative, and focused on helping individuals move forward with confidence.

Andrea Dilley-Frame is a Licensed Professional Counselor (LPC) and Certified Substance Abuse Counselor (CSAC). She has over 20 years of experience working with adult clients who are dealing with the effects of grief, life transitional issues, low self-esteem, stress, trauma, PTSD, women’s issues, anxiety, depression, anger issues, dysfunctional relationships, poor coping skills, family conflict, and more.

Court, Probation, Referral Source Letters-Requests for letters to Court, Probation or other referral sources regarding completion of assessment and/or treatment status will be considered after 90 days/3 months of consistent treatment. Requests are considered on a case by case basis, is not guaranteed and a fee may be charged for completion of the letter.

Andrea obtained a Bachelor’s of Science from Marshall University in Huntington, WV, and a Master’s of Science from Virginia Commonwealth University, Medical College of Virginia in Richmond, VA. Andrea served in the Virginia Community Service Board system for 15 years in rural, suburban, and urban areas before entering private practice. Andrea's specialties include addictions and severe persistent mental illness. She approaches treatment from a person-centered, strength-based perspective.

Andrea is comfortable working with individuals ranging from adult to retirement life stage. Partner together with her to start developing a unique treatment plan that addresses your needs with compassion and professional support.

Elizabeth (Liz) Oberheu is a Licensed Professional Counselor (LPC). She is passionate about helping her clients identify the roots of their concerns, and work toward making changes that allow them to live happier healthier lives. Liz has experience in working with anxiety, depression, and adjustment/stressor-related concerns.

Liz obtained her M.S. in Clinical Mental Health Counseling at the University of Texas San Antonio. Her interest in counseling came from wanting to better understand her own struggles, and help others do the same. Liz uses a psychodynamic approach, while also utilizing other modalities such as mindfulness, and cognitive behavioral therapy (CBT).

The stigma around discussing mental health struggles has greatly lessened over the past couple of years. That doesn't mean it can't still be nerve-wracking. Liz strives to provide an open, welcoming, and nonjudgmental space. If you are thinking about starting therapy for the first time or are looking to ease back in, schedule an appointment with her today.

Jamie Jackson is a Licensed Professional Counselor with 7 years of experience working with individuals with physical and intellectual disabilities, veterans, and the LGBTQIA+ community. She believes in creating a space that supports true self-expression, leading to personal growth, transformation, and healing. Jamie meets clients where they are, helping them navigate their journey of self-discovery with empathy, collaboration, and respect for their unique stories.

Jamie earned her Master’s in Clinical Mental Health Counseling from Eastern Mennonite University. She uses a therapeutic lens to help clients identify their needs with compassion, offering structure when helpful, and supporting autonomy through collaboration.

Jamie is personable and relatable, working with diverse backgrounds and cultures. She builds strong connections through communication, using an eclectic therapeutic approach to provide clients with a wide range of tools for their personal growth and success.

Robin Blackwell is an LCSW. Robin has 18 years of experience working with adults and children seeking help with depression, anxiety, anger management, inability to focus, and life transitions. She completed both her Bachelor of Social Work (BSW) and her Master of Social Work (MSW) at Radford University.

Robin utilizes motivational interviewing techniques, cognitive behavioral therapy (CBT), mindfulness-based, and solution-focused treatment modalities. She enjoys using a holistic approach to include breathwork, meditation, and guided imagery to assist with acceptance, relaxation, and mood regulation. Robin seeks to establish a therapeutic relationship and assist you in building on your personal strengths to achieve your goals and enhance your overall wellbeing. She will encourage and help you strive to be your best possible self.