Discover how starting online therapy can support your own journey toward a happier, more fulfilling life.
5 therapists available in Charlottesville
As an LGBTQIA ally and a woman of color, I understand the need for identity, acceptance, and purpose....
About
As an LGBTQIA ally and a woman of color, I understand the need for identity, acceptance, and purpose.
I am a Resident in Counseling with over 2 years of experience, and I specialize in working with caregivers, as well as individuals managing anxiety, depression, parenting challenges, relationship concerns, and life adjustments. My goal is to create a supportive and safe space where clients feel heard and understood. I am passionate about guiding people through life’s challenges while helping them develop tools that foster growth, resilience, and lasting positive change.
I hold a Master’s in Clinical Mental Health Counseling from Liberty University and a Master’s in Human Services from Purdue Global University. Through my training, I have gained experience in crisis intervention, mental health first aid, cognitive behavioral therapy, and mindfulness practices, which I integrate into my work.
I believe the key to any relationship is being present and meeting people where they are. I strive to provide space and opportunity for clients to speak freely without judgment, ensuring they feel supported and empowered. My approach is compassionate, collaborative, and focused on helping individuals move forward with confidence.
Education and training
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I look forward to meeting you and assisting with your needs!...
I look forward to meeting you and assisting with your needs!
Andrea Dilley-Frame is a Licensed Professional Counselor (LPC) and Certified Substance Abuse Counselor (CSAC). She has over 20 years of experience working with adult clients who are dealing with the effects of grief, life transitional issues, low self-esteem, stress, trauma, PTSD, women’s issues, anxiety, depression, anger issues, dysfunctional relationships, poor coping skills, family conflict, and more.
Court, Probation, Referral Source Letters-Requests for letters to Court, Probation or other referral sources regarding completion of assessment and/or treatment status will be considered after 90 days/3 months of consistent treatment. Requests are considered on a case by case basis, is not guaranteed and a fee may be charged for completion of the letter.
Andrea obtained a Bachelor’s of Science from Marshall University in Huntington, WV, and a Master’s of Science from Virginia Commonwealth University, Medical College of Virginia in Richmond, VA. Andrea served in the Virginia Community Service Board system for 15 years in rural, suburban, and urban areas before entering private practice. Andrea's specialties include addictions and severe persistent mental illness. She approaches treatment from a person-centered, strength-based perspective.
Andrea is comfortable working with individuals ranging from adult to retirement life stage. Partner together with her to start developing a unique treatment plan that addresses your needs with compassion and professional support.
Finding a therapist and opening up about your fears can be scary and overwhelming. I know this not just on a professional level, b...
Finding a therapist and opening up about your fears can be scary and overwhelming. I know this not just on a professional level, but a deeply personal one, and strive to ease that discomfort.
Elizabeth (Liz) Oberheu is a Licensed Professional Counselor (LPC). She is passionate about helping her clients identify the roots of their concerns, and work toward making changes that allow them to live happier healthier lives. Liz has experience in working with anxiety, depression, and adjustment/stressor-related concerns.
Liz obtained her M.S. in Clinical Mental Health Counseling at the University of Texas San Antonio. Her interest in counseling came from wanting to better understand her own struggles, and help others do the same. Liz uses a psychodynamic approach, while also utilizing other modalities such as mindfulness, and cognitive behavioral therapy (CBT).
The stigma around discussing mental health struggles has greatly lessened over the past couple of years. That doesn't mean it can't still be nerve-wracking. Liz strives to provide an open, welcoming, and nonjudgmental space. If you are thinking about starting therapy for the first time or are looking to ease back in, schedule an appointment with her today.
Having been on the other side of the screen myself, wondering if I could truly open up to someone, I understand that this work req...
Having been on the other side of the screen myself, wondering if I could truly open up to someone, I understand that this work requires empathy, honesty, and a deep respect for each person’s story.
Jamie Jackson is a Licensed Professional Counselor with 7 years of experience working with individuals with physical and intellectual disabilities, veterans, and the LGBTQIA+ community. She believes in creating a space that supports true self-expression, leading to personal growth, transformation, and healing. Jamie meets clients where they are, helping them navigate their journey of self-discovery with empathy, collaboration, and respect for their unique stories.
Jamie earned her Master’s in Clinical Mental Health Counseling from Eastern Mennonite University. She uses a therapeutic lens to help clients identify their needs with compassion, offering structure when helpful, and supporting autonomy through collaboration.
Jamie is personable and relatable, working with diverse backgrounds and cultures. She builds strong connections through communication, using an eclectic therapeutic approach to provide clients with a wide range of tools for their personal growth and success.
I enjoy assisting people in building on their personal strengths in a safe and nonjudgmental space to share their experience and f...
I enjoy assisting people in building on their personal strengths in a safe and nonjudgmental space to share their experience and feel supported.
Robin Blackwell is an LCSW. Robin has 18 years of experience working with adults and children seeking help with depression, anxiety, anger management, inability to focus, and life transitions. She completed both her Bachelor of Social Work (BSW) and her Master of Social Work (MSW) at Radford University.
Robin utilizes motivational interviewing techniques, cognitive behavioral therapy (CBT), mindfulness-based, and solution-focused treatment modalities. She enjoys using a holistic approach to include breathwork, meditation, and guided imagery to assist with acceptance, relaxation, and mood regulation. Robin seeks to establish a therapeutic relationship and assist you in building on your personal strengths to achieve your goals and enhance your overall wellbeing. She will encourage and help you strive to be your best possible self.
You deserve dedicated time with a mental health professional — it can be life-changing.
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My go-to approach for helping people in online therapy is very eclectic and client-centered. I find the best benefit in working from a psychodynamic perspective because our past experiences greatly inform how we make sense of ourselves and the world around us. I will then work in different therapeutic approaches based on the client’s needs and what they feel works best for them.
I teach the following tools in online therapy:
I know a client is making meaningful progress in online therapy when skills and tools learned during session are used without much effort outside of session in daily life, leading to a reduction in symptoms and an increase in overall mood
Clients can supplement their time in online therapy by journaling, logging their moods, practicing skills, and completing any homework given. The majority of the work done in therapy takes place not during session, but rather outside in our daily lives.
To prepare for your first online therapy session, you can think about “Why now?” What is bringing you into therapy at this time? What symptoms are you experiencing? How long have you been experiencing them? When did they start? What are you hoping most to accomplish in therapy? What changes do you want to see? If you have been in therapy before, what worked well for you? What did not work well for you?
With Thriveworks, Online therapy is an effective alternative to in-person therapy services in which a client can speak to a Thriveworks therapist remotely via online video conferencing. Online sessions are just as effective as in-person treatment, but they can also provide added benefits like reduced travel time, saving money on transportation or childcare, and increased access to care.
Online therapy works much like traditional in-person therapy but takes place through secure video conferencing. Clients can attend Online therapy from any safe place they choose that has access to the internet, whether that be their home or another easily accessible place. Like in-person treatment, a therapist will work with their client to address their concerns, create goals, and establish an effective treatment plan.
There is no best option for online therapy—instead, it’s best to focus on finding a provider that meets your specific needs and with whom you can form a professional connection with.
Yes, online therapy is just as effetive for many clients as in-person sessions.
Online therapy can last for a few months to years depending on the goals and symptoms of the client. The treatment process will be unique to each client and lend itself to their specific concerns, which means that the time it takes to treat them will always be different. Timing is also up to the client themselves; they are free to stop therapy whenever they please, especially if they feel they have reached their goals and addressed their concerns.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
If you are in Charlottesville, VA and you’re in search of mental health services, consider working with an online counselor at Thriveworks Charlottesville. Online counseling is tested and true; many people find that it is just as beneficial as in-person counseling.
To schedule an online counseling appointment by phone or video, just call (434) 812-4009. Our scheduling team will ask you a few basic questions and then get you all set up for your appointment. We look forward to hearing from you!
A lot of people worry that online counseling will be hard to navigate or set up. However, it’s actually a very simple service! All you need is access to a phone, computer, or another device that allows you to connect to the internet. Just click the link that your therapist sends you, at the time of your appointment.
Both phone counseling and video counseling prove effective. If you value or desire that face-to-face interaction you get in traditional in-person counseling, video counseling might be a good option for you. If, however, you don’t care for the face-to-face interaction, telephone counseling can get the job done too. Sometimes, it takes a little experimentation to figure out what works best. Thriveworks Charlottesville is happy to accompany you on this journey!
As we just touched on above, online therapy is an effective counseling option and proves beneficial to a lot of people. Again, research shows that online counseling works. And some people find that working with their counselor via virtual medium is easier, which allows them to open up more quickly and make fast progress. Now, there are several online counseling benefits that continue to bring people into online counseling.
These include:
If these benefits entice you and you want to experience them for yourself, all you have to do is reach out to Thriveworks Charlottesville. We’re here and ready to help.
Are you interested in online counseling? Are you ready to confront those challenges head-on with a skilled, caring mental health professional? You’ve come to the right place. Our counselors, therapists, and psychologists are ready to help you overcome your obstacles. Their main goal is to help you create a happier, more successful life.
To schedule your first online counseling session by phone or video, call Thriveworks Charlottesville at (434) 812-4009. Our team will answer your call and get you all set up. We look forward to it!
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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