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You deserve dedicated time with a mental health professional — it can be life-changing.
Discover how starting depression counseling can support your own journey toward a happier, more fulfilling life.
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My go-to approach for treating depression is CBT. I enjoy using CBT because it has strong scientific evidence to support its effectiveness. However, I also tailor treatment to the needs of the client and incorporate supportive reflection and person-centered techniques into my work.
I teach the following tools in depression counseling:
I know when a client is making meaningful progress in depression counseling when they report improvement in their depression symptoms (reduced symptom presentation).
Clients can supplement their time in depression counseling with coping skills, such as exercise, spending time outdoors, mindfulness, and building social relationships.
To prepare for your first depression counseling session, you can be aware of how often and how long you experience depressive symptoms, how depression appears for you, and how intense your depressive symptoms are. This will assist us in determining where and how to start treatment.
Depression counseling can help those with major depression, minor depression, postpartum depression, persistent depressive disorder, and more. The providers at Thriveworks in Chesapeake, VA will develop a unique treatment plan based on your specific experience, needs, and goals.
It is absolutely worth going to therapy for depression — depression counseling helps people better manage their symptoms and get back to living happier lives again.
Depression counseling works by helping people pinpoint life problems, distorted thought patterns, and other causes of their depression, then process and work through them in order to mitigate the negative effects those factors have on their lives.
Common signs of depression include:
Thriveworks depression counseling in Chesapeake, VA is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Depression counseling can last for a few weeks, months, or longer, dependent on the severity of one’s depression as well as their needs and preferences.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
Like all illness, depression has distinct traits, but it is also a unique, personal experience. The particulars of how it forms in individuals will be unique. People who have depression will have some good days, but they will mostly have bad days. It can be difficulty for loved ones to know that their family member, friend, or co-worker is experiencing depression. However, depression is an understandable illness, and it is also a treatable illness. Therapists and counselors can often help their clients manage their depression and have more and more good days.
The counselors at Thriveworks Chesapeake offer therapy for depression, and we have seen the difference treatment can make. We have worked with clients to find their diagnosis and a treatment plan that meets their needs. Our staff has walked with clients as they regain hope and happiness.
DThe Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5) acknowledge several types of depression as mental illnesses. DSM-5 outlines the criteria for diagnosing Major Depressive Disorder, what most people call depression. Everyone experiences sadness, disappointment, and discouragement. These emotions will naturally rise and fall, but Major Depressive Disorder disrupts this ebb and flow so that people become stuck in the depression. Major Depressive Disorder is an illness that may necessitate medical intervention for treatment and, at times, for the safety of an individual.
The following symptoms are the DSM-5’s criteria for Major Depressive Disorder.
Only a doctor or mental health professional should make a diagnosis, but if you can answer yes to these questions, it may be time to reach out for help. Depression comes in a variety of forms. Of course, there is Major Depressive Disorder, but there is also Seasonal Affective Disorder, Adjustment Disorder, Postpartum Depression, Bipolar Disorder, and more. Working with a trained professional to find the right diagnosis is paramount to treatment. You may be fighting depression, but you do not have to fight alone. Many caring counselors and therapists are ready to help.
Depression is a ruthless disease, but there are effective treatments for it. Many people have worked closely with a therapist or counselor to find the treatment that works for them, and they have found hope and happiness again. You are not alone. Support and guidance are available.
Just as depression can take different forms, so can treatment. Mental health professionals can often help people find a unique and tailored treatment plan that meets their unique needs. Speaking generally, many treatment pans involve some form of psychotherapy and some form of medication.
Are you ready to have a partner in your battle against depression? If so, the counselors and therapists at Thriveworks Chesapeake are ready to help. When you contact our office, we know that depression makes life harder. We have done what we can to make scheduling therapy easier. When you call to make an appointment, you may be meeting with your therapist within the week. We accept many forms of insurance, and we also offer evening and weekend sessions.
Let’s get started. Contact Thriveworks Chesapeake today.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Sunday | 8:00am - 9:00pm | |
Monday | 8:00am - 9:00pm | |
Tuesday | 8:00am - 9:00pm | |
Wednesday | 8:00am - 9:00pm | |
Thursday | 8:00am - 9:00pm | |
Friday | 8:00am - 9:00pm | |
Saturday | 8:00am - 9:00pm |
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Sunday | 8:00am - 6:00pm | |
Monday | 8:00am - 9:30pm | |
Tuesday | 8:00am - 9:30pm | |
Wednesday | 1:00am - 9:30pm | |
Thursday | 8:00am - 9:30pm | |
Friday | 4:00am - 9:30pm | |
Saturday | 8:00am - 6:00pm |
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