Discover how starting increased happiness counseling can support your own journey toward a happier, more fulfilling life.
11 therapists available in Chesterfield
I am here to listen, validate, and support you in using the gifts you already have to tackle the challenges, hurts, and disappoint...
About
I am here to listen, validate, and support you in using the gifts you already have to tackle the challenges, hurts, and disappointments that life unexpectedly brings. As someone who is queer-identifying and neurodivergent-affirming, I understand how our differences are our superpowers and our identities and values are our ultimate tools for problem-solving.
Benjii Maust is a Licensed Clinical Social Worker with 10 years of experience working with children, teens, and adults in intensive in-home, community, outpatient, and residential settings. Benjii specializes in LGBTQIA affirmation, anger management, autism spectrum disorder, ADHD, and managing trauma-based behaviors. His ideal client struggles with acceptance, coping mechanisms, and expressing feelings healthily. Benjii has also supported clients living with chronic illnesses who require emotional support in managing their medical needs.
Benjii received his Master of Social Work from Virginia Commonwealth University. He draws on techniques from cognitive behavioral therapy, compassion-focused therapy, and motivational interviewing. Benjii utilizes art and play-based interventions with younger clients.
Benjii is committed to meeting you where you are in your journey and engaging with you to identify thoughts, patterns, and narratives working against you. If you are feeling stuck and looking for a change, reach out to Benjii today.
Education and training
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As a black, African American woman, I understand the pressures of anxiety and the hopelessness of grief, depression, and trauma th...
As a black, African American woman, I understand the pressures of anxiety and the hopelessness of grief, depression, and trauma that a person can experience within their lifespan.
Brittany Brown is a Resident in Counseling with 7 years of experience. She specializes in helping adults and seniors dealing with anxiety, depression, grief, and trauma. She genuinely loves to see others do well in life and is passionate about developing a toolkit to assist clients in reaching their full potential.
Brittany graduated from Lipscomb University with a Master’s in Clinical Mental Health Counseling. She utilizes person-centered therapy, solution-focused brief therapy, expressive arts, and faith-based counseling to adapt a plan of care to each of her clients.
Congratulations! Being here means you have made a pivotal move in bettering your life and are actively looking for a teammate to assist you on this journey to healing or finding a solution. Brittany encourages you to walk with her as you explore your challenges, emotions, and goals. Please reach out to schedule your first appointment today!
As a neurodiverse woman from the mountains of Appalachia, I approach each new challenge with curiosity, humility, and humor....
As a neurodiverse woman from the mountains of Appalachia, I approach each new challenge with curiosity, humility, and humor.
Ashley Floyd is a Licensed Clinical Social Worker Supervisee with 2 years of experience in the mental health field. She specializes in supporting individuals through depression, anxiety, grief and loss, trauma, substance use, and life transitions. Ashley was inspired to return to school to study social work after spending 12 years in retail and meeting a wide variety of diverse people. She has worked with clients with intersectional identities including LGBTQIA+, neurodivergent, and those in recovery. As a believer in flexible treatment, Ashley tailors her approach to each individual.
Ashley received her Master of Social Work from Virginia Commonwealth University. Her favorite therapeutic approaches are parts work and internal family systems techniques, dialectical behavior therapy, cognitive behavior therapy, acceptance and commitment therapy, and traditional talk therapy.
These are challenging times for everyone. Despite being increasingly electronically "connected,” people feel more isolated than ever, but Ashley believes change is always possible! Reach out and find a strategy to work toward being the best version of yourself in a life that honors your values.
Life can be difficult and feel unbearable at times. Let me help you navigate the tough stuff to find the peace, harmony, and satis...
Life can be difficult and feel unbearable at times. Let me help you navigate the tough stuff to find the peace, harmony, and satisfaction you want and deserve.
Armond Leake is a Licensed Clinical Social Worker with over 30 years of experience in the mental health and rehabilitation fields. He supports individuals navigating loss, career changes, divorce, aging, chronic illness, disability, or other major life changes. They might be experiencing depression or anxiety due to their circumstances and need strategies and guidance to help them cope more effectively. Armond enjoys helping clients identify barriers to successfully work through their difficulties and gain the skills to get where they want to be.
Armond received his Master’s in Social Work from Virginia Commonwealth University. He utilizes approaches including existential therapy, emotionally focused therapy, cognitive behavioral therapy, motivational interviewing, and mindfulness techniques.
Armond knows how hard this journey can be and has likely experienced some of the same challenges you are going through. As someone who has received support in the past, Armond encourages you to reach out today!
I believe that through resilience and perseverance and with the right support, you can rebuild strength, find balance, and move to...
I believe that through resilience and perseverance and with the right support, you can rebuild strength, find balance, and move toward a life of healing, happiness, and love.
I am a Resident in Counseling in Virginia with 25 years of experience supporting individuals and families in community-based programs, crisis stabilization, and outpatient services. My focus is on helping clients navigate adversity, heal from trauma, and strengthen coping skills to achieve resilience and long-term stability. I believe every client can rediscover their strengths, embrace their self-worth, and create meaningful, lasting change in their lives. I work with adults and seniors experiencing anxiety, depression, anger, relationship issues, ADHD, trauma, PTSD, grief, women’s issues, and more.
I earned my Master’s in Clinical Mental Health Counseling from Liberty University and my Bachelor’s in Psychology. My therapeutic approach integrates cognitive behavioral therapy, rational emotive behavior therapy, Gestalt therapy, solution-focused therapy, and motivational interviewing, with mindfulness and trauma-informed care.
I am passionate about helping clients take control of their recovery and foster healing. I offer an empathetic, nonjudgmental, and collaborative space that promotes growth, resilience, and lasting change. My goal is to support you in building self-awareness, managing stress, and moving toward a healthier, more fulfilling life.
As a Licensed Clinician with over 15 years experience working with children, adolescents, and families, I understand the unique ch...
As a Licensed Clinician with over 15 years experience working with children, adolescents, and families, I understand the unique challenges facing our youth today and how to utilize a variety of platforms that encourage engagement in the therapeutic process.
Ashely Ryan is a Licensed Professional Counselor (LPC) who has over 15 years of experience providing therapeutic treatment services to children, adolescents, young adults, and families. Throughout her career, she has helped individuals in the areas of mood management, anger management, substance use/abuse, trauma, self-esteem, grief/loss, anxiety, stress management, and interpersonal skills.
Ashely completed her Bachelor of Science (BS) in Psychology at Virginia Commonwealth University and her Master in Education (M.Ed) in Community Counseling from the College of William & Mary. Ashely feels that in order for therapy to be successful, it needs to occur in a safe and comfortable environment where individuals and families feel listened to, validated, and supported. Ashely believes that the client is their own expert as well and that collaboration is key.
Ashely believes in providing high quality, person-centered treatment that focuses on your goals and what you want to accomplish throughout the therapeutic process. She will create a personalized treatment plan that meets your specific needs, utilizing cognitive behavioral therapy (CBT), art/play therapy, and solution-focused therapy. Ashely focuses on strengths, on developing a solid therapeutic alliance, and on empowering individuals and families while providing support and guidance on their treatment needs.
I am passionate about helping people become the best version of themselves....
I am passionate about helping people become the best version of themselves.
Alexis Wooden is a Licensed Professional Counselor with 4 years of experience. She specializes in accommodating and supporting children, teenagers, and adults with a range of concerns including anxiety, depression, addiction, life adjustments, grief, coping skills, and career challenges. Alexis also enjoys working with pre-teens who are affected by behavioral problems and oppositional defiant disorder. She has spent time in various clinical environments including educational and virtual.
Alexis received her Master's in Community Mental Health Counseling at Hampton University. She uses modalities including cognitive behavioral therapy, person-centered therapy, motivational interviewing, and multicultural and mindfulness-based methods while tailoring care to each client’s needs.
Alexis believes empathy and connection have great power and is looking forward to assisting you in realizing your advantages and highlighting the good things in your life. Book an appointment with her today!
By providing a person-centered, strengths-based, holistic therapeutic experience, I hope to help you make positive, long-lasting c...
By providing a person-centered, strengths-based, holistic therapeutic experience, I hope to help you make positive, long-lasting changes for a happy and fulfilling life.
Valerie Fowlkes is a Licensed Resident in Counseling with 3 years of experience serving clients in various settings including public schools, therapeutic day treatment facilities, substance abuse treatment programs, and mental health agencies. She specializes in assisting adults and adolescents who have a range of concerns such as relationship issues, childhood trauma, depression, anxiety, anger, women's issues, parenting challenges, and behavioral problems. Additionally, Valerie is skilled in providing premarital, marital, and couple counseling to her clients.
Valerie has a Master’s in Clinical Mental Health Counseling and School Counseling from Liberty University. She addresses client-specific needs using therapeutic modalities including person-centered therapy, cognitive behavioral therapy, solution-focused therapy, motivational interviewing, mindfulness-based methods, the Gottman method, and many more.
Valerie believes that therapy should be goal-oriented. She helps clients better understand themselves and apply skills to ensure healing continues long after treatment ends. Valerie provides a secure environment where a cooperative, trustworthy, and nonjudgmental relationship can flourish. Schedule a session with her now!
Hello, I'm Shelby Pearce, a compassionate ally on your journey dedicated to providing a safe and understanding space where, togeth...
Hello, I'm Shelby Pearce, a compassionate ally on your journey dedicated to providing a safe and understanding space where, together, we can navigate life's challenges with empathy and perseverance.
Shelby Pearce is a dedicated mental health professional with 6 years of experience in community mental health for adults and adolescents. Shelby specializes in a range of challenges, including depression, anxiety, ADHD, LGBTQIA+ matters, trauma/PTSD, stress, grief, and work-life balance. Shelby is passionate about providing individualized therapy tailored to everyone’s unique challenges and creating an open and empathetic space. Shelby holds a Master of Science in Mental Health and Rehabilitation Counseling from Virginia Commonwealth University.
Utilizing person-centered therapeutic approaches including CBT, motivational interviewing, DBT, family-focused therapy, trauma-focused CBT, mindfulness, existential therapy, and ACT - Shelby's superpower lies in her cultural competency, ensuring a personalized, supportive, and inclusive therapeutic experience for every individual she works with.
In the intricate journey of life, challenges often feel relentless. Shelby understands the weight of your unique experiences and is here as a compassionate ally, ready to listen and support you. Reach out to Shelby to explore how you can develop techniques and skill sets to navigate and overcome life's hurdles.
Hui-Chen Wong is a Licensed Professional Counselor (LPC). Ms. Wong received her Bachelor’s degree in Psychology and Social Welf...
Hui-Chen Wong is a Licensed Professional Counselor (LPC). Ms. Wong received her Bachelor’s degree in Psychology and Social Welfare and a Master’s degree in Rehabilitation Counseling from Virginia Commonwealth University in Richmond, VA.
Ms. Wong has over 10 years of experience providing individual counseling for children, adolescents and adults across the lifespan. Her work draws upon crisis intervention, trauma informed care, mindfulness, and meditation. She specializes in treating acute stress, anxiety, depression, family challenges, grief, loss, life balance, trauma, PTSD, mood disorders, and behavioral issues.
Ms. Wong utilizes evidence-based treatments, including cognitive behavioral therapy, self-compassion treatment, behavioral modification therapy, trauma-informed therapy, and mindfulness-based approaches to help individuals achieve improved emotional and behavioral functioning. Ms. Wong's goal is to provide a comfortable, supportive environment upon which a strong clinical relationship can be built. It is her belief that through this partnership clients are best able to draw on their individual strengths and capabilities.
As we all face life challenges often consisting of anxiety, poor time management, lack of self-care and stress, I understand the c...
As we all face life challenges often consisting of anxiety, poor time management, lack of self-care and stress, I understand the components of anxiety, isolation, and depression that have impacted one's mental health.
Jennifer Dishner is a Licensed Professional Counselor (LPC) who has worked with a wide variety of populations in many different settings including public schools, inpatient hospital units, and community work. Helping individuals and families find their strengths and self-worth is a major role of Jennifer's clinical work. It is through this clinical work that she believes clients are best able to realize their potential growth and maintain positive change.
Jennifer received her undergraduate degree in Psychology at Longwood University in Farmville, Virginia, and her Master’s degree in Clinical Mental Health Counseling at Lynchburg College. She uses cognitive behavioral therapy, person-centered therapy, and solution-focused therapy treatment modalities. Jennifer teaches mindfulness practices to help bring compassion and awareness to feelings and moments.
Jennifer's personal interests include traveling, organizing, reading, trying new recipes in the kitchen, and spending time with family and friends.
You deserve dedicated time with a mental health professional — it can be life-changing.
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Increased happiness counseling from our Thriveworks therapists in Chesterfield, VA guides clients in cultivating gratitude, resilience, and a deeper understanding of their own values and goals. The aim of increased happiness counseling is to empower individuals to lead happier and more fulfilling lives by promoting a greater sense of personal satisfaction and emotional equilibrium.
Therapists who specialize in increased happiness counseling can utilize a diverse array of methods, such as Cognitive behavioral therapy (CBT) strategies, mindfulness exercises, and the principles of positive psychology to assist you in nurturing qualities like gratitude, resilience, and a deeper comprehension of your values and aspirations. The primary objective of increased happiness counseling is to empower you to live a more joyful and satisfying life, fostering an enhanced sense of personal contentment and emotional balance.
Increased happiness counseling at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Some individuals may achieve their objectives to gain insights and strategies for enhancing their happiness in just a few sessions. In contrast, others may opt for an extended counseling journey to address deeper emotional concerns and establish lasting happiness and well-being. The frequency and duration of your sessions during counseling in Chesterfield is typically determined through collaboration between the client and therapist.
Just as many people need the help of a trainer to strengthen their muscles, so many people are looking to mental health professionals to increase their happiness. Anyone can work on their happiness, and Thriveworks Chesterfield can help. We have seen many clients who are ready to focus on a joyful, fulfilling, happy life.
Schedule your session today.
Many people build their happiness upon events and circumstances that they cannot control. Make no mistake, life’s circumstances and other people matter within a person’s emotional life, but also make no mistake, they are not the only factors.
While people cannot control many things in their lives, there are just as many emotional habits they can control.
Boosting happiness may first require identifying emotional habits that impede happiness: things within people’s control that they can change. While many things can diminish people’s joy, a few examples include…
Cutting out negative emotional habits is a great first step toward happiness, but more importantly, people need to replace them with healthy ones. People can learn how to draw their happiness from within themselves. Life will be difficult with many ups and downs, but happiness can remain steady.
Small steps can take people a long way toward happiness. A mental health professional can identify what steps may be most effective for you, but the following are ways many people have found more joy:
Anyone can build up their happiness, but no one has to work out alone. A lot of people are starting therapy to help them increase joy in their lives, and Thriveworks Chesterfield is ready to help. Our therapists have appointments available for increasing happiness help.
When you call our office, you may be meeting with your therapist the following day. We also offer evening and weekend appointments, and we accept many insurance plans.
If you want to prioritize your happiness, know that Thriveworks Chesterfield is ready to help. Call today.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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