Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.
3 therapists available in Cincinnati
As a white, Appalachian, cisgender counselor and a mother, I bring a deep understanding of both the challenges and joys of family ...
About
As a white, Appalachian, cisgender counselor and a mother, I bring a deep understanding of both the challenges and joys of family life, and I'm here to offer a compassionate, grounded space to support you on your path.
Jessica Priode is a Licensed Professional Clinical Counselor with 16 years of experience helping others navigate concerns including stress, anger, life transitions, depression, anxiety, grief, and family conflict. Balancing her roles as a parent and a professional has given Jess a unique perspective on the intricacies of managing personal and familial responsibilities. Jess emphasizes empathy, practical solutions, and a deep respect for the individual journeys of those she works with. She provides a supportive, non-judgmental space and offers personalized strategies that foster emotional healing, self-discovery, and personal growth.
Jess received her Master’s in Mental Health Counseling from Lindsey Wilson College. She uses cognitive behavioral therapy, mindfulness, trauma-informed care, and solution-focused techniques depending on the client’s goals and issues.
Life can be overwhelming, and it is normal to feel lost, anxious, or unsure of how to navigate challenges. Reaching out to a mental health counselor is a powerful step toward healing and growth. By taking it, you have the chance to find peace, clarity, and the strength to move forward. Jess is here for you whenever you’re ready.
Education and training
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I love working with clients to explore why our initial responses show up the way they do, how those responses shape our everyday l...
I love working with clients to explore why our initial responses show up the way they do, how those responses shape our everyday lives, and the skills that can lead to lasting, meaningful change.
Joanna Quattrone is a Licensed Professional Clinical Counselor with 14 years of experience. She connects especially well with new parents and individuals experiencing OCD tendencies or behavioral rigidity. Joanna incorporates therapeutic approaches in her work, creating space for clients to feel seen, supported, and empowered as they move through life transitions and emotional overwhelm.
Joanna holds a Master’s in Clinical Counseling from Xavier University. She blends dialectical behavior therapy, radically open dialectical behavior therapy, and polyvagal-informed approaches, drawing on her background in medical research and data-driven behavior change. Her work emphasizes small, sustainable lifestyle shifts.
Joanna offers a warm, validating space to explore life’s complex transitions and emotional challenges. She helps clients untangle stuck patterns, reclaim personal power, and make meaningful changes. Her approach is rooted in compassion, clarity, and the belief that growth is possible at any stage of life.
Getting help and admitting we need help is not always easy but the fact that you are here right now and you are reading this means...
Getting help and admitting we need help is not always easy but the fact that you are here right now and you are reading this means you have decided to take action to have your concerns addressed and that is signifiant!
Theo is a board-certified Psychiatric Mental health Nurse Practitioner (PMHNP-BC) who manages and treats a wide range of mental health concerns including depression, anxiety, ADHD, bipolar disorder, school issues, and sleep/insomnia. He is passionate about providing quality, compassionate, and comprehensive mental health services to adults. As a PMHNP, Theo's role is multifaceted, including educator, mental health advocate, therapist, and medication manager.
Theo completed his Master of Nursing Degree (MSN) at The University of Toledo. Theo possesses strong clinical skills and a natural ability to build rapport with patients and families. In addition to medication management, he incorporates cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), culturally sensitive, emotionally-focused, motivational interviewing, and person-centered techniques into treatment.
Now is as good a time as ever to have your mental health concerns addressed! Theo is confident that he would be able to support you on your journey to gain new perspectives and techniques that allow you to cope with whatever you may be struggling with. If you are ready to get started, schedule an appointment with him today!
You deserve dedicated time with a mental health professional — it can be life-changing.
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At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.
Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.
DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.
The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.
Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).
Dialectical behavior therapy (DBT) with therapists at Thriveworks in Cincinnati, OH is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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