Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.
7 therapists available in Cleveland
Above all, I prioritize the importance of being both seen and heard....
About
Above all, I prioritize the importance of being both seen and heard.
Ryan Fernandez is both a Licensed Professional Clinical Counselor and a Licensed Chemical Dependency Counselor with 5 years of experience as a clinician. He is passionate about empowering diverse individuals, couples, and groups to accomplish their mental health goals. Ryan specializes in self-esteem issues, relationship issues, grief, spirituality, substance-related and addictive disorders, trauma- and stressor-related disorders, personality disorders, depressive disorders, and anxiety disorders. Ryan has a Bachelor of Science in Psychology and a Master of Arts in Clinical Mental Health Counseling from John Carroll University.
Having focused on substance use disorders in graduate school, Ryan recognizes the importance of meeting his clients where they are and treats them holistically using evidence-based techniques including cognitive behavioral therapy, motivational interviewing, rational emotive therapy, narrative therapy, solution-focused therapy, and existential therapy.
We can’t change what we do not acknowledge. Ryan doesn’t believe in making judgments, moralizing one's decision-making, or condemning one's behaviors. Counseling is like going to the gym: you ultimately get out what you put in. He wishes to guide you in learning more about yourself. If you are ready to change your life, schedule an appointment with Ryan!
Education and training
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As a psychologist, my role isn’t to tell you what to do, but to challenge you to reflect on what you’re doing and why....
As a psychologist, my role isn’t to tell you what to do, but to challenge you to reflect on what you’re doing and why.
Dr. Gabriel Somarriba is a Clinical Psychologist with over 15 years of experience in the mental health field. He specializes in treating anxiety, depression, trauma, grief, relationship issues, men’s mental health, and adolescent concerns. He is dedicated to helping clients find clarity and healing through a variety of evidence-based modalities tailored to individual needs.
Dr. Somarriba earned his Master of Science and Doctorate in Clinical Psychology from Divine Mercy University and completed a postdoctoral fellowship at MetroHealth Medical Center. His integrative approach includes interpersonal therapy, cognitive behavioral therapy, acceptance and commitment therapy, logotherapy, and positive psychology.
Dr. Somarriba believes psychotherapy is a journey of healing through insight, empathy, and growth. Rooted in the idea of the “wounded healer,” he helps clients navigate emotional challenges and make empowered decisions by fostering understanding, authenticity, and mutual transformation.
I combine evidence-based treatment with genuine human connection, helping you find balance through science and empathy....
I combine evidence-based treatment with genuine human connection, helping you find balance through science and empathy.
I am a board-certified Psychiatric Mental Health Nurse Practitioner with 13 years of experience supporting adults through their mental health journeys. My background in nursing has shaped my compassionate, holistic approach to care, and I strive to see and support the whole person, not just the diagnosis. I provide comprehensive psychiatric evaluations, medication management, and supportive therapy to help clients achieve balance, stability, and confidence as they navigate life’s challenges.
I earned my Master’s in Nursing from Maryville University. My approach integrates evidence-based treatments with therapeutic techniques tailored to each individual’s goals and needs. I believe in building trust and collaboration, empowering clients to take an active role in their healing.
I’m passionate about helping clients find relief, understanding, and renewed hope. Whether you’re managing anxiety, depression, or other challenges, I provide a safe, supportive space where you can feel heard and encouraged to take steps toward lasting mental and emotional wellness.
As a neurodivergent therapist, I understand how powerful it can be to feel truly seen and supported in your uniqueness....
As a neurodivergent therapist, I understand how powerful it can be to feel truly seen and supported in your uniqueness.
Amy Jones is a Licensed Independent Social Worker with 23 years of experience supporting individuals across the lifespan. Amy has provided care in various settings, including schools, crisis centers, residential care, and community mental health. She is experienced in treating anxiety, depression, ADHD, autism, and women’s issues. Amy is a proud LGBTQIA+ ally and is committed to providing inclusive, affirming care to all.
Amy holds a Master’s in Social Work from Aurora University and creates a deeply empathetic, affirming space for clients. She helps individuals explore patterns, strengthen self-trust, and navigate life with greater clarity and compassion. Her approach honors each client’s unique story, identity, and growth journey.
Amy’s warm, supportive style encourages you to show up just as you are. Reaching out can feel daunting—but it’s a brave, meaningful step toward the healing and clarity you deserve. You’re not alone, and Amy is here to walk with you as you move forward.
As a queer femme psychologist who has specialized in working with teens, young adults, and parents, I understand that life transit...
As a queer femme psychologist who has specialized in working with teens, young adults, and parents, I understand that life transitions, systemic pressures, and relational dynamics can be stressful and complex.
Dr. Erin Sheplavy is a Licensed Psychologist and Drama Therapist with 7 years of experience in the mental health field. Dr. Erin has worked in various settings such as schools, partial hospitalization, community mental health, and private practice, which has allowed them to gain a wide range of skills to create individualized treatment approaches for each client. They are passionate about helping adolescents, young adults, parents, and couples explore, process, and work through patterns and behaviors that may cause stress, tension, or distress. Dr. Erin specializes in depression, anxiety, trauma, gender and sexuality, life transitions, eating disorders, LGBTQIA+ issues, anger management, women's issues, self-esteem, and relationship issues.
Dr. Erin completed their Doctor of Psychology in Clinical Psychology (PsyD) at the Chicago School of Professional Psychology, and their Drama Therapy training through the alternative track at the Center for Creative Arts Therapy. Creativity is an important part of their life and they bring this into their therapeutic work through working collaboratively with clients to find an individualized approach that best suits their needs in therapy. Dr. Erin's work with clients is based in dialectical behavior therapy (DBT), trauma-focused cognitive behavioral therapy (TFCBT), relational therapy, and client-centered therapy. In working with diverse clientele throughout their career, they value exploring the various systems at play within a client's life including family rules, gender roles, racism, power dynamics, homophobia, transphobia, fatphobia, and more. Dr. Erin has training in exposure response prevention and eating disorders in which they can work with clients to foster an effective relationship with food and their body as well as help individuals gain control over their fears, worries, and compulsions. In prioritizing creating an individualized approach, they also recognize that not everyone can express their emotions and experiences through words. Dr. Erin's training in Drama Therapy allows them to create a space in which clients can explore through use of art, poetry, movement, song, and embodiment in order to express themselves.
We live in a society that prioritizes productivity, perfection, grit, and perseverance, which can create unattainable standards and high levels of stress. Life is filled with transitions, loss, growth, and expectations that can make it difficult to find clarity in your wants, needs, and identity. Dr. Erin is ready to support you in working through these experiences in order to build skills, insight, and perspective that can help you lead a more authentic and effective life.
As someone who has witnessed the struggles and resilience of the human spirit, I strive to walk alongside my clients with empathy,...
As someone who has witnessed the struggles and resilience of the human spirit, I strive to walk alongside my clients with empathy, hope, and a belief in their ability to heal.
I am a board-certified Psychiatric Mental Health Nurse Practitioner with 2 years of experience. I work with children, adolescents, and adults experiencing anxiety, depression, trauma, and life transitions. My goal is to create a safe and supportive space where clients feel heard, valued, and empowered to move toward healing and personal growth. With a background in critical care nursing, I bring both compassion and clinical expertise to every client interaction.
I earned my Master of Science in Nursing from Kent State University, where I built a strong foundation in evidence-based practice and psychiatric care. My approach integrates empathy and collaboration, focusing on supporting clients through life’s challenges while strengthening coping skills and promoting overall well-being.
I believe healing happens when clients feel truly seen and supported. My approach combines evidence-based treatment with compassion, helping children, teens, and adults find balance, build resilience, and move toward healthier, more fulfilling lives. I look forward to walking alongside clients in their journey.
I am a person-centered therapist who provides a judgment-free space for clients to share their thoughts and wounds. I aim to work ...
I am a person-centered therapist who provides a judgment-free space for clients to share their thoughts and wounds. I aim to work together with them to achieve healing and growth.
Maureen is a client centered therapist who provides a judgment-free space for clients to share their thoughts and wounds. She aims to work together with them to achieve healing and growth."
Maureen McGervey is a Licensed Professional Clinical Counselor with 2 years of experience in the mental health field. She has worked with teens and adults to address trauma, depression, and anxiety, along with communication skills and life adjustments. A graduate of Cleveland State University, her Bachelor of Arts was obtained in Psychology, with an added Master of Education in Clinical Mental Health Counseling.
Her education, coupled with her professional experience, helps provide the support and empathy her clients seek. She utilizes multiple treatment approaches, including but not limited to: mindfulness, client-centered therapy, cognitive behavioral therapy, motivational interviewing, solution-focused therapy, cognitive processing therapy, and Christian counseling.
Maureen's focus on building a therapeutic relationship with clients is key to helping them heal, growing their self-confidence in the process. From offering coping skills, to exploring different perspectives, she gets to the root of the matter. With her expertise, clients will be more capable of doing the necessary work to succeed. Schedule an appointment with her today!
You deserve dedicated time with a mental health professional — it can be life-changing.
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At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.
Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.
Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
The success rate of CBT varies depending on the intentions of the client and their condition(s).
The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.
Cognitive behavioral therapy (CBT) with our Thriveworks therapists in Cleveland, OH is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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