Discover how starting loneliness counseling can support your own journey toward a happier, more fulfilling life.
3 therapists available in Columbia
As a woman who has experienced many life challenges, adjustments, and losses, I understand the importance of therapy. My work cent...
About
As a woman who has experienced many life challenges, adjustments, and losses, I understand the importance of therapy. My work centers on balance, resilience, play, and self-exploration to see the whole person.
I am a Licensed Independent Social Worker - Clinical Practice with 21 years of experience supporting individuals on their path to healing and growth. I specialize in helping adults navigate anxiety, depression, trauma, and identity-related concerns, while creating a safe and affirming space for exploration and transformation. My work is grounded in compassion, authenticity, and empowerment, helping clients build resilience and reconnect with their inner strength.
I earned a Master’s in Social Work from Widener University. I use an integrative approach that blends cognitive behavioral therapy, mindfulness, and trauma-informed care to meet each client’s unique needs. My goal is to help clients gain insight, develop effective coping skills, and experience meaningful personal change.
I believe therapy is a collaborative journey where healing unfolds through self-discovery and connection. Together, we’ll explore challenges, identify strengths, and create a plan that supports your goals. Whether you’re seeking relief, clarity, or transformation, I’m here to walk beside you every step of the way.
Education and training
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As a military soldier who has experienced trauma and trauma-related symptoms on and off the battlefield, I am committed to showing...
As a military soldier who has experienced trauma and trauma-related symptoms on and off the battlefield, I am committed to showing others empathy and to the success of their treatment outcome.
I am a Licensed Professional Counselor with 8 years of experience helping individuals overcome trauma and achieve emotional balance. As a 20-year military veteran, I bring structure, discipline, and compassion to my work. I have supported clients with PTSD, depression, anxiety, and personality disorders across inpatient and outpatient settings. My goal is to create a safe and empowering environment where every person is treated with dignity and respect.
I earned my Master’s Degree in Mental Health Counseling from South University and completed my psychology studies at the University of Phoenix. I integrate cognitive behavioral therapy, dialectical behavior therapy, and acceptance and commitment therapy to help clients identify unhelpful thoughts, manage emotions, and navigate life’s challenges effectively.
I am committed to walking beside my clients on their healing journey, offering empathy, accountability, and unwavering support. Guided by my military values, I believe in never leaving anyone behind—especially when it comes to mental health. Together, we will work to uncover strength, resilience, and hope for a better tomorrow.
As a woman who has spent a long time learning how to claim my authentic self to empower my personal choices, I use my own loss, gr...
As a woman who has spent a long time learning how to claim my authentic self to empower my personal choices, I use my own loss, grief, and trauma, as well as life changes, to witness my clients' truth and courage to choose their transformation.
I am a Licensed Professional Counselor with 27 years of experience helping children, adults, couples, and families navigate depression, anxiety, grief, ADHD, post-traumatic stress disorder, and major life transitions. My goal is to provide compassionate and grounded support as clients explore their emotional patterns and rediscover their capacity for healing, growth, and connection in a safe, nonjudgmental space.
I earned a Master’s in Counseling from the University of South Carolina. I believe that healing begins with awareness and recognizing outdated coping mechanisms and learning new ways to respond that align with who you are today. My approach integrates cognitive behavioral therapy and eye movement desensitization and reprocessing.
I encourage clients to feel deeply without losing themselves in the process and to “feel everything, just don’t drown in it.” I believe healing is found in mindful presence, self-compassion, and consistency. I would be honored to walk beside you as you uncover your most authentic self and build a life rooted in strength, peace, and empowerment.
You deserve dedicated time with a mental health professional — it can be life-changing.
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Loneliness counseling is a specialized form of therapy focused on helping individuals navigate the emotional challenges and isolation associated with persistent loneliness. Counselors and therapists at Thriveworks in Columbia, SC create a supportive and understanding environment where clients can delve into the root causes of their loneliness and develop strategies to establish meaningful social connections.
Loneliness counseling employs a multifaceted approach, utilizing Cognitive behavioral therapy (CBT) techniques to reframe your negative thought patterns, enhance communication, and improve social skills. It also incorporates interpersonal therapy to address relationship patterns, and mindfulness practices to manage feelings of loneliness and self-criticism. Goal-setting is also encouraged to help you actively pursue social connections and community engagement. Through these techniques, loneliness therapy empowers individuals to overcome isolation, develop meaningful relationships, and enhance their overall emotional well-being.
Thriveworks loneliness counseling in Columbia, SC is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Loneliness counseling can take different amounts of time. It depends on how lonely a person is and how they’re doing in counseling. Normally, it involves many sessions that last from a few weeks to a few months. The exact number of sessions and how long it takes are determined with the loneliness counselor’s input.
If you are like most, you may be reading this and thinking, “Well, I’m just not great with social skills.” That is an understandable thought, but the truth is that social skills are like any other skills—people can improve. Some may be naturally better than others, but everyone can do better. Many people are working with a counselor or coach to do just that—learn the social skills they need to build a deep community for themselves.
That is why Thriveworks Columbia offers counseling and coaching for loneliness—the isolation of modern life is not inevitable. We have worked with many clients who felts alone, but with intentional effort, they now have a network of support and care.
A skilled therapist can help people find the particular social skills they should cultivate and will help them the most. However, there are a few tips that can help almost all people as they are building up a support networks. Here are a few keys to having better relationships and feeling less lonely:
Key #1: Rethink Community.
Key #2: Pursue Inner-Circle Friends.
Are you ready to learn more about building community and conquering loneliness? Anyone can establish a strong support network, and many people are working with a counselor or a coach to learn how. Thriveworks Columbia has appointments available for fighting loneliness and building community.
At our office, we make evening and weekend appointments available, and we accept most insurance plans. When you first call to schedule a session, you may be meeting with your therapist within the week. We do not keep a waitlist. Our hope is that every client who wants more community in their lives will received the help they need when they need it. Contact Thriveworks Columbia today.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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