Discover how starting anxiety & depression counseling can support your own journey toward a happier, more fulfilling life.
4 therapists available in Columbia
Good to see you today. You must have something bothering you, and need to find the right place to go. How may I be of help?...
About
Good to see you today. You must have something bothering you, and need to find the right place to go. How may I be of help?
Nicolas Kuiate Tekam is a board certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) since 2021. Nicolas manages and treats adult patients with a range of mental health issues. He specializes in treating anxiety, depression, attention deficit/hyperactivity disorder (ADHD), sleep issues, and stress across the lifespan. Nicolas is compassionate and dedicated to his patients and looks forward at their speedy recovery. His aim is to make a difference in people’s lives and community. He was initially drawn to the mental health field to have a positive effect on people and to help those in need of care. Nicolas enjoys helping a wide range of patients of all ages, races, genders, and socioeconomic backgrounds.
Nicolas completed both his Bachelor of Science in Nursing (BSN) and his Master of Science in Nursing (MSN) at the University of Maryland Baltimore School of Nursing. He completed his PMHNP at Walden University in Minneapolis, MN. Nicolas uses a holistic approach coupled with the latest evidence-based research for treatment and management of his patients. He also applies patient-centered care and ethical consideration in his approach to treatment.
Nicolas was born and raised in Cameroon. Growing up, he witnessed people suffer with mental illness but could not pinpoint what was going on. But today Nicolas understands better and cannot wait to positively impact people's lives.
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Nadine Kakanou is a Psychiatric Mental Health Nurse Practitioner (PMHNP) who has 5 years of experience in the mental health field....
Nadine Kakanou is a Psychiatric Mental Health Nurse Practitioner (PMHNP) who has 5 years of experience in the mental health field. Nadine completed her Master of Science in Nursing (MSN) at Walden University. A PMHNP is tasked with evaluating a patient’s mental health status by assessing their relevant medical background, conducting comprehensive psychiatric evaluations, and identifying potential issues that might negatively impact a patient's mental health. The primary concern of individuals suffering from mental health problems is accessing mental health care professionals equipped with the knowledge and skills to provide comprehensive care and offer preventive strategies. Although PMHNPs receive intense training to meet mental health patients' needs, their roles are poorly understood because regulatory barriers have limited the entire scope of the practice.
Due to the complexity of human beings in understanding their lives and illness experience, a PMHNP requires the ability to access situations from different perspectives, not only through a psychological lens but also from a biological and development view, while recognizing the perspective of stakeholders affected. Besides, mental health disorders affect the ability to communicate experiences, and their symptoms may not conform to conventional diagnostic criteria. PMHNPs need to have a high tolerance of uncertainties and a willingness to frequently re-evaluate assessments upon discovering new information.
In addition to diagnosing and treating disease, PMHNPs nurture resilience and growth capacity because of the impact of psychiatric disorders on patients' growth and development abilities. The existing healthcare system may fail to address the complexity of problems suffered by patients completely. Consequently, PMHNPs need to effectively advocate for patients to acquire all the services needed to meet their mental health needs. They also need to push for the development of more effective services. In conclusion, PMHNPs are well prepared and equipped to provide independent and effective psychiatric care and treatment to effectively meet the needs of mental health patients.
Paul McClellan, LCSW-C is a therapist practicing in Columbia, MD, and a Child and Family therapist practicing in Silver Spring, MD...
Paul McClellan, LCSW-C is a therapist practicing in Columbia, MD, and a Child and Family therapist practicing in Silver Spring, MD. His primary focus is providing honest and authentic communication with clients, and being a resource for active listening and problem solving. He completed his Master’s degree in Social Work at the University of Chicago in 2015, and he has over 4 years of clinical experience.
Paul uses an eclectic blend of therapy styles, including Cognitive Behavioral, Dialectical Behavioral, Motivational Interviewing, Solution Focused, Reality Based, and psycho-education to individuals age eight and up. Paul uses a holistic approach, exploring with and educating clients about how mind, spirit and body are interconnected. His theory is that a person-centered, nonjudgmental approach best serves the client and that together, we can help a client explore and experience change.
I believe in the importance of a positive and supportive therapeutic relationship, which is why I provided a safe space to help gu...
I believe in the importance of a positive and supportive therapeutic relationship, which is why I provided a safe space to help guide you toward healing and change.
Kaitlin is a Licensed Certified Social Worker Clinical (LCSW-C) in the state of Maryland with over 10 years of experience working with children, adolescents, adults, and families in various treatment settings. She focuses on treating those who are experiencing impacts in various areas of life as a result of anxiety, stress, depression, ADHD, self-harm behaviors, and more. Kaitlin is certified as an ADHD clinical services provider focusing primarily on young adults and adults with ADHD.
She completed her Bachelor’s Degree in Social Work at Hood College; and received her Master’s of Social Work Degree with a specialization in children and families, through the University of Maryland, Baltimore. Kaitlin has had the opportunity to help clients manage anxiety, depression, behavioral issues, family and relationship conflicts during different phases of life. She has also worked with adults and juveniles in the legal system while detained and preparing for re-entry into the community.
Kaitlin uses a person-centered and strengths-based approach while drawing on various treatment models including, cognitive behavioral therapy (CBT), solutions-focused therapy (SFT), mindfulness-based and systems theory methods. Kaitlin strives to create a calm, safe, therapeutic environment for each client while working together to help clients achieve their goals. She is an active listener providing encouragement, empathy, and compassion to all of her clients. Kaitlin also challenges clients to push themselves out of their comfort zones to encourage growth and guidance in their life’s journey.
You deserve dedicated time with a mental health professional — it can be life-changing.
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Anxiety & depression counseling from our therapists at Thriveworks in Columbia, MD can help people better understand and manage their symptoms. If you are struggling with regular anxious and/or depressive thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety or depressive disorder, you should seek professional help. The therapists at Thriveworks can develop a treatment plan that will help you better manage your anxiety and/or depression.
Anxiety & depression counseling from our therapists in Columbia involves talking to a therapist about symptoms, potential causes, and more. Your therapist will then work with you to determine where your anxiety and/or depression might stem from and teach you effective coping mechanisms.
Anxiety & depression counseling at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Anxiety & depression counseling from Thriveworks Columbia therapists can last for a few weeks, months, or longer, dependent on the severity of one’s anxiety or depression as well as their needs and preferences.
When it comes to any medical condition, the first step on the road to recovery is establishing the correct diagnosis. This is also true for depression and anxiety disorders. However, complex mental health conditions such as these often cannot be diagnosed in an easy and straightforward way—for example, there is no simple blood test to tell if a patient has depression or anxiety.
Instead, a doctor must rely on a series of probing questions about the patient’s symptoms to assess whether or not he or she suffers from a depression or anxiety disorder. A patient may be in pristine health from a physical perspective, yet he or she may be suffering from an intense internal turmoil at the same time. If you think you might have anxiety or depression and could benefit from working with a therapist, reach out to Thriveworks Columbia.
As with many mental illnesses, anxiety can vary from person to person. In fact, there are multiple anxiety disorders, all with different criteria for diagnosis. That said, the following are common symptoms to look out for when it comes to anxiety:
These symptoms are often at the forefront of different forms of anxiety, from generalized anxiety disorder to social anxiety disorder, obsessive compulsive disorder, posttraumatic stress disorder, panic disorder, and specific phobias. Again, one might experience a different combination of these symptoms and of varying severity than another person with anxiety. The good news is, in any case, a counselor at Thriveworks Columbia can work to help you manage your anxiety and, in turn, live better.
Depression is characterized by severe and intense sadness or despair. Additionally, those with depression lose interest in their day to day and can’t function properly at work or school. Here are a few other symptoms to know and look out for:
Just as with anxiety, the symptoms one experiences might not match up exactly with the symptoms someone else experiences. There are multiple depression disorders and no case is exactly the same. Therefore, your Howard counselor will assess your situation before coming up with your treatment plan.
Identifying the root cause of the disorder is a clear goal for any counseling treatment program. Once the root cause has been addressed, your therapist is more likely to succeed in helping you manage the disorder. That said, sometimes there isn’t a clear cause—in this case, your counselor can still help you to better manage your depression or anxiety and live a happier, healthier life.
At Thriveworks Columbia in Howard County, we have therapists and psychologists who specialize in helping clients with depression and anxiety. If you are experiencing symptoms of either or both depression and anxiety, give us a call today to arrange your first session with one of our experts.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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