Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.
3 therapists available in Conway
I strive to help others find happiness and direction by using empathy and acceptance to assist the client in learning how to utili...
About
I strive to help others find happiness and direction by using empathy and acceptance to assist the client in learning how to utilize the tools that they need to heal and find peace again.
I am a Licensed Professional Counselor with over 14 years of experience supporting adults, teens, and children through life’s challenges. I’ve worked in outpatient, short-term inpatient, and residential settings, and I have a particular passion for helping adults navigate the transitions that come with aging. My approach is rooted in empathy and collaboration, and I strive to help my clients discover new perspectives, identify their goals, and take meaningful steps toward creating a more fulfilling life.
I earned my Master’s in Community Counseling from the University of Central Arkansas and hold certification in tech-assisted counseling. I use a client-centered approach to help individuals identify what they want to achieve and develop personalized plans to reach their goals, always honoring their autonomy and lived experience.
Life can be difficult, especially when faced with pain, loss, or unexpected change. I know the importance of having someone who listens without judgment and provides genuine support. I invite you to reach out so we can work together on building the clarity, healing, and strength needed to make your life what you want it to be.
Education and training
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With nearly three decades of experience as a therapist, I offer a wealth of knowledge, insight, and wisdom for all my clients....
With nearly three decades of experience as a therapist, I offer a wealth of knowledge, insight, and wisdom for all my clients.
Brad Hays is a Licensed Professional Counselor with more than 28 years of counseling experience. He is independently credentialed as a Licensed Professional Counselor in the state of Arkansas. Given the current times in our society, therapists treating depression and anxiety are common. Brad specializes in treating those who are struggling with mood disorders, trauma and PTSD, substance use, life adjustments, divorce, grief, victims of abuse, sexual trauma, and anger management. He especially enjoys working with couples.
Brad earned his Master of Arts at Ashland Theological Seminary. Brad uses a direct, down-to-earth, common-sense approach. He utilizes cognitive behavioral therapy (CBT) as well as faith-based counseling.
If you are ready, schedule an appointment with Brad today.
Some are living, others are existing. Live your life no matter what path you choose....
Some are living, others are existing. Live your life no matter what path you choose.
Christina Garrett is a Licensed Professional Counselor with over 13 years of experience providing individual, family, and group therapy across various clinical settings. She specializes in working with children ages 4 and up, supporting those navigating ADHD, disruptive mood dysregulation disorder, oppositional defiant disorder, mood disorders, anxiety, depression, grief, and adjustment challenges. Christina is a Registered Play Therapist and is known for her compassionate, strengths-based approach that fosters connection, resilience, and healing in every session.
Christina earned her Master’s in Rehabilitation Counseling from the University of Arkansas at Little Rock. She integrates play therapy, cognitive behavioral therapy, and solution-focused techniques to meet clients where they are and guide them toward growth. Her calm presence and deep empathy create a safe space for meaningful transformation.
Clients working with Christina can expect a warm, supportive environment where they feel seen and understood. She is passionate about helping individuals process life’s challenges and tap into their inner strength. Christina empowers clients to embrace healing, build confidence, and move forward with clarity and purpose.
You deserve dedicated time with a mental health professional — it can be life-changing.
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Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Conway, AR can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.
Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Conway therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.
One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
Common symptoms of anxiety include:
Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.
Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.
Thankfully, if you’re in the Conway, AR area, you can meet with an anxiety therapist in person or online at Thriveworks. Experience newfound relief from the aggravating symptoms of persistent anxiety—schedule your first appointment today with Thriveworks Conway, AR.
At Thriveworks Conway, AR, we offer anxiety therapy in person and online to those nearby—and online anxiety counseling to those who live even further. So, if you’re faced with the pressure of managing anxiety while also engaging with the people and things that you love, we’re here to help.
Anxiety therapy or psychiatry for anxiety can be a source of support for many people. If you’re unsure of whether or not you’ve been feeling anxious a lot recently, here are some common symptoms that you might be experiencing:
Don’t be too worried if you aren’t seeing the symptoms or issues that you’re experiencing listed. Anxiety manifests differently in each of us, and the best way to find the answers you’re searching for is to connect with a licensed mental health professional, like the ones we have at Thriveworks in Conway, AR.
While seeking therapy or psychiatric services is a personal choice that you’ll need to make, deciding to partner with a provider at our Conway office can offer you professional insight and guidance as you navigate your way towards better mental health.
If you’re diagnosed with anxiety, the treatment you receive depends a lot on the type of anxiety at hand as well as the severity of your anxiety disorder. That’s right—anxiety is actually a mental health disorder. But don’t worry, plenty of everyday people just like you get the anxiety therapy they need through Thriveworks in Conway, AR.
Our counselors and therapists are great at:
While some clients receive the assistance they need through connecting with a counselor or therapist, others find benefit from our psychiatric services. These providers:
All of our providers are expert listeners, and regardless of who you’re matched with, your concerns and worries will be addressed. Your feedback helps them to craft a personalized treatment plan that fits your mental health needs and lifestyle.
When you decide to move forward and connect with one of our providers at Thriveworks Counseling & Psychiatry Conway, you’ll get benefits that other providers can’t often compete with, such as:
Don’t let your mental health needs wait another day. If your anxiety has been holding you back from living life to the fullest, call our Thriveworks office in Conway, AR to get started. Our scheduling specialists are available seven days a week. When you’re ready to experience relief thanks to anxiety counseling, we’ll be here.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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