Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.
6 therapists available in Cypress
As a mother, woman of color, and daughter of senior parents, I deeply understand the challenges, transitions, and emotions that co...
About
As a mother, woman of color, and daughter of senior parents, I deeply understand the challenges, transitions, and emotions that come with balancing the many stages and roles of life—and I bring that understanding into the care and compassion I offer my clients.
I am a Licensed Clinical Social Worker with 28 years of experience providing care to diverse populations across Texas. My work has focused on supporting adults, seniors, and individuals living with chronic illness through compassion, collaboration, and evidence-based care. I strive to create an inclusive, safe, and empowering environment where clients can explore challenges, build resilience, and discover meaningful paths toward emotional well-being and personal growth.
I earned my Master’s in Social Work from Tulane University, where I began developing my clinical behavioral foundations and methodologies. My therapeutic approach integrates cognitive behavioral therapy, mindfulness therapy, and psychoeducation to create personalized treatment plans that align with each client’s unique needs and goals.
I am dedicated to fostering healing and self-discovery by helping clients develop coping strategies and strengthen their emotional awareness. My goal is to provide a supportive and nonjudgmental space where clients feel understood, empowered, and encouraged to make meaningful, lasting changes.
Education and training
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As a social worker, I strive to see individuals from a holistic point of view, with the understanding that everyone's challenges a...
As a social worker, I strive to see individuals from a holistic point of view, with the understanding that everyone's challenges and successes are unique to each individual's environmental, social, and family dynamics and beyond.
Amarachi Fapohunda is a Licensed Clinical Social Worker with over 10 years of experience supporting individuals, children, and families through life’s challenges. She specializes in helping clients navigate issues related to self-esteem, anxiety, depression, workplace stress, grief, and relationship concerns. With a compassionate and empathetic approach, Amarachi partners with clients to create personalized plans that support their healing, growth, and transition from surviving to thriving.
Amarachi earned a Master’s in Social Work from the University of Missouri. She uses evidence-based approaches, including faith-based counseling when desired, to help clients identify their strengths, build resilience, and reach their goals. Her practice is grounded in honesty, transparency, and supportive care.
Amarachi believes every client can grow and heal with the right support. She seeks to create a warm and welcoming therapeutic environment where clients feel safe, understood, and empowered. Amarachi offers both in-person and virtual sessions, ensuring accessible care that meets clients where they are in their journey.
I want to congratulate you for taking this important step. Finding the right fit can be difficult, but I am here to listen, help y...
I want to congratulate you for taking this important step. Finding the right fit can be difficult, but I am here to listen, help you reduce stress, and support you in cultivating the life you not only desire but truly deserve as we begin your healing journey together.
Shondreka Amos is a Licensed Professional Counselor with 3 years of experience in the field. Shondreka has provided support across adolescent group homes, emergency shelters, and psychiatric hospitals. Her work includes helping individuals and families navigate challenges related to depression, anxiety, ADHD, child abuse, neglect, and relationship issues through couples counseling.
She holds a Master’s degree in Community Counseling from Argosy University. Shondreka uses an integrative approach and advocates for learning healthy coping skills. She believes that while life presents inevitable obstacles, setbacks, and challenges, healing begins by learning how to navigate and process those experiences effectively.
You’ve already taken the brave step of seeking support. Take the next one—Shondreka will partner with you to focus on your needs and goals, using proven strategies and techniques tailored to help you overcome challenges and build resilience.
As a black Christian woman, I understand the areas of pain, fight, heartache, and forgiveness that have allowed me to specialize i...
As a black Christian woman, I understand the areas of pain, fight, heartache, and forgiveness that have allowed me to specialize in various therapeutic techniques for children, adolescents, and young adults.
Cherese Kelley is a Licensed Professional Counselor Associate with 2 years of experience. She specializes in supporting individuals ages 6 through 45 who are experiencing behavioral issues, mental stress, ADHD, adoption, depression, anxiety, domestic abuse, complex trauma, narcissism, and women’s issues. Cherese’s ideal client is open and ready to journey through healing and shows up even on the hard days!
Cherese holds a Master of Arts in Christian Counseling from Houston Baptism University and a Bachelor of Science from Florida A&M University. She uses Christ-centered therapy, attachment theory, Christian counseling, eye movement desensitization and reprocessing, theraplay techniques, and trust-based relational intervention.
If you are looking for a chance to experience real healing through a partnership that will change your feelings of being stuck, anxious, confused, embarrassed, insecure, or lost, Cherese is waiting for you! Reach out to schedule your first appointment today.
As a wife, mother, and grandmother, I understand the interpersonal struggles within ourselves and our relationships; I believe we ...
As a wife, mother, and grandmother, I understand the interpersonal struggles within ourselves and our relationships; I believe we all can build on our positive strengths as individuals and as couples.
Roberta Amidei is a Licensed Professional Counselor (LPC) with over 5 years of professional experience and a lifetime of personal experience. She is passionate about giving assistance and support to adults and couples to address the unique challenges they are facing and the ability to live more fulfilling lives. Roberta specializes in relationship issues, depression, anxiety, trauma, and grief.
Roberta completed her Master of Counseling with a concentration in Marriage, Couples, and Family at Sam Houston State University. She has had a lifetime of real-life family and relational stressors to navigate her way through life, and she has personally reached out to reap the benefits of individual, couples, and family counseling. Her real-life and professional experience enables her to provide the tools, support, and guidance clients are seeking to begin to uncover areas of growth and move toward their full authentic potential. Roberta supports clients in using their inner resources to overcome challenges, understand and recognize growth areas, and build resilience and a greater sense of well-being. Roberta applies multiple treatment modalities, including solution-focused therapy, trauma-focused cognitive behavioral therapy (TF-CBT), cognitive behavioral therapy (CBT), and family systems approaches.
"Life is a road of bumps and curves, and sometimes it may feel like U-turns, but together, let's discover that "road less traveled" full of beauty and inner peace," says Roberta. She is confident that through your counseling experience, you can uncover growth areas and move toward your full authentic potential. In counseling, she will support you in finding and applying your inner strengths and resources to overcome challenges, understand, and recognize those growth areas, and build resilience leading to a greater sense of well-being. If you are ready for positive change and well-being, schedule an appointment with her today!
As an educator, wife, and mother, I understand the struggles that may occur whether at school, work, or home....
As an educator, wife, and mother, I understand the struggles that may occur whether at school, work, or home.
Jermin Guirguis is a Licensed Professional Counselor Associate. She is passionate about helping children, adolescents, and adults address their unique challenges and live more fulfilled lives. She is a teacher with ample experience working with children and families. This, coupled with her professional experience, enables her to provide the guidance and support her clients are seeking. Jermin specializes in depression, anxiety, grief, trauma, and major life transitions.
Jermin completed her Master's in Clinical Mental Health Counseling at Sam Houston State University. Jermin uses multiple treatment approaches including cognitive behavior therapy (CBT), rational emotive behavior therapy, and solution-focused therapy.
We all go through challenges in life. Jermin is confident that she would be able to support you on your journey to gain new perspectives and techniques that allow you to cope with whatever you may be struggling with. If you are ready to do the work, schedule an appointment with her today!
You deserve dedicated time with a mental health professional — it can be life-changing.
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My go-to approach for helping people in cognitive behavioral therapy is to provide psychoeducation about the connection between thoughts and feelings and help them become more aware of their unhelpful thinking styles/cognitive distortions. I find it benefits them because they become more aware of the power they have over their thoughts and feelings.
I teach about cognitive distortions, the ABC model, and how to thought-challenge/change/reframe.
I see progress when they are able to voice awareness of their thoughts and independently challenge and change their unhelpful thinking styles.
Clients can supplement therapy by making a list of their anxious or self-defeating thoughts, beginning to notice when they have these thoughts, and paying attention to the feelings that follow.
An individual can prepare for their first session by buying a CBT workbook, broadening their emotional vocabulary, and paying more attention to their inner dialogue.
At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.
Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.
Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
The success rate of CBT varies depending on the intentions of the client and their condition(s).
The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.
Cognitive behavioral therapy (CBT) with our Thriveworks therapists in Cypress, TX is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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