Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.
11 therapists available in Dallas
I believe therapy should be client-driven and I look forward to helping others heal at their own pace....
About
I believe therapy should be client-driven and I look forward to helping others heal at their own pace.
Cathy Wardlaw is a Licensed Professional Counselor with 10 years of experience. She specializes in working with adolescents and adults who are dealing with trauma, ADHD, adjustment issues, life transitions, anxiety, depression, grief, and relationship issues. Before becoming a counselor, Cathy worked for 15 years in the public school system as a paraprofessional, serving elementary and high school students.
Cathy received her Master of Arts in Marriage and Family Therapy from Liberty University. She uses a variety of clinical approaches including cognitive behavioral therapy, solution-focused therapy, acceptance commitment therapy, dialectal behavioral therapy, eye movement desensitization and reprocessing, and mindfulness techniques.
Cathy believes that making clients feel safe and heard is the foundation for success in therapy. She will guide you in identifying your strengths, setting boundaries and goals, and letting go of what does not serve you. Reach out to Cathy today!
Education and training
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As a man of faith, I understand what it is like to come from a loving family, have a strong faith, and still wrestle with anxiety ...
As a man of faith, I understand what it is like to come from a loving family, have a strong faith, and still wrestle with anxiety in a fallen world.
Chris Womack is a Licensed Associate Professional Counselor with 3 years of experience. He specializes in assisting children, adolescents, and adults with concerns including anxiety, depression, and other emotional struggles. Chris has worked in hospital, nonprofit, and faith-based counseling settings. His goal is to empower clients to find hope, strength, and purpose by treating the mind, body, soul, and spirit. Chris is honored to help guide individuals toward healing rooted in professional care, evidence-based research, and spiritual truth.
Chris graduated from Dallas Theological Seminary with a Master of Arts in Counseling. He utilizes cognitive behavioral therapy, compassion-focused therapy, acceptance and commitment therapy, dialectical behavior therapy, positive psychology, and Christian counseling.
Chris believes therapy is not just about managing symptoms but making lasting changes on the path toward growth. If you’re ready to take the first step, he is here to walk with you to explore ways to bring balance, healing, and hope into your life.
As a Counselor, Mother, Friend, Colleague, Neighbor and Citizen, I can identify with many unique people groups as an encourager an...
As a Counselor, Mother, Friend, Colleague, Neighbor and Citizen, I can identify with many unique people groups as an encourager and catalyst for change.
Deb Price is a Licensed Professional Counselor, as well as a Certified Professional Counselor Supervisor (CPCS) in the State of Georgia for more than 25 years combined, working alongside children and adults who are interested in discovering how their today does not have to look like their tomorrow. She is committed to helping others find hope in their circumstances and discovering new and unique ways to see their situations through a new or different lens. Using cognitive behavioral therapy, a person-centered approach, or whatever speaks to her audience, Deb is able to reach others to promote growth and overall progress in their day-to-day hopes. Deb specializes in depression, anxiety, loss/grief, relationships, communication, and supervision toward licensure.
Deb has worked across the country in different settings, including residential treatment facilities, in-home therapy programs, inpatient acute hospitals, assessment services, partial hospitalization programs, and outpatient settings as well. This experience enables Deb to understand what her clients might need, and how to accurately meet those needs because of her knowledge of the mental health industry at large. Deb utilizes several different treatment approaches, including but not exclusive to cognitive behavioral therapy, motivational interviewing, person-centered therapy, and reality-based therapy to name a few.
Our today does not have to look like our tomorrow. Whether it's relationships, circumstances, responsibilities, debts, or thoughts, we can learn and expose new perspectives on what may feel like enduring circumstances with little 'out'. Deb is passionate about introducing hope and newness to your life. If you are open to such an opportunity and gift, please schedule an appointment today.
I am a dedicated nurse practitioner with 9 years of healthcare experience, specializing in psychiatry and family medicine, and pas...
I am a dedicated nurse practitioner with 9 years of healthcare experience, specializing in psychiatry and family medicine, and passionate about delivering compassionate, evidence-based, and patient-centered mental health care.
Angela Danforth is a board-certified Psychiatric Mental Health Nurse Practitioner with 4 years of experience specializing in anxiety disorders, depression, bipolar disorder, schizophrenia, and eating disorders. With dual master’s degrees, she blends her expertise in family medicine and psychiatry to deliver comprehensive, evidence-based care. Angela is committed to fostering strong therapeutic relationships and creating individualized treatment plans that address both the physical and emotional aspects of her patients’ well-being.
Angela earned her Master’s in Family Nurse Practitioner and Psychiatric Nurse Practitioner from Herzing University. She blends medication management with therapeutic interventions, tailoring care to each patient’s needs. Her approach emphasizes empathy, active listening, and promoting resilience through personalized treatment plans.
Angela understands that seeking help can be overwhelming and believes in creating a safe, non-judgmental environment where clients feel heard and supported. With compassion and dedication, she empowers individuals to explore their emotions, develop coping strategies, and work toward a brighter, more fulfilling future.
As a woman from a multicultural background within the LGBTQIA+ community, I understand the importance of creating safe, kind space...
As a woman from a multicultural background within the LGBTQIA+ community, I understand the importance of creating safe, kind spaces for discussing personal issues and diverse perspectives.
Saffron Lancaster is a Licensed Associate Professional Counselor with over 4 years of experience working with various populations and diagnoses. She is familiar with substance use disorders, crisis counseling, suicide prevention, bipolar disorder, major depressive disorder, prolonged grief, and anger management. Saffron has worked with individuals, couples, and families of all ages and from various ethnic backgrounds. Her desire to engage and welcome all people allows her to view each client as a whole person deserving of kindness, compassion, empathy, and support.
Saffron received her Master of Arts in Clinical Mental Health Counseling from Liberty University. She draws from approaches including existential therapy, cognitive behavioral therapy, culturally sensitive therapy, and Alderian and humanistic methodologies in a non-judgmental environment.
Saffron is incredibly grateful to be in your space and to work with any human who feels ready to take steps toward self-betterment. She is excited to meet you where you are and walk alongside you during this time. Please feel free to connect with her when you feel ready!
I am a provider dedicated to ensuring that those seeking support for mental health receive the best quality care available....
I am a provider dedicated to ensuring that those seeking support for mental health receive the best quality care available.
Danielle Vann is a Psychiatric Mental Health Nurse Practitioner with 1 year of experience in psychiatry and over 15 years in patient care. She is an ideal choice for adolescents and adults who are struggling with mood disorders, anxiety, or ADHD symptoms, are ready to begin treatment, and are seeking a provider with appointment times that support a busy life. Danielle worked as a nurse in the neonatal intensive care unit for a decade and was active in healthcare throughout the pandemic. Her priority now is to provide evidence-based care to patients of all ages.
Danielle received her Master’s in Nursing from the State University of New York at Stony Brook. In addition to medication management, she provides person-centered therapy, multicultural therapy, and compassion-focused therapy.
If you are searching for a provider who will take the time to get to know you and ensure that your treatment plan is personal, Danielle is here for you. She will listen to your concerns as you work towards your goals. She has evening and weekend appointment options, making mental health care available at your convenience. Schedule an appointment today!
I’m so glad you’re here, and I want you to know that I’m committed to providing a safe, supportive space where you can feel heard ...
I’m so glad you’re here, and I want you to know that I’m committed to providing a safe, supportive space where you can feel heard and empowered on your journey to healing and growth.
Ashlee Anderson is a board-certified Psychiatric Mental Health Nurse Practitioner with 2 years of experience. With a background in nursing and trauma care, she transitioned into mental health to provide holistic, client-centered support. Ashlee is passionate about helping clients navigate anxiety, depression, trauma, and life transitions, fostering a compassionate environment for growth and healing.
Ashlee holds a Master’s in Nursing from Walden University. Drawing from her trauma nursing experience, she takes a whole-person approach to care, combining physical and emotional understanding. She prioritizes trust, collaboration, and emotional safety in her sessions.
Ashlee takes a compassionate, client-centered approach. She collaborates with clients to build trust, explore their emotions, and create personalized coping strategies. Her goal is to help clients achieve emotional well-being and lasting growth.
As a mental health advocate, I help people find the assistance they are seeking when things feel like they are unraveling....
As a mental health advocate, I help people find the assistance they are seeking when things feel like they are unraveling.
Jessica Renard is a Licensed Associate Professional Counselor who has has been working with clients for over 3 years, primarily in a sex therapy capacity. She loves working with clients dealing with concerns related to BDSM, kink, polyamory, LGBTQIA, and neurodivergence. As a pagan, Jessica helps those struggling with church trauma and shame. She provides support and challenge to clients who feel stuck and are searching for who they are in their identity. Jessica has a background in helping survivors of trauma both from their families or in their sexual past.
Jessica earned her Master’s in Clinical Mental Health at the University of West Georgia. She utilizes exposure response prevention, feminist theory, solution-focused brief therapy, and somatic therapy.
Jessica likes to offer a different perspective to help clients see their problems from an alternate angle. If things have been feeling particularly difficult lately, help is available. Reach out to Jessica to discover how things can be different.
*Please note, Lisa has evening and daytime hours available*Lisa Bradley is a Licensed Professional Counselor (LPC) with more than ...
*Please note, Lisa has evening and daytime hours available*
Lisa Bradley is a Licensed Professional Counselor (LPC) with more than 12 years of experience working with teens, adults, and seniors who are struggling to cope with concerns or conditions related to anxiety, stress, depression, pregnancy-related issues, low self-esteem, women’s issues, and more.
Lisa recently became trained as a Certified Grief Specialist. Lisa is skilled in trauma-focused cognitive behavioral therapy (TF-CBT) and has received extensive training in working with veterans, children, and adolescents.
She also has training in family therapy and enjoys helping through the lens of family systems, Cognitive Behavioral Therapy (CBT), solutions-focused therapy, and expressive therapy. Additionally, Lisa sees adult patients where she has groundwork in person centered therapy as well as CBT. Typically, she follows her client where they want to go while taking the journey together, as a team.
As a young woman of color, I understand the different stressors that are intersected by gender, race, and other identities....
As a young woman of color, I understand the different stressors that are intersected by gender, race, and other identities.
Kiera Rhodes is a Licensed Professional Counselor with over 8 years of experience in the mental health field. She is passionate about helping adolescents and adults address their unique challenges and live more fulfilled lives. Kiera specializes in depression, anxiety, behavioral issues, and substance use issues. She is a former mental health group therapist for adolescents. Her broad professional experience with adolescents, young, and middle-aged adults enables her to provide the guidance and support that her clients of all ages are seeking.
Kiera completed her Master of Education at the University of West Georgia. Kiera utilizes multiple interventions to treat her clients; however, she specializes in cognitive behavioral therapy (CBT) and motivational interviewing. Kiera has experience with dialectical behavior therapy (DBT).
There is always beauty within the struggle. Kiera is confident that she will be able to support you on your journey by providing you with a safe space to identify and cope with different areas of struggle. If you're ready to find out what's getting in the way of reaching your full potential, schedule an appointment with her today!
As a clinician with a background in sociology, I strive to understand the intersectionality of an individual’s history, identity, ...
As a clinician with a background in sociology, I strive to understand the intersectionality of an individual’s history, identity, and circumstances and use this knowledge to provide support and foster growth.
Andrea Brock is a Licensed Clinical Social Worker with 12 years of experience in group homes, hospitals, crisis centers, and outpatient clinics. She enjoys working with preteens, teens, and adults of all ages. Andrea specializes in the treatment of anxiety, anger, depression, trauma, life transitions, and issues of identity. She is an LGBTQ+ affirming provider and is excited to help individuals become more comfortable with their true selves. Andrea uses an eclectic therapy style to offer her clients the most appropriate evidence-based practices to suit their needs. She is also highly skilled in explaining diagnoses, brain function, and medication effects in accessible and clear ways and enjoys helping clients understand all aspects of their care.
Andrea completed her Bachelor’s degree in Sociology at Georgia State University and focused on a specialty of Sex and Gender. She then went on to attain her Master of Social Work (MSW) at Georgia State as well. She is a third-generation pastor’s wife with firsthand experience in navigating Christian teachings, cultural expectations, and an LGBTQ+ identity. Andrea is also a foster parent with extensive training and individual experience in managing and healing the effects of trauma over time. She recognizes that trauma is often unseen and directly impacts how individuals grow, learn, and build relationships.
Many adults will experience one or more challenges in their life that can feel overwhelming. Andrea is able to walk with you in these moments to help you identify strengths and unwind unhelpful patterns to move forward into a happy, healthy life.
You deserve dedicated time with a mental health professional — it can be life-changing.
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The approach for supporting others using CBT is learning thoughts, feelings, and behaviors, and how they impact the individual using all three areas. The benefit of CBT is hearing the client share their increased awareness and self-implementation.
The primary tool taught within the CBT theory includes triangle of behaviors stemming from emotions and feelings, rational thinking, irrational thinking, and skills.
Ways in which a client is making progress within CBT includes the client sharing their self-awareness, ability to understand their emotions prior to behaviors, and choice making.
A client can supplement their time in between sessions using CBT skillsets is to apply their homework of recognizing their emotions, feelings, and behaviors, and how the three impact one another.
The client can anticipate their session with remaining in a posture of learner, safety, recognizing the impairment and ways to recognize the healthy benefit of the use of CBT skills instead.
At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.
Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.
Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
The success rate of CBT varies depending on the intentions of the client and their condition(s).
The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.
Cognitive behavioral therapy (CBT) with our Thriveworks therapists in Dallas, GA is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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