Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.
3 therapists available in Detroit
As a person who sees through a lens of no judgement, I understand that each individual has their own unique concerns and needs tha...
About
As a person who sees through a lens of no judgement, I understand that each individual has their own unique concerns and needs that need to be expressed, heard, and validated.
Glenda Martinez is a Licensed Clinical Social Worker (LCSW) with over 10 years of experience in the mental health field. Glenda is certified as an Advanced Alcohol and Drug Counselor (AADC) and holds a certificate for Nutrition and Holistic Health. She has a compassion for helping others and provides individualized assessments and treatment plans to guide the therapy process for adults, including family therapy sessions per request. Glenda specializes in depressive disorders (SAD, major depression, and depression due to medical conditions); anxiety disorders (general anxiety, separation anxiety, social anxiety) and panic disorder; mood disorders (such as bipolar disorder); substance use disorders (alcohol and drug use); post-traumatic stress disorder (PTSD); and much more.
Glenda completed her Bachelor of Social Work (BSW) at Saginaw Valley University and her Master of Social Work (MSW) at Eastern University with Honors. She has great interest in creative arts and completed her Associate of Arts degree with the honor of being selected for the Presidents List throughout her semesters. Glenda utilizes an integrative, strength-based, and client-centered approach while incorporating mindfulness, holistic principles, and creativity. She enjoys including creative outlets of art, creative writing, and physical wellness when a client is interested in doing so. With years of experience in substance use recovery, recovery focus is also an area of expertise. Glenda has many years of experience with diverse populations and settings. This has allowed her to gather many tools to empower individuals in navigating through any challenges throughout their life journey.
Additional approaches implemented by Glenda that support change while providing a safe place for healing are cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), motivational interviewing, solution focused, experiential therapy, rational emotive behavior therapy, existential, and humanistic therapy. Although Glenda has a variety of treatment models, she believes working as a collaborative team creates a solid professional and therapeutic relationship that guides the sessions to successful outcomes and determines what is the best approach for each individual. She believes that setting goals for your tailored needs and concerns are just as equally important which are established by a customized treatment plan. She will guide you through this therapeutic process to clarify goals and begin the journey of wellness in treatment.
As each unique individual travels their path, life barriers, hurdles, life changes, adjustments, and stresses can occur that can cause a lot of distress toward whole well-being. You are not alone. It takes great courage to reach out for help and Glenda will provide a non-judgmental, safe, confidential, calming environment to build self-awareness, techniques, and personal growth from these life challenges. If you are ready to take this step, Glenda looks forward to meeting you.
Education and training
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I believe my purpose in this world is to help others in their healing journey. I look forward to being a part of yours....
I believe my purpose in this world is to help others in their healing journey. I look forward to being a part of yours.
Marcy West is a Licensed Clinical Social Worker (LCSW) with 30 years of experience in the mental health, substance abuse, and medical social work professions. Marcy has vast experience treating a variety of age groups and concerns. She provides treatment to those encountering issues with depression/anxiety, relationships, mood disorders, substance abuse, mental stress, grief, and anger, which impact overall functioning. She also enjoys teaching stress reduction methods such as meditation techniques and progressive muscle relaxation.
Marcy completed her Master of Social Work (MSW) at Grand Valley State University. Marcy’s approach is client-centered, strength-based, and solution-focused. She utilizes various therapeutic modalities, such as cognitive behavioral therapy (CBT), mindfulness, motivational interviewing, and solution-focused therapy.
We all go through difficult times in our lives and make mistakes, but this does not have to define us. Marcy is confident that she can support you as you gain insight, develop skills, and recognize your inner strength. Let Marcy help you work through your pain to become the best version of yourself. She is honored to walk with you on your healing journey.
Life is full of challenges, hardships and stressors that can make even the most resilient person feel overwhelmed, sad, anxious, o...
Life is full of challenges, hardships and stressors that can make even the most resilient person feel overwhelmed, sad, anxious, or even lost. My hope is that we can work together in order to find your path to personal growth and inner peace.
Melissa Gray is an experienced licensed therapist with competence in a variety of settings and with various mental health concerns including, bipolar disorder, anxiety, Autism, depression, anger management, ADHD, and traumatic experience, just to name a few. She enjoys working with and is very knowledgeable in all age groups, from young children to adults. Melissa's goal as a therapist is to work alongside you, assisting you in finding meaningful solutions to the obstacles life may throw your way.
Melissa sees each individual as unique, different, and diverse; therefore, she takes an eclectic approach to the therapeutic process, to enhance healing and wellness in each individual. Asking for help can be difficult and is often perceived as a weakness when actually asking for help takes incredible strength and humility.
Life is full of challenges, hardships, and stressors that can make even the most resilient person feel overwhelmed, sad, anxious, or even lost. Melissa's hope is that you can work together in order to find your path to personal growth and inner peace.
You deserve dedicated time with a mental health professional — it can be life-changing.
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Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Detroit, MI can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.
Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Detroit therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.
One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
Common symptoms of anxiety include:
Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.
Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.
Thriveworks Counseling in Detroit, MI has anxiety therapists and psychologists who can help you. These professionals specialize in helping individuals with anxiety. If you’re experiencing any signs of anxiety, don’t hesitate to reach out to us. We want to put you on the right path of healing.
Anxiety can be separated into different categories, depending on exact symptoms. First, though, the following are common, general symptoms of anxiety:
The main characteristic of anxiety are those uncontrollable, racing thoughts. The other symptoms listed above may accompany those racing thoughts. Now, there are a few main types of anxiety that people experience. These anxiety disorders include:
Do you exhibit any symptoms of the above? Are you feeling anxious and unable to control your racing thoughts? Consider reaching out to Thriveworks Counseling in Detroit, MI to begin working with an anxiety therapist.
If you need anxiety help, Thriveworks Counseling in Detroit, MI can give you just that. We have therapists who specialize in this specific area of mental health help. They can help you by…
The anxiety therapists at Thriveworks Counseling in Detroit, MI are the best of the best. We only work with the providers who we are confident will be able to help their clients. Not to mention that our providers truly care about every person they work with. They strive to provide a safe, supportive environment for working through one’s given mental health issues.
Are you interested in scheduling an anxiety therapy appointment? Reach out to Thriveworks Counseling in Detroit, MI.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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