Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.
1 therapist available in Edison
As a trauma-informed therapist grounded in social justice, I believe that people’s experiences don’t occur in a vacuum, and I’m co...
About
As a trauma-informed therapist grounded in social justice, I believe that people’s experiences don’t occur in a vacuum, and I’m committed to creating a safe and welcoming space where you feel heard, seen, and empowered to pursue your goals.
Agnes Kontoh is a Licensed Social Worker with 2 years of experience providing therapeutic services to children, adolescents, adults, and families in various mental health settings. Agnes integrates a trauma-informed and social justice-oriented perspective into her practice, ensuring that each client feels seen, heard, and supported in the context of their lived experience. Agnes has worked with clients navigating depression, trauma, anxiety, substance misuse, and ADHD.
Agnes earned a Master’s in Social Work from Montclair State University. She draws on evidence-based modalities tailored to each client’s unique needs, including cognitive behavioral therapy, dialectical behavior therapy, trauma-informed care, Christian counselling, strengths-based therapy, solution-focused therapy, and family systems theory.
Agnes believes that healing begins with connection and empowerment. If you’re feeling stuck, overwhelmed, or simply need someone to talk to, she welcomes you to reach out. Agnes is ready to meet you where you are and walk alongside you on your journey toward healing and personal growth.
Education and training
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My go-to approach for helping people is cognitive behavioral therapy (CBT). I prefer using CBT because it allows clients to understand the relationship between their thoughts, feelings, and behaviors.
I teach the following tools in CBT:
I know a client is making progress in CBT when they begin to make meaningful emotional and behavioral changes that support the goal they came into treatment to address.
Clients can supplement their time in CBT by implementing coping skills throughout the day, establishing healthy routines, and surrounding themselves with a support system that allows them to feel seen, heard, and validated.
To prepare for your first CBT session, you can start by making a choice that you are worthy of investing in yourself and acknowledging how brave you are to take the first step in scheduling an appointment.
At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.
Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.
Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
The success rate of CBT varies depending on the intentions of the client and their condition(s).
The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.
Cognitive behavioral therapy (CBT) with our Thriveworks therapists in Edison, NJ is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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