Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.
2 therapists available in Fayetteville
Mitchell Mallard is a Licensed Clinical Mental Health Counselor in the state of North Carolina who has 12 years of experience part...
About
Mitchell Mallard is a Licensed Clinical Mental Health Counselor in the state of North Carolina who has 12 years of experience partnering with adults seeking help with depression, anxiety, life transitions, anger, men’s issues, and relationship issues. He completed his Bachelor of Arts in Religion from Charleston Southern University and received his Master of Arts in Counseling from Cornerstone University. Mitchell utilizes relational, collaborative, strength-based, cognitive-behavioral, mindfulness-based, solution-focused, and emotionally focused approaches to therapy always maintaining the creativity, flexibility, and awareness necessary to best meet the needs of every unique individual and couple. Mitchell seeks to establish a warm and caring relationship with you in order to assist in building on your strengths and better collaborate with you towards meeting your goals and living the meaningful life you value and desire.
Education and training
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As a wife, mother, daughter, and therapist, I understand the challenges and stressors that may accompany the various roles we play...
As a wife, mother, daughter, and therapist, I understand the challenges and stressors that may accompany the various roles we play in our daily lives.
Takisha Booker is a Licensed Clinical Mental Health Counselor with 12 years of experience supporting clients through life’s challenges. She specializes in working with military personnel and veterans as well as with those struggling with trauma and PTSD, anxiety, depression, and grief. She partners with individuals seeking a collaborative and empathetic approach to therapy to help them meet their goals with compassion and support.
Takisha holds a PhD in Community Counseling and Traumatology from Liberty University. Her approach to therapy focuses on active listening, individualized treatment planning, and empowering clients through goal-oriented, evidence-based care.
Takisha would be honored to support you on your healing journey. Every person deserves to be heard and understood. Please feel free to reach out and take the first step toward achieving your wellness goals.
You deserve dedicated time with a mental health professional — it can be life-changing.
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At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.
Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.
DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.
The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.
Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).
Dialectical behavior therapy (DBT) with therapists at Thriveworks in Fayetteville, NC is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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