Build on your relationship with guided support

What to expect in couples/marriage therapy

• 1

  Get started by attending your first session

  45-60 MIN SESSION
  

  Talk with your partner

  It’s important to work together to identify your reasons for starting therapy so you can find a provider that treats your specific needs & challenges.

  

  Find a therapist

  View providers who meet your needs; search by insurance, specialties, credentials, education & more. Need help? Call us at 833-966-4293.

  

  Attend your first session

  Your therapist will spend the first session learning about your individual & shared histories, challenges, & dynamics in order to create a treatment plan that feels achievable for you both.

• 2

  Attend ongoing sessions, start seeing progress

  45-60 MIN SESSIONS
  

  Meet with your provider

  You & your partner will attend joint sessions weekly or bi-weekly, so your therapist can fully understand your needs.

  

  Work on challenges

  Your treatment can center on improving communication, resolving conflict, identifying patterns, & addressing underlying issues.

  

  Find the right approach

  Your provider may use evidence-based approaches like the Gottman Method, cognitive behavioral therapy (CBT), emotionally-focused therapy (EFT), & more.

• 3

  Seamlessly switch to find the best connection
  

  Adapted to your needs

  If your therapist’s approach or style isn’t a good fit, don’t worry! Let them know, & they can either adjust or refer you to another therapist within our Thriveworks provider network.

  

  Find your best match

  It’s common to want to meet with multiple therapists before finding the best fit. Our customer service team can help you seamlessly switch if you’re not connecting. Call 833-966-4293 for help.