Discover how starting individual therapy can support your own journey toward a happier, more fulfilling life.
6 therapists available in Gainesville
As a married mother of 3, I understand the challenges of life and family, as well as the anxiety and depression that can be caused...
About
As a married mother of 3, I understand the challenges of life and family, as well as the anxiety and depression that can be caused by the transitional stages of life.
I am a Registered Mental Health Intern with 1 year of experience supporting clients managing a range of challenges, including anxiety, depression, bipolar disorder, borderline personality, and psychosis. My work focuses on helping clients find their voice and feel heard by their family and friends. I aim to guide clients in learning how to communicate their emotions and needs effectively while recognizing that their diagnosis does not define who they are.
I earned a Master’s in Clinical Mental Health Counseling from Grand Canyon University. My therapeutic approach is holistic, empathetic, and client-centered. I help clients develop coping strategies, build emotional awareness, and strengthen communication skills to support lasting personal growth and resilience.
Taking the first step toward therapy can feel overwhelming, but it’s a powerful act of self-care. I encourage you to keep moving forward, reach out, schedule an appointment, and begin the process of finding clarity, healing, and connection. Together, we can help you discover the tools and confidence to reach your goals.
Education and training
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I’ve learned that having a safe, judgment-free space to explore your experience can be crucial in times of stress....
I’ve learned that having a safe, judgment-free space to explore your experience can be crucial in times of stress.
I am a Registered Mental Health Counselor resident in the State of Florida. I work with clients from diverse backgrounds and age groups who may be navigating challenges such as depression, anxiety, relationship issues, grief, cultural struggles, or workplace concerns. I focus on helping clients build the tools and skills they need to cope with stress while also exploring the deeper issues impacting their emotional and mental well-being.
I hold a Master’s in Clinical Mental Health Counseling from National Louis University. My approach to care is holistic and integrative, blending evidence-based techniques with client-centered support. I believe every person knows themselves best, so I tailor therapy to meet individual needs and preferences in a safe, healing environment.
I am committed to walking alongside you as you work toward healing and growth. Whether you are struggling with anxiety, grief, depression, or life transitions. I will provide a supportive space where you feel heard and empowered. Together, we can create healthier patterns and meaningful change so you can move forward with confidence.
As a woman of color, I understand the unique issues of dealing with social and environmental conflicts....
As a woman of color, I understand the unique issues of dealing with social and environmental conflicts.
Kimberly Cohens is a Registered Clinical Social Worker with over 25 years of experience. She specializes in assisting young adults in navigating anxiety, depression, trauma, life transitions, and self-worth. Kimberly strives to provide a safe, compassionate space for individuals to gain clarity, build coping skills, and foster resilience. She has worked with children in the foster care system and with patients of all ages in psychiatric hospital settings. Kimberly encourages clients to explore various negative thought processes and develop healthier more meaningful ways to deal with problem areas.
Kimberly received her Master of Social Work from the University of Pennsylvania. She utilizes a variety of approaches such as cognitive behavioral therapy, solution-focused therapy, and mindfulness-based methods.
Kimberly is passionate about helping others reach their goals and believes everyone has strengths that they can use to overcome even the most challenging circumstances. She brings a compassionate and non-judgmental approach to helping others reach their full potential and would be honored to work with you!
As a professional who has worked in this field for a little over 35 years, I have had the benefit of a great many challenges in my...
As a professional who has worked in this field for a little over 35 years, I have had the benefit of a great many challenges in my life which I accented with my formal education to help me empathize with my clients.
Ginger Stegall is a Licensed Marriage and Family Therapist and a Licensed Mental Health Counselor (LMFT, LMHC) with over 35 years of experience. She focuses on treating clients of all ages who are suffering from developmental disorders, trauma, PTSD, anger issues, anxiety, depression, domestic violence, PTSD, bipolar disorder, chronic stress, illness, family issues, children's behavioral issues, women's issues, couple's difficulties, and more.
Ginger graduated from the University of Florida in Gainesville Florida where she earned Bachelor's, Master's, and Specialist's degrees. Ginger's unique contribution to the field of therapy includes her own various life challenges (food insecurity, homelessness, instability, lack of safety, and lack of predictability, along with certain types of abuse) that have come together with her education to offer empathy to her clients. Ginger utilizes a developmental trauma-informed focus in sessions and likes to help people examine their learned beliefs and behaviors to help them make healthy changes that improve their overall mental health.
It takes great courage to ask for help when you need it and Ginger is uniquely qualified to understand and help you feel supported in your search for change or feeling better. Ginger likes to help her clients learn to look at their challenges in terms of what they learn from them and help empower them to use what they have learned to go on the path of self-actualization. She looks forward to partnering together with you to offer personalized care that addresses your needs and concerns with compassion.
When I began this journey as a therapist I thought my role was simply to help others, but I've learned that as my clients grow and...
When I began this journey as a therapist I thought my role was simply to help others, but I've learned that as my clients grow and heal, I grow too! I'm here to support you every step of the way.
Juan Cobo is a Licensed Mental Health Counselor with 9 years of experience. They support individuals experiencing concerns including depression, anxiety, trauma, relationships, and anger, as well as mental illnesses like bipolar disorder and borderline personality disorder. Juan began his career as a therapist in a psychiatric hospital and has also worked in emergency mental health, community services, and the prison system. With extensive experience across various diagnoses and settings, they specialize in helping clients achieve success and happiness while managing stress and mental health challenges.
Juan has a Master’s in Clinical Mental Health Counseling from Nova Southeastern University. He tailors care to each client and utilizes approaches including emotionally-focused therapy, psychoanalytic therapy, cognitive behavioral therapy, and the Gestalt and Gottman methods.
Juan understands that seeking help can feel overwhelming, but they are here to provide a safe, nonjudgmental space where healing and growth are possible. With compassion and a commitment to your well-being, Juan is ready to support you on your journey toward a more fulfilling life. Take the first step — your path to healing starts here.
As a compassionate and experienced queer woman of color, I'm here to help you thrive through life's challenges....
As a compassionate and experienced queer woman of color, I'm here to help you thrive through life's challenges.
Daniellys "Danny" Diaz graduated from Webster University with a Master's Degree in Counseling in 2018 before continuing on as a Family Behavioral Therapist at a nonprofit organization. Her goal as your therapist is to make you feel comfortable, hopeful, and validated when addressing lifestyle stressors via therapeutic interventions, discussions, and activities. A safe space will be provided to explore challenges such as anxiety & depression, addictions, grief, trauma, relationship issues, anger management, and more.
As a clinician, it is Danny's preference to work with individuals between the ages of 11 and 65 years old. This age range allows her to work with a diverse group of clients, including adolescents, adults, and older adults. Danny finds it particularly fulfilling to support individuals through various stages of their lives. However, she also recognizes the importance of being flexible and adaptable in her approach and is committed to tailoring her services to meet the unique needs of each client, regardless of their age.
When working together, you will partake in a collaborative journey identifying key areas of treatment focus. A warm, safe, and supportive environment will be provided to build on strengths, facilitate change, process traumas, and recognize further areas for growth. As case needs may differ from person to person, a variety of therapeutic approaches may be utilized within the session to assist you in reaching your goals. Techniques may be derived from the following: Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT (TF-CBT), Family Behavioral Therapy (FBT), Solution Focused Therapy (SFT), Mindfullness-Based (MBCT), and Person-Centered Therapy. Danny offers individual, family, and couples counseling services. She believes that addressing mental health concerns through a range of therapeutic modalities can help clients achieve lasting positive change in their lives. Whether working with an individual, a couple, or a family, her goal is to create a non-judgmental and affirming environment that fosters growth and healing.
Danny views therapy as a collaborative, empowering process. She is confident that she can support you on your journey toward gaining new perspectives and coping techniques that will help you overcome any challenges you may be facing. If you're ready to take the first step toward positive change, schedule an appointment today! With Danny's guidance and support, you can work towards achieving your goals.
You deserve dedicated time with a mental health professional — it can be life-changing.
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My go-to approach for helping people in individual therapy is CBT. I prefer CBT because helps patients become more aware of their thought patterns and how they affect their behavior.
I believe that people understanding their thoughts, behaviors, and feelings will help them to have a less complicated life. I teach about:
I know a client is making meaningful progress in individual therapy when the client seems happy, is constantly meeting the treatment goals, and/or requests to meet less frequently and I agree (or vice versa).
Clients can supplement their time in individual therapy by following the counselor's suggestions, meditating, journaling, exercising, trying to improve sleep, trying to relax and reduce stress, spending time in nature, becoming self-compassionate, practicing mindfulness, setting boundaries, acknowledging personal feelings, being open to change, and much more.
To prepare for your first individual therapy session, you can take time to relax and prepare yourself for the session, write down questions, write down your symptoms and your goals, schedule the session at a convenient time so you feel comfortable and not rushed, have realistic expectations that your issues will not be solved during the first session since therapy is a process, and give yourself credit for this taking first step.
Individual therapy, also known as Individual therapy, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.
Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.
Yes, individual therapy, also known as Individual therapy, at Thriveworks can help you to improve your mental health and overall quality of life.
Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.
The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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