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My go-to approach for helping people in grief & loss counseling is building a strong therapeutic rapport. I find the best benefit in building rapport, as it gives the client space to express difficult and complex emotions.
I teach the following tools in grief & loss counseling: building a support system, healthy coping skills, reframing, and the grief process.
I know a client is making meaningful progress in grief & loss counseling when the client reports their mood is improving.
Clients can supplement their time in grief & loss counseling by building a support network, attending groups, bibliotherapy, and journaling.
To prepare for their first grief & loss counseling session, an individual can create a list of goals they hope to accomplish in therapy.
Grief and loss counseling helps people grieve difficult losses including the death of a loved one, the loss of a job, or the end of a relationship. It helps people navigate their grief process and eventually accept, understand, and move forward from their loss. Thriveworks grief therapists in Germantown, MD have specific experience, training, and skills that enable them to best support grieving individuals.
Grief and loss counseling isn’t one-size-fits-all, but it involves sharing about your loss and then working with your counselor to acknowledge and accept your new reality in its wake. Your provider at Thriveworks in Germantown, MD will design your treatment plan around your unique needs and goals for therapy, applying the counseling techniques that best support them.
If you have recently experienced an event like the death of a loved one, a breakup or divorce, the loss of a job, or another major life change, then you may want to seek grief and loss counseling. Grief can be caused by many experiences and events, so if you feel that you are having trouble moving on from a certain event or find that it is still impacting your life and functioning, grief and loss counseling can help you process it more effectively so that you can move on and once again find fulfillment and satisfaction in your life.
There are many counseling theories for treating grief, one of the most frequently used being the dual process model of grief which helps people acknowledge who or what they’ve lost through rumination while also adjusting to the new roles and identities that this loss has now placed on them. There are also many commonly used therapy approaches used in grief and loss counseling, including Cognitive behavioral therapy (CBT), Acceptance and commitment therapy (ACT), and traumatic grief therapy.
Grief & loss counseling at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.
For many, grief and loss counseling lasts for about 6 months. For others, it may last shorter or longer, depending on the severity of their loss and their grief.
Losing a loved one—a close friend, a beloved family member, even a pet—can feel unbearable. It forces us to endure difficult emotions like sadness, fear, confusion, and anger, and it requires us to accept a new life without the loved one lost. Other losses, say the loss of a job you’ve been at for 10 years, can be excruciating and life-changing too.
Fortunately, whether you’ve lost a loved one or a job that you grew to know and love, there are medical professionals who can help. Grief counselors specialize in helping individuals process these painful experiences, work through their emotions, and live happily again. In addition, they can provide the same and comfortable space for talking about one’s loss, free of judgment.
If you’re in a tough spot after experiencing the loss of a loved one, reach out to Thriveworks Germantown, MD in Montgomery County. Give us a quick call at (240) 949-6808 to schedule your appointment. Whenever you’re ready, we’ll be here.
Grief counseling cannot get rid of the painful emotions that come with loss, but it can help you to identify, understand, and process these emotions. Additionally, a grief counselor can walk you through the different stages of grief—denial, anger, bargaining, depression, and acceptance. Finally, they can help you achieve different goals important to grieving your loss, like:
These are but a few goals you can accomplish with the help of a grief counselor. And you can start working toward these goals today, just reach out to Thriveworks Germantown. We have expert grief counselors who care about you and your grief journey. Give us a call today to schedule an appointment and process your loss properly.
As we’ve illustrated above, grief counseling comes with many benefits and can prove valuable to individuals at different stages in the grief process. Losing a loved one is one of the hardest things we will go through in life—it makes sense that we need a little extra help and support, and there is no shame in asking for it. The grief counselors at Thriveworks Germantown want to help and they’re ready to meet you.
If you are working through grief after a tough loss, give Thriveworks Germantown a call. You don’t have to go through this alone—partner up with a medical professional with skills and training in grieving well. Reach out to Thriveworks Germantown, MD in Montgomery County at (240) 949-6808.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Tuesday | 8:00am - 9:00pm | |
Wednesday | 8:00am - 9:00pm | |
Thursday | 8:00am - 9:00pm | |
Friday | 8:00am - 9:00pm | |
Saturday | 8:00am - 9:00pm | |
Sunday | 8:00am - 9:00pm | |
Monday | 8:00am - 9:00pm |
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Tuesday | 8:00am - 9:30pm | |
Wednesday | 1:00am - 9:30pm | |
Thursday | 8:00am - 9:30pm | |
Friday | 4:00am - 9:30pm | |
Saturday | 8:00am - 6:00pm | |
Sunday | 8:00am - 6:00pm | |
Monday | 1:00am - 9:30pm |
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