Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.
1 therapist available in Hattiesburg
As someone who has worked in the mental health field for over 20 years as well as being a mother to a child with a mental health d...
About
As someone who has worked in the mental health field for over 20 years as well as being a mother to a child with a mental health disorder, I understand how dealing with your struggles has probably affected you.
Juanda Croson is a Licensed Professional Counselor (LPC) who has over 20 years of experience providing therapeutic care and clinical assessment to adults that are seeking help with chronic mental illnesses, depression, anxiety, anger management, life transitions, substance abuse, and more.
Juanda received her Bachelor's degree in Social and Rehabilitation Services from the University of Southern MS and received her Master's degree in Counseling Psychology from William Carey College. She utilizes an eclectic approach to therapy that consists of collaborative strength-based motivational interviewing, cognitive behavioral therapy methods, mindfulness, as well as realistic and solution-focused ideologies. Her treatment modality will be based on your unique needs as a client.
Juanda will partner with you to create a warm and caring environment built on trust. She'll help to motivate you to put in the work needed for positive change to occur in your life. As a mother to a child with a mental health disorder, she understands how dealing with your struggles may be affecting you, and is ready to help you start finding relief from what's troubling you.
Education and training
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At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.
Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.
DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.
The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.
Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).
Dialectical behavior therapy (DBT) with therapists at Thriveworks in Hattiesburg, MS is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Shown in CT
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