Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.
3 therapists available in Helotes
John Joslin is a Licensed Professional Counselor Supervisor and Certified Clinical Trauma Professional (LPC-S, CCTP) from the In...
About
John Joslin is a Licensed Professional Counselor Supervisor and Certified Clinical Trauma Professional (LPC-S, CCTP) from the International Association of Trauma Professionals with over 20 years of experience and success. John has experience working with adults who are suffering from anxiety, trauma, PTSD, abuse-related issues, low self-esteem, risky sexual behaviors, and oppositional defiance-related issues.
He earned his Master's degree in Counseling and Guidance from Southwest Texas State University (Texas State University) and is experienced in cognitive behavioral therapy and brainspotting techniques. John has experience working in a residential treatment center, private practice settings, inpatient psychiatric hospitals, and foster home residents and parents.
He brings a common sense approach to therapy, utilizing a person’s strengths and motivation to facilitate change. John has extensive experience working together with children, adolescents, adults, and families to help them address life's obstacles together, as a team.
Education and training
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As a therapist of 16 years, I understand the unique issues that we all face....
As a therapist of 16 years, I understand the unique issues that we all face.
Adam Dueber is a Licensed Professional Counselor (LPC) in the state of Texas who has 15 years of experience partnering with adults, couples, and teens seeking help with depression, anxiety, life transitions, and relationship issues.
Adam completed his Bachelor of Arts in Psychology from St. Edward's University in 2003 and received his Master of Arts in Counseling from St. Edward's University in 2006. He utilizes relational, collaborative, strength-based, cognitive-behavioral, mindfulness, solution-focused methods with trauma-informed care to therapy while always maintaining the creativity, flexibility, and awareness necessary to best meet the needs of every unique individual, couple, and family.
Adam seeks to establish a warm and caring relationship with you in order to assist in building on your strengths and better collaborate with you towards meeting your goals and living the meaningful life you value and desire.
As someone who has personally experienced the challenges of anxiety, depression, and navigating through life's obstacles, I unders...
As someone who has personally experienced the challenges of anxiety, depression, and navigating through life's obstacles, I understand the weight you carry, and I'm here to support you on your journey towards healing and growth.
Daniella Lozano is a Licensed Professional Counselor with 3 years of experience in the mental health field. Her primary focus is working with adults facing various challenges and seeking support in their lives. Daniella specializes in a range of issues such as anxiety, depression, trauma, grief, relationship problems, stress, and major life transitions. She helps clients develop coping strategies, explore patterns of thinking and behavior, and identify and modify unhelpful beliefs. Daniella holds a Bachelor of Arts in Psychology and a Master of Arts in Counseling Psychology, both from Texas A&M University-Kingsville.
In her therapeutic practice, Daniella draws from various evidence-based modalities including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, and Rational Emotive Behavioral Therapy. However, her overall approach to therapy is eclectic, allowing her to tailor treatment to the specific needs of her clients.
Experiencing difficult situations can be tough, and it's natural to feel overwhelmed. Daniella understands that every individual has unique challenges, and she is committed to providing a safe and supportive space for potential clients. If you're ready to take that first step towards healing and personal growth, Daniella encourages you to reach out to her.
You deserve dedicated time with a mental health professional — it can be life-changing.
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My go-to approach for helping people in cognitive behavioral therapy is to discuss what a client is thinking and feeling when behaving in certain ways, because if we understand the thinking behind the behavior, we can help alter the thinking to change the behavior.
I teach thought-stopping techniques and mindfulness.
I know a client is making meaningful progress in CBT when they start to make connections between their thinking and behavior on their own.
Clients can supplement their time in CBT with readings, journaling, and practicing new techniques learned in therapy.
To prepare for their first CBT session, an individual can think about what they want to change or improve for themselves going forward.
At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.
Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.
Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
The success rate of CBT varies depending on the intentions of the client and their condition(s).
The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.
Cognitive behavioral therapy (CBT) with our Thriveworks therapists in Helotes, TX is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Shown in CT
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